ʻO nā pilikia me ka kaumaha ma ka'ōpū uaʻikeʻiaʻaʻole wale nō e ka poʻe momona, akā,ʻo nā mea nui hoʻi e leʻaleʻa. He mea paʻakikī kēia, a maʻalahi ke ho'ākākaʻana i ko mākouʻano wahine, akā inā ua kākau mākou i nā paona hou aʻe ma luna o ka "iwi mahaʻole,"ʻaʻole paha eʻike kekahi i kēiaʻatikala e pili ana. No laila, pono kaʻike o kaʻenemi - eʻike kākou i nā kumu o ka momona i ka'ōpū.
Hormones
E like me kā mākou i'ōlelo mua ai, ua hoʻonohonohoʻia ka pūpū wahine i nā momona momona i loko o ka'ōpū, a me ke kūkuluʻana i ka mea i kapaʻia he "belt belt" a puni. ʻO ka kumu mua a me ke kumu nui o ka momona ma ka'ōpū lalo,ʻo ia ke mele moʻomeheu, a ma keʻano o ka'ōpū e pono i ke kino e waiho i nā pono momona o ka ikaika no ka makuahine a me ke keiki. He aha kāu e'ōlelo ai, ināʻaʻole no kēia "hoʻololi",ʻaʻole paha i ola ke kanaka a hiki i kēia lā.
Ka lako
Hormones, hormones, a me ka mea i komo i loko o ka'ōpū,ʻaʻole i emi iho ka hopena o ka'ōpū. ʻAʻole wale kaʻai wale nō, akā,ʻo keʻano o ka mea eʻai ai, e hoʻohui i ka laweʻana i nā lāʻau. A he aha kāu e hana ai? Hāʻawi mākou i ke kino me ka ikaikaʻoi aku ma mua o ka pono. Hoʻohanaʻia kekahi mea i ko mākou makemake i kēlā lā i kēia lā, kahi mea e hoʻoponopono hou ai, ola hou, ola hou, a me nā mea e ponoʻole ai - i loko o ka mālama'āina. ʻO ka momona maikaʻi loa o nā lālā mālama.
ʻO ka meaʻai wikiwiki , nā meaʻono, ka palaoa, nā momona, nā mālama hoʻomalu, kaʻaila maʻemaʻe, ka palaoa, nā raiki nā huahana a pau e momona i ka momona. Ua kaʻawale ka calories, kahi nui o ka ike, kahi momona, hoʻonā i ko mākou makemake .
ʻO ke kumu o ka meaʻai a me ke ola
No nā kumu o ka waihoʻana i ka momona ma ka'ōpū, e koho mākou i ke ala e pau ai nā meaʻai - ma ka heleʻana, ma mua o ka TV, e noho ana ma ke kamepiula, hoʻopakele nā mea i ko mākou manawa, akā,ʻaʻole mākou e hoʻomāʻona i ko mākou manaʻo no kaʻai. ʻO ka lolo, e nānā ana i ka maka,ʻaʻole iʻike iāʻoe uaʻaiʻoe.
Eia kekahi, e hoʻomanaʻo,ʻaʻole i hoʻohanaʻia nāʻiʻo o ka'ōpū i ke ola o kēlā me kēia lā,ʻo ia ke kumu e kāheaʻia ai lākou. ʻO kēia wale nō ka mea e mālama ai iā lākou.