Piulu halulu halva halva

ʻO Halva he meaʻono hikina, kahi i hoʻokipa a alohaʻia e ke Komohana. ʻO ka inoa o kēia meaʻai ma ka'ōlelo Belaila he "meaʻono". I kēia lā, uluʻia i nā wahi a pau, a hiki iāʻoe ke kūʻai aku halva kokoke i kahi hale kūʻai. ʻO kahi hoʻolālā maʻamau, e like me keʻano o kaʻono i hanaʻia mai nā nīkeke, ua loliʻo kēia lā no kekahi o kāna mauʻano. Eia kekahi lā, ma mua o ka hoʻomakaʻana o ka hua'ōlelo e hoʻohana i nā hua'ōmaʻomaʻo. A no laila, he haʻoli halva. ʻO nāʻano o nāʻano mai ka lilo wale nō ia,ʻo ka huiʻana o ka halina halulu halva kekahi pūpū carameliz, ka maʻamau o ke kō, a me ka mea nāna e hoʻopuni. Ma keʻano o ka hopena, ke kumu o ka laikini aiʻole nā ​​saponarii. Eia kekahi, e hiki ke hoʻokomoʻia i nā kīpili i kēlā me kēia: nā hua, nā kānana soname, a me ke kalakeke glakeke e hiki mai ana mai luna mai. ʻO kaʻai kūpono o halva, ma muli o ke kumu hope loa, hiki ke loli, akā,ʻaʻole loa e emi. ʻO kēia kekahi o nā huahana hoʻolaha nui loa-calorie.

Hale halulu halulu

Me keʻano o ka meaʻono, he hua ka meaʻai maoli ka meaʻai i loko o kēia huahana, kahi i loaʻa ai nā protein a me nā momona, a me nā pūpona'aleʻa. ʻO ka hapa nui o nā mea a pau,ʻo ia hoʻi, ka hope - 54 grams. Aia ka momona ma kahi o ka lua - 29.7 kami, no ka mea,ʻo ka mea nui maʻaneʻi ka hua o kaʻaila. Akā,ʻo nā proteins i ka huahana o ka sunflower halva nui ka nui - 11.6 mau kalena. Ma ke kūlike o halva he hua maloʻo loa ia,ʻo ka wai wale nō i loko o laila he 2.9 grams wale nō, a ua manaʻoʻia kēiaʻano he kūlana. Inā i loko o ka hale kūʻai eʻikeʻoe i kahi huahana me kahi māmā a me nā hōʻailona o ka condensation ma ka'ōwele, a laila,ʻaʻole pono ke kūʻai aku. Ua hōʻinoʻia paha ia ma mua, a ua hūnāʻia paha. Hōʻikeʻia nā'ōpona i ka halva ma keʻano o ka pūnaehu starchy a me nā suga māmā, i ka wikiwiki e wāwahi i ke kino. No laila,ʻo kēiaʻono he puna maikaʻi loa ia o ka ikaika no ka poʻe iʻike i ka ikaika nui o ke kino. ʻO ke koena e kaupalenaʻia i kona hoʻohanaʻana, no ka mea,ʻo 516 kcal ka helu o ka ikehu o halva he 100 keneta. Akā i loko o ka halva, he nui nā mea waiwai e like me ia, he laʻana, o ka hui B a me nā huaʻaina RS. Aia kekahi nui o nā meaʻaila kohuʻole, ka mea hikiʻole ke hoʻololiʻia no ke kino kanaka. ʻO keʻano nui, he waiwai nui ka halva i ka hao, ka phosphorus, ka potassium, ka magnesium a me ka calcium.