ʻO ka make maʻamau me kaʻoleʻai

ʻO keʻano o nā meaʻaiʻaʻole i hanaʻia i kēia mau lā - buckwheat, pūmua, mehua, a pēlā aku.ʻO kaʻoi aku o kā lākou mau hoʻololiʻana,ʻo ka ikaika o ka hōʻoleʻana i kaʻai i hāʻawiʻia. Akā, he mea hōʻoluʻolu a hoʻoluʻolu i nā mea hakakā me ke kaumaha nui - eʻai ana i ke kaumaha kaumaha a me kaʻoleʻai.

Nā ala e lilo ai ka kaumaha me kaʻole e make

ʻO nāʻaoʻao maʻamau a me ka maikaʻi e ho'ēmi i ka kaumaha me nā meaʻaiʻole:

1. ʻO ka hiamoe maikaʻi a lōʻihi . Ke hoʻololi ka hiamoe i nā hana lapuwale, me ka meaʻaiʻole paha, hiki iāʻoe ke hoʻokau i ka 6% o nā calories. Inā heluʻoe i kēia ma kilo kilokilo,ʻikeʻia ma ka makahiki e hiki iāʻoe ke hoʻokuʻu i 6 kg o ke kaumaha nui! Eia kekahi, hiamoe hoʻi ma kaʻoiaʻiʻoʻole o ka lawaʻole e hoʻonāukiuki i kaʻai, e koi i ke kanaka eʻai i ka meaʻoi aku.
2. E hele pinepine i ka sauna a iʻole ka sauna . ʻO ke kaumaha o nā kaumaha me nā meaʻole, e pili ana me ka hōʻailona i ke kino i nā mahana wela, hoʻonui a hoʻoulu i nā kaʻina hana metabolic i loko o ke kino. Me ka wela i ka toxins a me ka slag, paʻakai. Holo wikiwiki ke koko ma nā māmā, a me ka holoʻana o ka momona momona .
3. Massage . ʻO ka hopena o kēia kaʻina hana he mea ia i ka hopena o kaʻauʻau. ʻO ka hopena o ka hopena ikaika o nā'ūpili o ke kino, hāpaiʻia ke koko, hoʻonuiʻia ka hana hāpapa a hanaʻia ka hanaʻana o ka momona wela no nā māhuahua nui o nā mea. ʻO ka elasticity o nāʻiʻo a me ka hoʻonuiʻana i ka momona, ua piha ka pūnaewele i ka oxygen, aʻo ka nui o ka centimeters "holo" me ka wikiwiki.
4. Nā hāmeʻa . ʻAʻohe mea hiki ke hoʻomaʻemaʻeʻia me kaʻaeʻole i ka hana maʻamau. ʻO nā meaʻelua eʻai like ana, e like ana lākou i nā mea kaulike likeʻole inā e puhi nui kekahi i nā calories i loko o ka lumiʻaʻahu a kekahi manawa e hoʻolālā i ka manawa ma luna o kahi moe. ʻO ka hoʻomohalaʻana i nā manawa a pau,ʻaʻole wale i ka hōʻailona o keʻano paʻakikī, akā,ʻo ka maikaʻi maikaʻi.
5. ʻO Bioadditives . ʻO nā meaʻai kūikawā kūikawā,ʻo ia hoʻi nā'alekole, nā hua o ka flax, nā hua o nā mea kanu, nā huaʻai, nā huaʻona a me nā kumu pono'ē aʻe e hoʻemi i ka makemake, ka wikiwiki hou, ka paleʻana i nā momona, me ka hopena. Akā, he mea nui e hahai i nā lula o ka hala o ke kaumaha me kaʻole a pili pono i ka mea hana.
6. ʻO ka hana kūikawā . He ala maʻamau kēia e paʻi i ka momona. Hoʻopiliʻia i ka wā e hāʻawiʻole ai nā kumu'ē aʻe i ka hopena i makemakeʻia. Hiki ke hoʻohālike i ka'ōpū, a me ka liposuction, a me nāʻano'ē aʻe. I kēlā me kēia hihia, pono e hoʻoponoponoʻia kēia mau nuanua a pau me kāu kauka.