He nui ka poʻe e ho'āʻo ana e lilo i ka kaumaha, e hoʻohana ana i nā mea hou a me nā mea hou aku e hoʻonā ai i ka momona. ʻO kekahi o kēia mauʻano - he decoction o dogrose no ka pohō kaumaha. ʻO kaʻoiaʻiʻo,ʻaʻole e loli ka hōʻailona o kēia waiʻawaʻawa i kekahi mea aʻaʻole e hoʻoneʻe i ka pale pale i ka hema, akā ināʻoe e hoʻohana me ia i nā hāʻalo a me nā meaʻai, hiki ke piʻi ka hopena.
He aha ka waiwai o ke kalo o ka'īlio?
ʻO ka'āhiu o ka rose hihiu he wai kupaianaha ia e hiki ke pani i kāu mālaʻau ola kino. I loko o kēia decoction, he nui nui o ka huaʻa C, a me nā huaora K, R a me PP, a me ka hoʻouluʻana i kekahi mau huaʻai no ka nani - Complex B. He mea'ē aʻe, hoʻolako nā dogrose i ke kino me nā minela momona likeʻole me manganese, potassium, iron a me nā mea'ē aʻe. Hiki ke kōkua i ka paleʻana i ke kino mai ka maʻi bacteri, e hoʻoikaika i ka pili pono a me ke kaniʻana i ke kino, e hoʻoikaika ai i ka ikaika.
Ma ka manawa like, he mau caloric ka nui o ka brohip rosehip he 18 mau caloni wale no 100 grams! ʻO ia hoʻi, he puke maʻamau maʻamau o 36 calories, ua like ka like me 100 grams o 1% kefir. Ma ka manawa like no ka meaʻai a me ka mea kanu, nā mea hoʻolālā no ka paʻakikū kaumaha nui loa ma mua o nā hua lapalapa, keʻole mākou e kamaʻilio e pili ana i nā hua o nā lau nahele hihiu,ʻo ia hoʻi ka'īlio.
Pehea e hana ai i ka lapalapa o ka'īlio'īlio?
ʻAʻohe mea maʻalahi ma mua o ka hoʻomākaukauʻana i ka decoction o ka rose hihiu no ka pohō kaumaha. E lawe i ka wela, e kau i ka lima ma lalo
Pehea e lawe ai i kahi hulu o kahi'īlio?
ʻO nā kinipona o nā mea kanu no ka mea kaumaha kaumaha 0.5-1 kapu no 30 mau minuke ma mua o kaʻaiʻana iʻekolu manawa i ka lā. ʻAʻoleʻoe e kuhihewa ke hoʻohanaʻoe i ka pāpā ma keʻano like. Eia hou, hiki iā lākou ke pani i kāu kola mau e hoʻonui i ka hopena. Mai inuʻoe ma hope o kaʻaiʻana: mai kaʻaiʻana i kaʻai e lawe i kekahi wai e lawe i hoʻokahi hola.