ʻO ka meaʻai pīni no ka pohō kaumaha

Nui nā kānaka e hoʻohana i nāʻanoʻano beans e diversified i ko lākou papa. Akā naʻe,ʻaʻole hiki ke hoʻohanaʻia kēia kumu kūpono o ka protein meaʻaiʻole wale no nāʻano likeʻole:ʻo kahi meaʻai pokole pōkole no ka poho kaumaha e kōkua i ka liloʻana o ke kaumaha i mua o kahi hanana nui i hoʻokahi pule wale nō.

Hiki iaʻu ke lilo i ke kaumaha ma nā beana?

Ke kānalua nei pahaʻoe inā he kūpono nā paʻi i ka liloʻana i ke kaumaha? ʻOiaʻiʻo, he mea maikaʻi! Uaʻokoʻa nā leromomi a pau i nā mea kanu'ē aʻe me nā kinipona lepo nui, aʻo ka mea maoli, he mea hale no nā puʻupuʻu, e like me nā momona a me nā haʻalulu, hiki ke komo i loko o ke kino.

ʻOiai, hiki iāʻoe ke lilo i nā kilo kilo 3-5 kilo hoʻokahi i loko o hoʻokahi pule, akāʻaʻole e mālamaʻia ka hopena, inā ma hope o ka hoʻiʻana i kaʻai maʻamau. Ma hope o nā mea a pau, inā ua hōʻano houʻoe i kāuʻai, he hōʻailonaʻoiaʻiʻo kēia e pono aiʻoe e hoʻololi i kekahi mea! E waiho i ka keʻokeʻo keʻokeʻo, keʻokeʻo, he mau momi no ka poho kaumaha ke kumu mua o kāu hoʻololiʻana i kahi kūpono kūpono - a laila,ʻaʻole hiki ke hoʻopakeleʻia nā hualoaʻa, akā ua hoʻomaikaʻi pūʻia.

ʻO ka meaʻai pīni no ka pohō kaumaha

E noʻonoʻo i ka papa hana maʻamau o ka pānaʻi pīni no kēlā me kēia lā, e hoʻololi i kahi meaʻole. Mai poina e inu i ka 1.5-2 lita o ka wai a me ka wai me ka balaʻole i ka lā.

1 lā

Pōʻakai: ke aniani o ka yogurt, 1 toast, kahi kīʻahi.

ʻAina: hua.

ʻO ka Lunch: 100 maumu o nā beana,ʻo ka huaʻona'ōmaʻa hou, ka papa me ke kōʻole.

Pāʻina:ʻike i kaʻaina awakea.


2 lā

Pōʻakai: ke aniani o ka yogurt, 1 toast.

ʻAina: hua.

Lunch: 100 maumu o nā beana, ka salaila kāpia hou, ka papa me ka kō.

Kiaʻi: 100 maumu o kēlā me kēia beans, 100 maumu o ka iʻa, tea me ke kōʻole.


3 lā

Pōʻakai: ke aniani o ka yogurt, 1 toast, kahi kīʻahi.

ʻAina: hua.

ʻO ka Lunch: 100 maumu o nā beana,ʻo ka huaʻona'ōmaʻa hou , ka papa me ke kōʻole.

Pāʻina:ʻike i kaʻaina awakea.


4 lā

Pōʻakai: ke aniani o ka hīnī, ka tea.

ʻAina: hua.

Lunch: 100 maumu o nā beana, hua salaki hou, tea me ke kōʻole.

Kiaʻi: 100 maumu o kēlā me kēia beans, 100 gr. ka mea i kāpiliʻia, kaʻu me ke kōʻole.


5 lā

Pōʻakai: ke aniani o ka yogurt, 1 toast, tea.

ʻAina: hua.

ʻO ka Lunch: 100 maumu o nā beana,ʻo ka huaʻona'ōmaʻa hou, ka papa me ke kōʻole.


Pāʻina:ʻike i kaʻaina awakea.

Lā 6

He kakahiaka: kehi, 1 toast, kahi kīʻahi.

ʻAina: hua.

ʻO ka Lunch: 100 ka liʻi,ʻo ka hua palaki hou, ke kī me ka pa.

Kiaʻi: 150 grams o kēlā me kēia beana, hua, tea me ke kōʻole.


Ka lā 7

Pōʻakai: ke aniani o ka hīnī, ka tea.

ʻAina: hua.

Lunch: 100 maumu o kēlā me kēia beana,ʻo ia ka uku hua'ōlelo hou.

Pāʻina: ke kīʻahaʻai, ke kī me ka kō.

Hikiʻoe i kaʻai no 3-5 mau lā, e waiho ana i hoʻokahi bean hānai i ka lā. Mai poina e hiki iāʻoe ke hoʻohana i kekahi lolo, a me ke kaula kelepona.