ʻO ka momona momona ka meaʻoluʻolu loa. A inā ua ikaika ka'ōpū o ka'ōpū a me ka'ōpū, a laila,ʻaʻole hiki i ke kanaka ke manaʻo wale i kaʻoi aku o kaʻino, akā, e nele loa i ka makemake . Akā, i ka pauʻana o ka nohoʻana, hoʻonele ke kanaka i kona kino o ka meahuhu e pono ai no ia e hoʻohou a hoʻomaʻemaʻe iā ia iho i nā toxins i komo i loko o ke koko a me nā pūnaewele. I kekahiʻaoʻao'ē aʻe, ponoʻoe i kahi meaʻai kūpono no ka lāʻau make. He aha kāu eʻai ai i kēia hihia aʻo ka mea iʻole,ʻaʻoleʻike i nā mea a pau,ʻoiai he mea nui kēia.
Ka mea e hiki ai iāʻoe keʻai i ka wā e hōʻinoʻia ai:ʻo ke kumu o kahiʻaʻai
Me ka'ōpū a me nāʻano'ē aʻe o nā pūnahaʻeleʻele, e maʻalahi kaʻai no ka mea eʻai ai i ka mea iʻole e hoʻonui i kā lākou hana. Eia hou, pono e hoʻonui i ka hoʻonele wikiwikiʻana i nā hua hoʻohaʻahaʻa a me ka hoʻihoʻi houʻiaʻana o ka microflora o ka'ōpū'ōpū. ʻO kona mau kumuhana nui:
- ʻo ka meaʻai e pono ke hoʻopihaʻia ka wai me ka puree;
- he mea pono e inu i ka wai maʻemaʻe aiʻole ka waiʻawaʻawa nāwaliwaliʻole ke kō;
- Ponoʻoe eʻai i nā'āpana liʻiliʻi loa i kēlā me kēiaʻelua aʻekolu mau hola;
- ʻaʻole pono ke ahi a wela paha i ka meaʻai, akā, hoʻomehanaʻia;
- i kēlā me kēia hihia,ʻaʻole hiki iāʻoe ke hoʻohana i nā meaʻala likeʻole, ka nui o ka paʻakai,ʻo nā huaʻakai,ʻo ka meaʻawaʻawa, nā mea i puhiʻia i ka mea kīʻaha, nā kui.
ʻO kaʻai i hōʻikeʻia i nā mea make, a me nā maʻiʻeha
ʻO ka manawa pinepine, heʻano like me ka maʻi o ka'ōpū ma muli o kaʻaiʻole o ka maikaʻi, nā kānaka a me ka maʻi o ka'ōpū. Ma kēiaʻano, ua hōʻikeʻia keʻanoʻai like i ka lāʻau make. ʻO ka mea e hiki ai iāʻoe keʻai: ka pīpī māmā me ka liʻiliʻi o ka paʻakai, nā māmā māmā , nā paila kīlaʻau a iʻole kaʻalani wale no ka mea kanu, ka'olaʻuala, ka berena keʻokeʻo. Hiki ke hōʻikeʻia nā hua laʻau waiū maʻemaʻe, akāʻaʻole maikaʻi kaʻaiʻana i nā lā mua ma hope o ka makeʻana.