ʻO nā meaʻai maʻamau i hanaʻia no kahi manawa pōkole e pōloli ana, akā hāʻawi wale lākou i kahi hopena pōkole a hiki ke hōʻeha i ke olakino. Loaʻa kaʻai pono no nā lā 6, e hiki ai iāʻoe keʻike i nā kaulike ke emi iho i 3-6 kg, e kauʻia ia ma ke kumu waiwai kaumaha mua. ʻO ka loina o kēia paʻakikī kaumaha e pili ana i ka hoʻohanaʻana i nā meaʻai haʻahaʻa loloa.
Eʻai no nā lāʻeono
Nui nāʻano likeʻole o ka liloʻana o ke kaumaha, ma muli o kekahi mau rula e hiki ai iāʻoe ke hana i kahi hoʻonohonoho kūpono:
- No ka liloʻana o ke kaumaha ma muli o ka puhiʻana o ka momona, ma mua o ka hōʻemiʻana i ka nui o nā muscle, pono ka helu maʻamau i nā koho. No kēia kumuhana, he mau leʻaleʻa momona, nāʻiʻo a me nā iʻa, nā huaʻona waiū, a me nā mea'ē aʻe.
- ʻO ka meaʻai wikiwiki no nā lāʻeono e pono e komo i nā meaʻai i loko o ka fiber , kahi hoʻomaʻemaʻe i ke kino o nā meaʻino a hoʻonā i ka hana o nā'ōpū. Me ka hanaʻana o kēia hana me nā huaʻai a me nā huaʻai, koe wale nō ka uala, ka maiʻa a me nā hua waina.
- Ma ka papa inoa, ponoʻoe e komo i nā huahana i loaʻa nā'ōpona'aleʻa nui, kahi i hoʻomoʻaʻia i loko o ke kino no ka manawa lōʻihi, oiai e mālama ana i keʻano o ka māʻona. ʻO kēia māhele e pili ana i ka hua, ka pasta a me ka palaoa mai ka palaoa palaoa. ʻO nā huahana i kūpono no kaʻaina kakahiaka.
- ʻO kaʻaʻai no nā lāʻeono e hōʻike ana i ka mālamaʻana i ke kaʻina inu. I kēlā lā kēia lā ponoʻoe e inu i ka liʻiliʻiʻelua lita o ka wai.
- Mai kaʻaiʻana he mea pono ke kāpae i nā meaʻono, kaʻaila, ka paʻakai, nā mea i kāluaʻia a me nā meaʻaiʻeha a me ka calorie'ē aʻe.
- E hāʻawi i kahi koho i kaʻai liʻiliʻi iʻole eʻike i ka pōloli.
I mea e maʻalahi ai i ka hanaʻana i kahi koho, e noʻonoʻo i kekahi hiʻohiʻona:
Breakfast : kahi hapa o ka oatmeal me nā hua maloʻo a me ka 100 ml o ka yogurt momona.
Pāʻani : hua huaʻole.
Lunch : 300 maumu o ka sālaina iʻa a me kahi mīkini moa liʻiliʻi.
Pāʻani : hua huaʻole.
Kaʻaina ahiahi : ka hua salamāna me ka hua manu, hiki ke hoʻohanaʻia me ka kirīpiʻula.