ʻO ke kauwela ka manawa kūpono no ka pohō kaumaha aʻelua mau ho'ākāka no kēia. ʻO ka mea mua,ʻo ke kauwela he mea hoʻoikaika nui no ka nalowaleʻana o ke kaumaha, no ka mea,ʻaʻole e pili ana nā'auwe kai, kahakai a me ka hoʻomaha. ʻO ka lua, i ke kauwela, hana ka hana a pau i kā mākou papahana o ka pohō kaumaha, a puni nā huaʻai, nā huaʻona a me nā hua iʻole, maikaʻi,ʻaʻole lākou e holomua, aʻo kaʻaiʻana iā lākouʻo ia ke kumu o ke kau wela no ka pohō kaumaha.
Nā meaʻai o ke kauwela
Hōʻaikaʻiʻia nā meaʻai o ka hopena ma keʻano maʻalahi, maikaʻi a olakino. I ka wā o ka meaʻaʻaʻole e pono ke mālama i ka manawa, hiki iāʻoe keʻai i nā hua-huaʻona, i ka wā eʻikeʻia ai ka pōloli, a ma hope o 1800. Hōʻaikaʻi nā meaʻai i ka hopena no ka mea he mau haʻawina haʻahaʻa kalo-loloa, akā, ua hoʻemiʻia ka hopena i ka liʻiliʻi -ʻaʻoleʻoe eʻike i ka palaha o ka ikaika, ka pessimism, e like me nā mea maʻamau i nā meaʻai, no ka mea, i ka hua, aia ke kō hoʻokahi (makemakeʻia! ʻaʻoleʻoe e lilo i ka wiwoʻole.
ʻO kaʻaiʻana o ke kauwela, nui loa, he nui nā huaʻai, nā'enela, nāʻaila, a pēlā aku. ʻAʻohe'ōlelo weliweli a Avietaminosis iāʻoe ma ia mauʻai.
ʻAi
ʻO ka hapa nui ma kaʻaiʻana o ke kauwela hikiʻole iāʻoe ke noho me nā kānaka me ka waiʻona kiʻekiʻe, nā gastritis a me nā maʻi maʻi. Eia naʻe, no lākou ka hopena maikaʻi e lilo i hoʻokahi meaʻai. Eia kekahi, inā eʻai anaʻoe i ka nui o nā hua, hiki iāʻoe keʻike i nā maʻiʻaeʻa a me nā diathesis. ʻO ka huaʻai pinepine-pinepineʻia nā huaʻona a me nā hua'alaina a pau.
Nā huaʻai hua
ʻO kaʻaiʻana o ka huaʻaina huaʻaiʻo ka māmā loa ia o ka hoʻopauʻana i nā kilokiloʻinoʻia. I ka wā o kaʻai, hoʻopauʻia nā'ōpū, ka hanuʻana, ka maikaʻi o kaʻili a me keʻano o ka cellulite e emi iho ana. No ka hebedoma, hiki iāʻoe ke lūlū i ka 5-7 kilokilo, akā, mai noho "noho" ma kahiʻai o nā huaʻono (hua waina), no ka meaʻo ka nui o kaʻikeʻoleʻana i ka mela e alakaʻi ai i nā waihona momona.
ʻO nā kānana e pili ana i nā huaʻai he mau meaʻai hoʻokahi a me nā meaʻai pālua.
I loko o ka pāʻina hoʻokahi, eʻaeʻia hoʻokahiʻano hua i ka lā hoʻokahi. I loko o nā paʻaleʻa pāpili, hiki ke hoʻohuiʻia nā hua, a i kekahi manawa eʻaeʻia eʻai i nā meaʻai wahie a me nāʻiʻo leʻa
.ʻAlaʻai
ʻO nā meaʻai nā mea kanu o kaʻaina he nui ka hebedoma o ka pule ma nā huaʻai. ʻO ka hoʻouluʻana i nā meaʻai e hoʻonui i ka microflora a me ka motiluna o ka'ōpū, nā huaʻameʻa mea kanu, nā melaki a me nā protein pono a pau, nā'ōpona a me nā momona. Aia kekahi mau kulekele no kaʻaiʻoihana hoʻomehana maikaʻi loa:
- Hoʻomākaukau mākou i nā mīmū huaʻai likeʻole, e hoʻopiha i kaʻaila (ka manawa), ka wai lemona, nā meaʻala. ʻAʻole no ka mayonnaise a me nā meaʻai, a hana pū me ka paʻakai.
- ʻAiʻia nā huaʻai i loko o ka'ōmole, kāpīpī a me ka paʻakai, no laila uaʻoi aku ka maʻalahi o kaʻeliʻana.
- Pono e hoʻoponoponoʻia nā meaʻaiʻai i ka papa lunada. E kau i ka kaumaha ma ka mahina wake!
E hoʻopihaʻia kahi meaʻai
ʻO kekahi o nā meaʻai maikaʻi loa o ke kauwelaʻaʻole kumuʻole heʻai saladi. ʻO kaʻoiaʻiʻo, aia ma kāu papaʻaina nā kaumokuʻaʻole wale nā kauwela a pau, akā i ka makahiki holoʻokoʻa. Eia naʻe, heʻai kaumona he meaʻai kūikawā, i hoʻomākaukauʻia noʻelua pule.
- ʻO ka pule mua loa - kakahiaka me nā huameʻa huaʻona, i hoʻolālāʻia me ka yogurt momona liʻiliʻi.
Ma mua o kaʻaina kakahiaka, ponoʻoe e inu i ke aniani wai me ka lemona no ka hapalua hola. No kaʻaina awakea a me kaʻaina awakea, eʻaila i kahi salakeke huaʻai. Hoʻopihaʻia nā moa i kaʻailaʻaila a me ka wai lemon. No ka lā hoʻokahi, ponoʻoe e inu 1 liter o 1% kefir. - ʻO ka puleʻelua -ʻai i nā mea like, akāʻelua wale nō i ka hebedoma hiki iāʻoe ke hāʻawi i kahi'āpana o ka mea i hoʻolapalapaʻia me ka paʻakaiʻole. Eia hou, ponoʻoe e inu i ka'ōmaʻomaʻo me ka wai maʻemaʻe. Aʻo kāu mau'āpana,ʻo ia ka nui o kou lima.
ʻO ke kaumaha i loko o ke kauwelaʻo ka poʻeʻaʻole e noho ma nā meaʻai. Ma hope o nā mea a pau,ʻo ka nui loa o nā mea a pau i kēia manawa e neʻe hou, e hoʻomaha ai i ka ea, i ka lā ākea a me ka hana kūpono e like me ke kauwela. Ināʻoe e hoʻohui i nā hana physiologicalʻaʻole kaʻai paʻakikī,ʻaʻole e haʻaleleʻia ka hopena.