Kaʻai ma ka melon

Melon - he mea hōʻoluʻolu a me ka waha kai. Eia hou, me kona kōkua, hiki iāʻoe ke nalo i ka kaumaha. ʻO kaʻai ma luna o ka melon, me ka mālama ponoʻana i nā kānāwai a me nā pono a pau e hiki iāʻoe ke lilo i 10 kg ma ka pule. ʻO nā hiʻohiʻonaʻokoʻa o kaʻai meloni,ʻo ia ka hua o kēia hua e hoʻopiha i ke kino, e lilo ai i mea kaumaha iʻole e makaʻu nā kānaka i nā pōloli pōloli. Eia kekahi, ua hoʻopiha kēia mau meaʻono i ke kino me ka wai, a me keʻano o ka diuretic maikaʻi a me ka laxative, ka mea e hāpai i ka hoʻomaʻemaʻeʻana o ke kino.

ʻO kaʻaina me ka melon

Ua kaulana loaʻo Melon a me ka lolo no ko lākou hōʻoluʻolu a me ka hoʻomaʻemaʻeʻana. ʻAʻole he mea kupanaha e hoʻohanaʻia nei i nā meaʻai. ʻO ke kumu o kaʻaiʻana ma ke kalo a me ka meloni,ʻo ia ka mea eʻaiʻia ka moloki ma hope o kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea, a me ka melon ma mua o kahi kakahiaka āpau a me kaʻai. I loko o ka lā, eʻaeʻia hoʻi e loaʻa i kahi kīʻaha me nā melons a me ke kanani, akā, ua'ōleloʻiaʻaʻole eʻai i nā meaʻoi aʻe ma mua o ka kilo o nā hua i ka lā.

Inā hoʻoholoʻia ka hoʻokahuliʻana i ka kaumaha me kaʻai melon, eʻoluʻolu ia i nā mea i komo i loko o ka papa inoa. E noʻonoʻo iʻelua mauʻano likeʻole.

Menu menu ma ka melon

ʻO ka koho mua:

1. Ma kahi o ka'eina 400 g melon, i ka manawa o kaʻaina awakea - he'ōmole o 1% kefir.
2. ʻO ka Lunch ka 400 g o nā meaʻai, kahi hapa liʻiliʻi o ka laiki i kīlaʻia, kahi kīʻaha o nā meaʻuala (ʻaʻole e hoʻokomoʻia ka hī).
3. Hiki ke paniʻia kaʻaina ahiahi ma ka'ōmaʻomaʻu me ka paʻi, kahi'āpana o Borodino , me ka waiū.
4. I ka wāʻaina awakea, he wahi liʻiliʻi o nā meaʻuala paʻi a me nā meaʻuala, kahi'āpana momona o nā mea momona momona,ʻo ka salaʻi huaʻai.

I kēlā me kēia lā, he mea nui eʻai i ka 1.5 kg o ka pulp melon mai 16-00 a 20-00 ma kahi o kaʻaina ahiahi.

ʻO ka kohoʻelua:

1. I kēlā me kēia lā no kaʻaina kakahiaka -ʻo kahi laiki me ka meaʻalani, i kahi aniani kilokilo, ulana a ulaula.
2. Ma ka lā 1 a me ka lā 4, eʻaiʻia nā 200 grams o ka sālaina iʻa me kaʻailaʻaila. E inu i ke aniani o ka'ōpala'alapona, no kaʻaina ahiahi - he hapa o ka nihi momona momona.
3. ʻO ka lāʻelua a me ka 5 - he hapa liʻiliʻi o ka saladi mai nā huaʻona, 150 g o ka iʻa i hoʻolapalapaʻia, he'ōmole o ka lau o ka'ōmaʻomaʻo.
4. 3 a me 6 lā - he hapa liʻiliʻi o ka saladi mai nā kāloti kāpena a me nā beets, 1 tbsp. l. kaʻawaʻawa momona momona, kahi liʻiliʻi liʻiliʻi, 250 ml o ka'ōmaʻomaʻo'ōmaʻomaʻa a me nā kīʻaha a me ka kō.
5. ʻO ka hope, ka lā 7 a me ka hopena - 150 g o kaʻiʻo moa hela, he saladi o nā huaʻai, me ka hoʻouluʻana o kaʻailaʻaila .

ʻAʻole hiki ke hana pinepineʻia iaʻanoʻai. ʻAʻole iʻoi aku i ka manawa 1 i loko oʻelua mahina.

He mea nui eʻike e pili ana kaʻai melon i nā mono-diets. ʻAʻole hiki ke hoʻohanaʻia ma kahi o 7 mau lā.