ʻO ka meaʻai ka meaʻai nui o kā lākou moʻomeheu. Ināʻoe e hana i nā asanas a me mudras , ponoʻoe e huli i ka meaʻai, no ka meaʻo ia wale nō ke ala e hoʻokokoke aku ai iāʻoe i kaʻike piha i kēia manaʻo'ikehana e hiki ai iāʻoe ke hoʻokō i ka lokahi a me ka maikaʻi.
Nutrition i ka hanaʻana i nā yoga: he aha ka mea e wehe?
ʻO ka meaʻai kūikawā me ka yoga he mākaukauʻo ia o ka hana. Ināʻaʻoleʻoe e mākaukau e hoʻololi nui i kāuʻai, ma mua, e ho'ēmi i ka hoʻohanaʻana i nā huahana i komo i loko o ka papa papa i papaʻia. Loaʻa iā ia nā kūlana:
1. nāʻiʻo a me nā meaʻai a pau loa. ʻO kaʻai he nui nā mea lāʻauʻawaʻawa, nā meaʻona a me nā huaika e kōkua ai i kaʻelemakule, e kāohi i ka hana moekino, e hōʻeha i kahi kanaka.
2. nā meaʻai iʻailaʻia i ka momona holoholona (loko iʻa, margarine, pata, a pēlā aku). ʻO nā mea momona he meaʻino ia i nā kānaka a ke kumu i ka uluʻana o atherosclerosis -ʻo kēia ka mea iʻikeʻia e ka lāʻau lapaʻau.
3. Pāpāʻia ka hoʻohanaʻana i kekahi mea lāʻau i hoʻohuiʻia i loko o ia mau hui:
- waipiʻona;
- nā lāʻau lapaʻau (opium, hashish, mariuana, a me nā mea'ē aʻe);
- paka;
- kapala;
- tea.
4. Hoʻoliʻia ka paʻakai a me nā meaʻono a pau (kahi maoli - ka meli, hua, huaʻala). ʻO ke kōpaʻa ka mea e pono ai ke kākiʻikoʻo, ka maʻi maʻisā, nā maʻi o ka maʻi. He mea maopopo i ka honua holoʻokoʻa.
5.ʻO kēlā me kēia meaʻai i ka palaoa, akā,ʻo ka mea i hoʻomoʻaʻia i ka palaoa (hana i ka hana o ka'ōpū).
6. Pono e pau i ka waiū a me nā mea waiu i nā mea liʻiliʻi. Hoʻololiʻo Yoga i ka meaʻaʻohe holoholona holoholona i ke kino makua e pau i ka waiū.
Ma waho o kēia mau mea a pau mai kāuʻaiʻana, e liloʻoe iʻoi aku ka maikaʻi,ʻoi aku ka maikaʻi a me ka hauʻoli (ʻoi aku ka maikaʻi o nā kinipona momona). Eia naʻe, i ka hōʻuluʻuluʻiaʻana o kāu menu me nā'ōlelo a pau a yogis, e loaʻa iāʻoe nā hopena maikaʻi loa.
ʻO Yoga a me Nutrition
ʻO ka mea mua a me nā mea nui a nā mea a pau e huli i ke yoga,ʻo ia no ka pihaʻana o kaʻike e pono ai e hāʻawi i nā meaʻai holoholona. ʻO nā mea a pau nā meaʻaiʻai. ʻAiʻia nā mea kanu o ka mea kanu i ka mea maʻaʻole, aʻaʻole hoʻi e hoʻolālā i ka ikeʻole.
ʻO ka meaʻai kūpono i ka'ōlohelohe e hōʻike iā 60% o kāuʻai mea maʻamau, meaʻai maoli: huaʻai, mea kanu, nā nuts, greens. Aʻo ke koena o 40% ka meaʻai i welaʻia. Hana i kāuʻai e pili ana i kāu mau meaʻono, akā e mālama i kēiaʻano - no laila e loaʻa iāʻoe ka papa maikaʻi loa a maʻalahi i kēlā me kēia lā.