ʻO ka meaʻai maikaʻi i keʻano o nā huaʻai a me nā salam mai iā lākou he mea papa maʻalahi nui ia no ka mea mālama i ko lākou kino. ʻO nā sāha he nui e hana mau i ka meaʻai a me ka mea kūikawā, aʻo ka mea hoʻonanei liʻiliʻi eʻaeʻoe eʻai a hiki i ka hāʻule.
Ka meaʻai no ka salakeke kāpeti me nā kāloka
Mea Kai:
- kāloti - 4 mau pcs.;
- kāpena - 1/2 poʻo;
- ʻAmelikaʻulaʻula - 1 pc.;
- Maki - he lima;
- ka lau coriander - lima;
- nā'ōmole momona - he lima lima;
- wai o 2 limes;
- aila olila - 1 tbsp. koko;
- ke koko kōpaʻa - 1 teaspoon;
- nā kiʻi chili - eʻono.
Hoʻomākaukau
Hoʻokiʻiʻia nā kākā i nā mea lahilahi, kāpelu a me nāʻaila. Hoʻomoʻa mākou i nā meaʻai i loko o ka pāladi sala. Ma kahi kīʻaha likeʻole, mākou e hana i kahi lole no ka meaʻai maʻamau : i huiʻia ka wai lime, ke kō, kaʻailaʻaila liʻiliʻi a me ke chili eʻono ai. Hoʻopiha mākou i ka salame me ka paʻi, hoʻonani i nā mea kanu hou a me nā nīni i'ōwiliʻia.
ʻO ke kaula kauwela me ka kāpena a me nā kāloka e hoʻopiha pono i nā meaʻai.
Salame me ka kāpena, ka beets a me nā kāloka
ʻO ka'atilaʻaʻole wale he meaʻai a me ke olakino maikaʻi, akā maikaʻi nō hoʻi. ʻO kahi hiʻohiʻona he sāladai me ka kāpokiʻulaʻula, beets a pomegranate. Ma waho aʻe o kaʻala keʻokeʻo, ua like kaʻono likeʻole o kēia salad.
Mea Kai:
- 'Ālika - 3 mau'āpana;
- ke koko ulaula - 650 g;
- ka pipi - 250 g;
- kāloti -ʻelua mau'āpana;
- apple cider winika - 2 tbsp. koko;
- wai ½ lemon;
- aila olila - 5 tbsp. koko;
- ʻAla palaoa Garnet - 50 g;
- pāʻili.
Hoʻomākaukau
Piʻi, kāpelu a me nā beets shinkuem ma kahi mea liʻiliʻi liʻiliʻi,ʻo ka mea hope loa e poinaʻole i ka hoʻomaʻemaʻe. E hui pū me nā meaʻai o ka saladi, e hoʻohui i ka vailaka, ka wai lemon, ka pata a me ka paakai liʻiliʻi. Ho'huihui hou mākou i ka sāleta me ke kāpia, nā'ōhiʻa a me nā kāloka, a lawelawe, e kāwiliʻia me ka paʻi a me nā pomegerane.
Salame me ka kāpena, ka pepa, kāloti a me nāʻaila
No ka hoʻomākaukauʻana i kahi hua'ōlelo maikaʻi maikaʻi,ʻaʻole pono e hoʻohana i nā mea i kūʻaiʻia, no ka mea, me ke kōkuaʻana o ka hapanui o kā mākou mau meaʻai, hiki iāʻoe ke hoʻokomo koke i kouʻona pono'ī.
Mea Kai:
No ka saladi:
- kāpena - 1/2 poʻo;
- ʻO ka Bulgarian pepper - 1 pc.;
- ke kūpuni - 1'āpana;
- 'Elikaʻeleʻele - 1 pūpū.
No ka hoʻouluʻana:
- wai o ka lemon;
- kaʻaila aila - 3 tbsp. koko;
- mayonnaise - 1 tbsp. koko;
- hoʻopihapihaʻona - 1 tbsp. koko;
- Kālikaʻaina - 1/2 tsp;
- paʻakai - 1/2 tsp;
- 'ōniʻa'ōmaʻomaʻa, paʻakai.
Hoʻomākaukau
E hoʻomaka kākou i ka sālemati me ka pāpale: i loko o kekahi kīlaʻi nui e hui i ka wai lemon, ka pata, ka mayonnaise, kaʻailaʻulu, ka paʻakai maloʻo, kahi paʻakai liʻiliʻi a me ka punetune o ka'ōmaʻomaʻa. E hui maikaʻi i nā mea a pau a hoʻouna aku i ka firiua.
Hoʻopuluʻia ke kāpīpī, kāpiliʻia ka pepa i loko o nā mīkini lahilahi, nā broccoli inflorescences i kālaiʻia, nā'ākoʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo.
E hoʻolālā i nā huaʻai a hoʻolālā iā lākou me kaʻaki liʻiliʻi. ʻO iaʻano sāleta me ka kāpili keʻokeʻo , nā kāloti a me nā pepa e kūpono loa i like me ke kuʻiʻana i kahi manuʻahi, aiʻole kekahi meaʻai meaʻai'ē aʻe.
Salame me ka kāpena, kāloti a me ka kukoma
I kekahi manawa,ʻaʻole pono e hoʻonui pihaʻia nā meaʻono me nā mea kūpono,ʻo ka hōʻoia o ia ka saladi ma lalo nei.
Mea Kai:
No ka saladi:
- kāloti - 1'āpana;
- kāpena - 1/4 poʻo;
- kukoma - 1 pc.
No ka hoʻouluʻana:
- kekaomi rice - 3/4 tbsp. koko;
- sesame hinu - 1 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- lime ka wai - 1/2 tbsp. koko;
- wai o kaʻili - 1/2 st. koko.
Hoʻomākaukau
Kāpena, kāloti, a me ka kukumba. I loko o ke kīʻaha liʻiliʻi, e hui i nā mea hana no ka hoʻouluʻana: i ka vīneka, ka waiū, ka soy sauce, ka wai lime a me ka waiʻono. Mai wehewehe i ka hopena hope loa, no ka loaʻaʻana o ka waiʻono, ponoʻoe eʻoki i ke kumu o ka hānai a me ka nānā pono. I kēia manawa, koe wale nō e hoʻopiha i kā mākou huamata a hiki iāʻoe ke lawelawe i nā mea a pau i ka papa.