I ke kauwela wela, i ka manawa e makemakeʻole ai eʻai i ka meaʻai hoʻonaʻauao nui,ʻo ka mea maikaʻi loa he saladi maikaʻi. ʻO nā wāhine i noho manawa ma nā meaʻai'ē aʻe, he mea lokomaikaʻi nui nō hoʻi i kēia pālahalaha, no ka mea, ua maʻalahi ka saladi aʻaʻole e hoʻonui i nā paona iā mākou.
Eia nō naʻe, heʻokoʻa nā salam - no ka mea, uaʻike nā mea a pau i ka "Olivier" kaulana a me ka "Herring ma lalo o kahi kapa komo" me kahi pāpale mayonnaise he paʻakikī e hoʻokomo i nā hopena o ka meaʻai maikaʻi. Ma keʻano laulā,ʻaʻole maikaʻi loa nā huamala a pau i piha i ka mayonnaise, no ka mea,ʻo kēia huahana, me ka hoʻokiʻekiʻe loa i nā calories, he hui o nā meaʻonaʻole - nā meaʻono, nā meaʻono, nā mea hoʻonanea hoʻonanea, a pēlā aku. ʻOiaʻiʻo,ʻaʻole kēia e pili ana i ka mayonnaise i hanaʻia e ka home, kahi aʻoukou i hana ai me nā lima pono'ī.
I kahi kīʻaina o nā huaʻai a hua hua paha, heleʻoe i ka pōmaikaʻi a maikaʻi loa, ponoʻoe i ka lole pale pono no ka salalaʻai. Pehea a mai ka aha e hana ai? ʻO ka wili no ka sālaina huaʻai ka meaʻoi aku ka nui o ka caloric? E pane mākou i kēia mau nīnau.
Nā lole no nā pale palaʻai me kou lima pono'ī
Hoʻolako kēlā me kēiaʻohana i ka mea nāna e hoʻokipa i kāna mau hoaʻai a me konaʻohana, e hoʻomākaukau mau ana i kekahi mea kūikawā. Akā, e hana i kahi hua'ōlelo maʻamau i hiki ai iāʻoe ke luʻi i kou mau manamana lima, he haku maoli nō. He mea pono wale nō eʻike i nā mea no ka mea e hoʻomanaʻo ai no nā pale lole palemele, nā mea a mākou i hāʻawi ai ma lalo nei.
ʻO ka pāpale kahiko Farani (ʻo ka pāpale pua nani no ka saladi)
Mea Kai:
- I 175 ml o ka aila olive;
- 4 punetēpū o ka vineka;
- 1 kapune pune;
- Hoʻohui kekahi i ke kāleka;
- 1 teaspoon o ka meli;
- ka paʻakai a me ka pepa.
Hoʻomākaukau:
ʻO ka mea maʻamau, waihoʻia nā meaʻai a pau i loko o ka pahu aniani a huiʻia ma mua o ka hoʻopihaʻiaʻana o ka saladi (ua hoʻoluliluliʻia ka pahu). ʻOiaʻiʻo, pono pono ke waihoʻia i loko o ka firi.
ʻO ka ulana pale salad
Mea Kai:
- 150 ml o ka meli maʻemaʻe;
- 2 punetēpō pāʻani'ūpī a me ka pāʻala;
- 1 punetēpē i kaʻailaʻala;
- 1 onioniki;
- he hua makeke.
Hoʻomākaukau:
ʻO kēiaʻano o ka hoʻopihaʻana i ka saladi he mea maoliʻo Rūkī. ʻAʻole i kāpalaʻia ka huapalapala Bulb, e hoʻopili i nā mea'ē aʻe a pau, huihuʻi, pākuʻi muaʻia me ka paʻakai a me ka pepaʻeleʻele eʻono ai.
Nā pāpale haʻahaʻa haʻahaʻa-haʻahaʻa
Inā makemakeʻoe e hoʻomākaukau i kahi sālemai me ka lole, i loko o nā calories ka liʻiliʻi,ʻo ka wai mai nā huaʻai a me nā hua e hana. Eia kekahi laʻana, heʻaʻahu alani. Pono ka wai o kaʻalani, 2 punetēpē o ka vīneka a me ka paʻakai me ka pepa. ʻO ka pāpale lemoni, kahi i hui pūʻia me nā salamā iʻa -ʻo ka wai o kahi lemon i hui pūʻia me ka paʻakai a me ka pepa, a ua mākaukau ke kīnaʻi no ka salakeke!
Aʻo ka hopena - he meaʻai no kahi mīni maikaʻi e kapaʻiaʻo "Caesar", ua kūlike i ka likeʻole hoʻokahi me ka sālamu hoʻokahi, akā, me nā kīʻaha'ē aʻe o nā meaʻai hou.
Caesar Sauce
Mea Kai:
- he teaspoon o ka pua nani;
- ʻelua mau'ōpū onionio i kālaiʻia;
- 2 puʻu;
- wai o ka lemon.
Hoʻomākaukau:
Pono e hoʻohuiʻia kēia mau mea a pau, me ka hoʻonuiʻana i ka hapalua o ka aniani o kaʻailaʻaila. E luhi a hiki i ka pihaʻana o ka hoʻopiha. Ma keʻano he kumu, hiki iāʻoe ke hoʻohana i ka'ōmoleʻono -ʻo kēiaʻano o ka mīmū he māmā a hiki keʻaiʻia e nā mea i loaʻa nā pilikiaʻeleʻele.
Manaʻo mākou eʻoliʻoliʻoe i ka meaʻai no ka pale salad. Aloha maikaʻi!