ʻAʻole pahaʻoe e kūʻai aku i ka shawarma mai nā hawkers a mau hale kaʻa paha, no ka meaʻaʻoleʻoe iʻikeʻo wai, mai hea mai, a me nāʻano hea iʻaila aiʻo ia i kēia pā. Heʻuʻuku aʻoi aku ka maikaʻi a me ka pono kūpono iāʻoe iho.
ʻO Shaurma ma kahiʻano iʻikeʻia he lavash, kahi i hoʻopihaʻia i ka pihaʻana i nā meaʻai a me nā huaʻai, nā meaʻono, nā mea kanu a me nā meaʻala. Eia kekahi, no ka poʻeʻaiʻole i kaʻiʻo no nā kumu likeʻole, heʻano'ē aʻe - he shawarma meaʻaiʻole me kaʻiʻoʻole.
Shaurma ke kauwela, maʻalahi ka maʻalahi
Mea Kai:
- lavash thin bezdozhzhevoy - 4-6 pcs.;
- kūpulu - 3 mau'āpana;
- zucchini - 1 pc.;
- nā'ōmato - 4-5 mau'āpana;
- ke kāpili'ōpiopio - ½ ka māla liʻiliʻi;
- kaomiʻia kaʻailaʻaila - 2 tbsp. koko;
- Olive - 1 ipu liʻiliʻi;
- lemon - ½ pcs.;
- hiki i ka mayonnaise lean a iʻole likeʻole likeʻole me ka huaʻole - 4 tbsp. koko.
Hoʻomākaukau
E hoʻomaopopo waleʻoe i ka meaʻai meaʻaiʻo Shaurma,ʻo ka mea i hāʻawiʻia ma kahi kokoke i ka loaʻaʻole o nā calories, hiki iāʻoe ke palekana i ka maunu i ka waenakonu o ka lā hana.
Hoʻomaka mākou me zucchini - iaʻu, eʻoki i ka'ōlelo a me ka peel. Me ke kōkua o ka meaʻona mea kanu, eʻokiʻoki mākou i ka zucchini me nā hua liʻiliʻi lōʻihi, e ninini i ka wai lemonona a waiho i kahi hapahā o ka hora.
I kēia manawa, nā meaʻai'ē aʻe. Kāpena me ke kālaiʻia o ke kāpena, kūkono -ʻokoʻa lahilahi,'ōmaʻoma - kokoke i ka'ōmole. E pīpī i kaʻailaʻaila. Hoʻopiha liʻiliʻiʻia kēlā me kēia pita me ka lole, e hoʻokomo i ka hoʻopiha a hoʻopili i ka envelop. E like me kouʻike, hiki ke maʻalahi a wikiwiki e hana i ka shaurma vegan.
ʻO ka palapala hōʻoluʻolu
ʻAʻole hiki ke hoʻomāʻona maikaʻi i ka Shaurma me kaʻiʻoʻole - ke hoʻonui mākou i ka mea kanu a me ka eggplant.
Mea Kai:
- mea lahilahi (ʻaʻohe Armenia) - 1 pōpō;
- ʻO nā'ōniʻoniʻoʻeleʻele oblong - 0.3 kg;
- hui puna huiʻole - e pili ana i ka ½ cup;
- eggplant'ōpuʻu keʻokeʻo - 2 pcs.;
- nā liʻiliʻi liʻiliʻi - 2 pcs.;
- ka'ōmole (ʻo kāu koho, he laʻana,'ōmato) - 3 tbsp. koko;
- nā mea kanu "No nā huaʻai" me ka glutamate a me ka paʻakai - ½ st. koko.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka pīpī,ʻokiʻia me ka mauʻu, nui i hoʻonāʻia me kaʻaila (e like me ka hapalua), kāpīpīʻia me ka paʻakai a me ka hoʻouluʻana, e kau i ka pepa bakena a hoʻomoʻaʻia i 200 dekelina no ka 20 minuke, a hoʻololiʻia, hāʻawi hou i kahi hapaha o ka hora. Ua hoʻomaʻemaʻeʻia a hoʻokuʻuʻia nāʻeleʻele me nā hulu'ōmaʻomaʻo, eggplant - mau pale. Ma luna o kaʻaila i koe e pau i kaʻaila me ka eggplants a hiki i ka mākaukau.
E ninini i ka lapala me ka milo, e kau i kaʻuala a me ka eggplant, e hemo. Shawarma meaʻai ma ka Home
ʻO koho o ka protein
ʻO ke kumu o ka protein e hiki ke lilo i ka shaurma me kaʻiʻoʻole, ināʻo ka meaʻai e pili ana i nā lemu. I kekahi o nā mea hoʻokomo, hoʻopomoʻia i ka mea i hoʻomoʻaʻia aiʻole i kopeʻia i ka'ieni i kaʻulaʻula aiʻole i nā piʻi keʻokeʻo, i nā piʻi puhi, podschennye pods o nā pī liʻiliʻi. Hiki iāʻoe ke hoʻohana i hummus - chickpea paste. Hoʻopili mākou ma kahi pāpaleʻalani, waiho i ka meaʻai, hoʻololiʻia he shawarma maikaʻi i hanaʻia e ka home me kaʻiʻoʻole - he mea momona a maikaʻi.