Hoʻokomoʻia ka māka i loko o ka papa inoa o nā meaʻai kaulana loa. Hoʻohanaʻia ia i ka kukeʻana no ka kukeʻana i nāʻano o nā kīʻaha, akā he mea pono loa kēia no ke kino. Nui nāʻano likeʻole o kēiaʻai, no laila, kūpono eʻike i kahi laiki iʻoi aku ka pono e komo i kāuʻai. He mea nui e hoʻomaopopo i kēlā me kēia kānana he mau hōʻai'ē pono'ī nō ia, a he mea kūpono e noʻonoʻo.
ʻO ka laiki maikaʻi
- Brown a iʻole ka laiki hoʻopalahaʻole . ʻO kēia huahana he mea kūpono ia no nā poʻe e makemake ana e lilo i ka kaumaha, no ka mea he nui ka fiber ,ʻaʻole wale ka hoʻonāʻana i ke kīpona, akā hoʻomaʻemaʻe hoʻi i ke kino o nā toxins a me nā toxins. Eia kekahi,ʻo kahi mau raiki i hanaʻoleʻia e hōʻeha i ka olakino ma keʻano o ka constipation, akāʻo kēia wale nō ke pau kaʻai i nā nui.
- Māla lahi . ʻO kēiaʻanoʻano o ka huaʻaiʻaʻole i kapaʻia ka'enekema kahi raiki aʻo ka manawa iʻikeʻia heʻai. Aia i loko o ka nui o ka fiber, nā antioxidants ikaika, nā huameʻa a me ka waikawa folic. ʻO ka papa kuhikuhi haʻahaʻa haʻahaʻa eʻae iāʻoe e hōʻoia i kēlā mea no ka poʻe e makemake e nalo i ka kaumaha.
- Pākī laiki . ʻO kekahiʻanoʻano kīʻaha hoʻopalahalahaʻole,ʻo ia hoʻi he nui ka fiber. ʻO ka pūʻulu he nui nā huaʻai, no ka mea, heʻano B ka hopena o ka hui B. Kuhiʻia kēia croup he antioxidant mana. ʻAʻole wale ka waiwai lawaiʻa ula wale nō, akā,ʻo nā hōʻai'ē pū kekahi. ʻAʻole hiki iāʻoe keʻai ia mea i nā mea nui, no ka mea e hopena kēia i ka constipation, aʻo kēia croup hoʻi he caloka kiʻekiʻe a no 100 g nā 360 calories.
- ʻO kahi mau laiki . Ināʻaʻole iʻae ka'ōpū i ka laiki āpauʻole, pono ke koho i kēia hua. Ma hope o ka hoʻomaʻamaʻaʻana, e mālamaʻia 80% o nā mea waiwai. ʻO ka pōmaikaʻi o ka raiki i kāpaeʻia ka nele o ka momona a me ka cholesterol. Hāʻawiʻiaʻo ia eʻai i nā kānaka e makemake ana e hakakā i ka momona.