Kapaʻia ka pīpīʻelua me ka lua o ka berena,ʻo kēia huahana ka mea nui o kaʻaiʻana o nā kānaka he nui loa. Ua hanaʻia nā tausani kaukani,ʻo ke kumu o kēia punahele kaulana, e like me nā mea kanu no ka maikaʻi a me ka pōmaikaʻi maikaʻi e hāʻawiʻia ana e ko mākou kino.
ʻO ka waiwai kūpono o kaʻaila
ʻO ka hoʻohuiʻana o kēia mea kanu nā kumuhana waiwai nui:
- huahua B, C, K, E, PP;
- nā kolamu;
- amino acids;
- nā meaʻai;
- nā mea'alapona;
- pectin;
- ka maloo;
- cellulose, etc.
Nā huaʻai kūpono o kaʻaila:
- nā pāʻani - 2 g;
- momona - 0.4 g;
- he mau'aleʻa - 18 g.
ʻO ka fiber, i loaʻa i kaʻili o kēia huaʻai, hoʻonā i ka hana o ka'ōpū, kōkua e hoʻomaʻemaʻe i nā toxins a me nā toxins. ʻO ka'ōpona ka uluʻana i ka phosphorus a me ka pālolo pālolo, a no laila, he mau mea maikaʻi i ka naʻau, ma ka hana o nā puʻupaʻa, ma ka wai kūpona, ma ka lolo, ma ka ikaika o ko māua, iwi a me nā niho. ʻO ka Vitamin C , ka mea ma ka 100 g o kēia hua kanu o 25 mg, kōkua i ka hoʻolālā i ka'āpana.
ʻO ka maikaʻi o ka ikela o ka potato, ke hoʻohālikelikeʻia me nā huaʻai'ē aʻe, he kiʻekiʻe loa ia a he 77 kcal ma ka 100 g.ʻO ka kumu nui o ka ikehu he mau haʻalulu ,ʻo ia ka nui o ka starch. Hoʻoemi kēia mea i ka cholesterol ma ke ake a me ke koko, he mea hoʻopihapiha maikaʻi loa ia e kōkua ana i nā maʻi o ka maʻi.
ʻO ka protein potato ka hapalua o nā mea amino a me ka pono e pono ai no ka holo pono o ka'ōpū holoʻokoʻa.
He nui nāʻano e hoʻomākaukau ai i kēia'ōmole nani, no ka laʻana,'ohua a me nā meaʻuala i pālaʻiʻia, a, no kona mau mea haʻahaʻa hoʻonanei maikaʻi a me ka waiwai kūpono kūpono,ʻo ia ke kumu maikaʻi no ka hoʻopihaʻana i ke kino me nā meaʻai kūpono.
Nona waiwai nui o ka'ōlaʻiʻuala:
- nā pāʻani - 2 g;
- momona - 0.4 g;
- he mau'aleʻa - 16,7 g;
- ʻo ka helu o ka calo he 82 kcal.
ʻO ka waiwai kūpono o ka'ailala:
- Puʻupaʻa - 2.2 g;
- momona - 0.8 g;
- he mau'aleʻa - 17 g;
- ʻO ka waiwai nui he 108 kcal no 100 g.
Akā, uaʻoi aku kaʻoihana o nā pālaʻiʻuala, me kaʻole o nāʻano meaʻai, no laila e ho'āʻo i ka hoʻohanaʻana i kahi mea maʻamau ināʻoe e ho'āʻo ai e palekana a iʻole pilikia paha me ka'ōhumuʻana.
ʻO ke kumu waiwai kūpono o nā pīlaʻiʻuala:
- Puʻupuʻu - 3.5 g;
- ka momona - 10.3 g;
- he mau'aleʻa - 24,7 g;
- ʻO ka waiwai nui he 203 kcal no 100 g.