ʻO ka meaʻai nui

Hoʻomaʻamaʻa pono nā hua lapaʻau. ʻOiai ma keʻano o kaʻai-haʻahaʻa haʻahaʻa haʻahaʻa-haʻahaʻa, hiki iāʻoe ke lilo i ke kaumaha me ka uhaʻoleʻana i ke kino musua. Nui nā pūmua i loko: ka iʻa laʻa, kaʻiʻo, ka moa, nā hua puana, nā lelo, nā piʻa piʻo , nā hua, nā hua, nā mea laʻau a me nā mea waiū.

ʻO ka papa koho o ka meaʻaiʻai ka meaʻai

Loaʻa kaʻai nui-protein i nā lā he 14. Aʻo kaʻai o ka hebedomaʻelua e like me kaʻai o ka pule mua me ke kū pono. ʻO ia ka lā mua o ka pule hope loa e hana hou i ka lā o ka lā hope loa o ka pule mua, a ma ka lua o ka lā e pono ai ke hana hou i kaʻai o ke ono. ʻAiʻia ka meaʻai nui i ka wai inu nui. Hiki iāʻoe ke pāʻina awakea ma mua oʻekolu hola ma mua o ka moe.

1. No kaʻaina kakahiaka o ka lā mua - he kīʻafe; i ke awakea - ka salaʻi kāpeti a me nā hua pa'ūpaʻa; no kaʻaina ahiahi - ka iʻa iʻa, kaʻaila a me ka paʻi.
2. ʻO ka lua o ka lā - kope a me nā'āpana no ka'ōpōpō; i ke awakea - ka palaoa mīpī a i ka iʻa i kōpakaiʻia; no kaʻaina awakea - ka'ōmaʻomaʻo i kaʻakika, ka sālamu kūkō, ka pipiʻai.
3. No kaʻaina kakahiaka i ke kolu o ka lā - nā pīkī a me ka kope; no kaʻaina awakea - he'ōhiʻa a me ka zucchini; no kaʻaina ahiahi - pipi kohua,'ohua huapalapala, salame kāpelu.
4. ʻO ke kakahiaka no ka hā o ka lā he kofe; no kaʻaina awakea - ka paʻakai nui, nā kāloti kāpili a me nā hua manu i'ūpīʻia; Hiki iāʻoe ke pāʻina awakea me nā huaʻono a maikaʻi.
5. ʻO ka lima o ka lāʻo ia ke hoʻomakaʻana i kahi salakeke kāmeka me ka wai lemon; no kaʻaina awakea - wai'ōmato, ka moa a me ka iʻa; no kaʻaina awakea - nā huaʻono a momona.
6. ʻAono kakahiaka i ke ono o ka lā hiki iāʻoe ke ke kofe; no kaʻaina awakea - hapalua hapalua moa me kaʻiliʻole; no kaʻaina awakea - he salamālā o nā kāloka me ka waiū, kaʻiʻo a me nā hua.
7. No kaʻaina kakahiaka o ka hiku o ka lā - ke kele ; no kaʻaina awakea - i ka meli boa, nā meaʻono a maikaʻi; no kaʻaina awakea -ʻo ka salakeke o ka kukama, ka meaʻono i ka palaoa, ka pipiʻai.

Kū'ē

Hoʻokumuʻia ka meaʻai nui-protein i ka loaʻaʻole o ka pono i ka thrombosis. ʻAʻole ia i kauʻia no ka dysbacteriosis, ka gout, pancreatitis a me ka maʻi leki.