ʻO kaʻaiʻana i ka laweʻana i ka gallbladder,ʻaʻole ia heʻimi o nā kauka hōʻailona, akā he kūlana kūpono maoli no kou olakino a maikaʻi. E like me kouʻike, i loko o ke kino o ke kanaka,ʻaʻole he mea hoʻoheneheneʻole, a me ka weheʻana i kekahi o nā hana o ke kinoʻaʻole hiki ke hoʻomau i kēlā.
ʻO kaʻaʻai ma kahi mamao loa
ʻO kaʻai ma ka pukaʻole o ka gallbladder e hoʻomaka kokeʻia ma hope o ke kāpiliʻana. ʻO ka papahana 10-12 mau hola o ka hoʻomaʻemaʻeʻana i nā meaʻai a pāpāʻia - he manawa kūpono ke kino e hoʻi hou mai ma hope o ke kaʻaʻana. Ma hope o ia mea, eʻaeʻia kaʻai wai - ka mea i kinaiʻoleʻia, ka pahu waiu mucous, ka'alapala liʻiliʻi.
Aia wale ma hope o 3-4 mau lā, ma muli o ke ola o ka mea maʻi, hiki ke hoʻomaka e hōʻiliʻili i nā poʻomaka i kāwiliʻia, ka moa manu, nā meaʻai maʻemaʻe i ka ration. Ināʻae maikaʻiʻia kēiaʻanoʻai, a laila mai 5-7 mau lā ma hope o ka hana, hiki iāʻoe ke hoʻololi i ka meaʻaiʻai 5 i'ōleloʻia (ma hope o ka weheʻiaʻana o ka gallbladder), ka mea e pono ai ma ke ola a pau.
ʻO kaʻaiʻana ma hope o ka hanaʻana o ka gallbladder e hoʻokomo i nā kīʻaha no kekahi mau mea, i ke kōkō a iʻole ka umu, akā,ʻaʻole i loko o ka pā. E hōʻaia mauʻia nā mea momona. No nā huahana,ʻo ka pono o ka poinaʻana, e hoʻokomo i nā mea i lalo ma lalo o ka hua'ōlelo "hikiʻole" i kaʻokiʻiaʻana o ka gallbladder:
- nāʻano meaʻala a pau, a me nā'aleka a me ka paʻakai;
- nā lālā a me ka lālā.
- kekahi hamo;
- kaʻiʻo ikaika, ka iʻa a me nā pūpū mushroom;
- nā meaʻoi aku,ʻoi,'ehi, a puhi;
- nā ipu pāpale, nā pahu pila, a me nā mea hanaʻenehana hanana;
- nā mea momona, momona, nā momona o nā moa a me nā iʻa;
- nā mea'awaʻahi i nāʻano a pau (ka lelo, nā keke, ka lepo, a me nā mea'ē aʻe);
- ka pi, ka peʻa, nā lemu a pau;
- ka palaoa o ka'ōniʻoniʻo a me nā huahana a pau i loaʻa i ka fiʻili keʻokeʻo;
- ia kekahi mea anu (anu, aniani, a pēlā).
ʻO nā hopena o ka laweʻana i ka gallbladder e pono ai i ka meaʻai e palekana i kāu wahi o ka maʻi maʻi i ka huhū -ʻo ia keʻano o nā palena koʻikoʻi o ka meaʻai e kuhikuhiʻia.
Inā haʻaleleʻoe i kēia mau mea mai kaʻai, e palekana kou olakino. He mea nui i ka manawa like eʻai i nā manawa 5-6 i ka lā i nā wahi liʻiliʻi me nā huahana iʻaeʻia. I mea e maʻalahi ai ka hoʻonohonohoʻana i ka pūnaewele, hāʻawi i kahi koho kūpono no ka lā:
- No kaʻaina kakahiaka, ka palaoa pāʻani (buckwheat, oatmeal, raiki), ka hīnī me ka huka, nā hua, nā mea i mīpīʻia i ka paʻi a me nā'āpala liʻiliʻi liʻiliʻi, ka paʻi me ka paʻakai liʻiliʻi.
- No ka lua o kaʻaila kakahiaka,ʻo nā huapalaa'ōmaʻomaʻi a me nāʻuala pākī, nā huaʻakai i hoʻolapalapaʻia, ka malo mālū, ka paʻakai liʻiliʻi, ka wai hua hou (koe wale nā hua'alapona) he kūpono.
- No kaʻaina awakea e'ōleloʻia eʻai i ka mea kanu, ka meaʻai a me ka soup. E like me ka lua o ka meaʻai, nā mea momona momona - kohuaʻia a iʻokiʻia - e hana.
- Pāʻani ka Snack i kahi'ā'ā'āmā - compote, nā waiū waiū maʻemaʻe aiʻole wai wai a me ka jelini, nā kuki momona liʻiliʻi a iʻole ka lihi momona momona.
- No kaʻaina awakea - nā mea kanu, ka waiū porridge, nā mea kanu.
- Ma mua o kou moeʻana, hikiʻoe ke inu i ke aniani kefir.
ʻO ka nānāʻana i kēlāʻanoʻai,ʻaʻoleʻoe eʻike i kekahi pilikia.
ʻO ka meaʻai ma ka hihia o ka maʻi maʻi gallbladder
ʻO kaʻaiʻana i ka mumū, ka dyskinesia a me nā maʻi o ka gallbladder,ʻaʻole pono e noʻonoʻo i kaʻai. Maanei, ua like nā māhele:
- ponoʻoe e hoʻokaʻawale i ka meaʻai i nā meaʻono i nā mea'aleʻaleʻa (ʻo nā huaʻona - nā keke, nā pāʻani, ke kokoleka, nā meaʻai, a me nā mea'ē aʻe);
- e hoʻemi i kaʻaiʻana o nā mea momona (e hōʻole i nā mea i hoʻomoʻaʻia, nā meaʻai momona, ka momona, nāʻano momona o kaʻiʻo, ka moa a me ka iʻa);
- Pono e hoʻonui i kaʻai me nā protein, akā, mai ka momona (kaʻiʻo a kekī, nā'ōpū manu, nā mea momona momona momona).
ʻO ka mea maikaʻi loa,ʻo ka mea maikaʻi loa no ka mea maʻi maʻiʻia heʻai meaʻai. Inā hoʻololi'ēʻoe i kahiʻai maoli, e maʻalahi ke kino o kou kino e pale aku i ka maʻi.