ʻO ka maʻi maʻamau keʻano o ka maʻi, i ka hikiʻole ke mālamaʻia e hiki ke alakaʻi i nā hopena maikaʻi loa. Loaʻa nā hopena maikaʻi loa ma kahi o ke kāpili paʻakikī, e komo pū me nā lāʻau lapaʻau kūikawā, ka meaʻai no ka'ōpala, a me nā hana'ē aʻe i kauohaʻia e ke kauka.
Makemakeʻoe i kahi meaʻai no ka'ōpala?
Ma ke kino o kahi kanaka olakino i kaʻili, mucous a i loko o ka'ōpū he mau momi ka mea, ma lalo o ka hopena o nā mea hewaʻole e hoʻonui, e hana ana i kaʻili. Ma ke kauʻana, he mea nui kaʻai me kaʻoihana, no ka mea, hikiʻole ke loaʻa nā hopena maikaʻi ma waho o ka hoʻokaʻawaleʻana i nā huaʻaleʻa wikiwiki mai ka papa inoa, e hoʻonāukiuki i ka hanaʻana i nā haʻi. Hoʻokuʻuʻia nā huahana nei:
- ʻO ka waiʻona, kofe, a me nā wai inu kalapona ka meaʻai, aʻo ia ke kumu o ka hoʻopukaʻiaʻana o Candida. Hoʻohanaʻia nā lelo i kahi.
- Hoʻopau kaʻai no ka'ōhinu i ka hoʻohanaʻana i nā meaʻai puhiʻia, momona,ʻai a me nā mea i hoʻonāukiʻia. I loko o kēiaʻaiʻino, nui nā suga "hūnā".
- Pono e hoʻokaʻawale i ka waina, nā meaʻono a me nā mea mālama lole, no ka mea e kōkua ana lākou i ka hoʻonuiʻana i ka waiʻona o ke kino, a ke alakaʻi nei i ka piʻiʻana o ka maʻi.
Ma hope o ka hāʻawiʻana i nā hualoaʻa, ponoʻoe e hahai i kekahi mau rula a hoʻololi i kāuʻai.
- He mea nui i ka papa inoa nā probiotics , hiki ke loaʻa iā lākou ma o nā mea waiū waiū, e like me ke koko, yoghurt, kefir, nā lelole momona a pēlā aku.
- E komo i loko o kāu mau huahana i loaʻa i nā'āpana momona omega-3. E hana i kēia ma kahi oʻekolu manawa o ka pule. Aia lākou i loko o ka iʻaʻula, nā nati a me nāʻaila.
- ʻO nāʻaiʻelua a me kaʻai ma hope o ka hoʻoponopono maikaʻiʻana, pono e komo nā huahana i ka waika ascorbic, kahi e pale ai i ka uluʻana o ka hakina.
- He mea nui e hoʻemi i kaʻaiʻana i nā mea momona a momona. He maikaʻi ke kohoʻana i nā koho maikaʻi.
ʻO kaʻaʻai no ka'ōpala i nā wāhine
Aia kekahi mau'ōlelo manaʻo e pono e noʻonoʻoʻia i ka wā e hoʻomohala ai i kaʻai kūpono, inā loaʻa i ka mea noi.
- Eʻai mau i nā meaʻai,ʻo ia hoʻi,ʻaʻohe pōloli lōʻihi. E hāʻawi i kahi koho i ka meaʻai.
- ʻO kaʻaiʻana i ka noiʻana i nā wāhine e hōʻike ana i ka hōʻoleʻana i ka ulana, ka kuke a me ka kukeʻana,ʻoi aku ka maikaʻi ke kuke i nā mea iʻaeʻia no kekahi mau.
- He mea nui e inu nui i ka wai, akāʻaʻole naʻe ma ka wāʻai. Hoʻoikaika ka wai i ka laweʻana i nā toxins mai ke kino.
- Manaʻoʻia e koho i nā huaʻai a me nā hua i loaʻa ka nui o ka waika ascorbic .
- ʻO ka meaʻai e mahana, akāʻaʻole wela.
- ʻO kaʻai no ka'ōhū e pono ke'āleʻa, ma kekahi hihiaʻaʻole e pili i ka mucous pilikia.
ʻO kaʻaʻai ma keʻano o nā mea pili i ka'ōpū
ʻO kēia kaʻanoʻoi loa o ka ulu a no ka mālamaʻana, he mea nui ka loaʻaʻana o ke fiber, nā mineral a me nā hua hua. ʻO kaʻaʻai no nā noiʻana o ka'ōpū no kēlā me kēia lā e kauʻia ana ma nā rula i luna nei. No nāʻano likeʻole o ka palahalaha,ʻano like ka papa inoa o nā meaʻai maikaʻi a pāpāʻia. Eia hou, ua manaʻoʻia e hoʻemi i ka nui o nā huahana me ka nui o ka maloʻo, e like paha me ka maiʻa a me ka uala. ʻO kaʻaʻai ma nā'ōkuhi āpau e hōʻike i ka hōʻoleʻana eʻai i nā wahi āpau, no ka mea, i loko o nā ipuʻai he meaʻino.
ʻO kaʻaʻai ma nā noi o ka waha waha
ʻO kekahi kanaka olakino i loko o ka waha waha e likeʻole nāʻano leʻaleʻa likeʻole, i manaʻoʻia heʻano maʻamau. Inā hōʻano hou ka'ākau, loaʻa nā maʻi maʻamau a iʻole ka lāʻau lapaʻau no ka manawa lōʻihi, a laila, hoʻonui ka nui o ka hoʻonuiʻana i ka hana.
- ʻO kaʻai no nā mea noiʻi o ka pā waha waha e pili ana i ka hoʻohanaʻana i nā hua laʻau, nā meaʻai o nā meaʻai a me nā iʻa, nā hua a me nā huaʻai.
- Hoʻokipaʻia ka papa hana, akā maikaʻi ka hāʻawiʻana i ka makemake i buckwheat.
- I nā'āpana liʻiliʻi hiki iāʻoe keʻai i nā hua a me nā hua i kuʻiʻoleʻia.
- ʻO ka meaʻai ma ka meaʻai me ka meaʻahaʻaina e mahana me ka'ōniʻoniʻo.
ʻO ka pāʻani no nā'ōleʻaʻili
He maʻi nui kēia e koi ai i ka hōʻailona kūpono, no ka mea, heʻano like me nāʻano maʻi'ē aʻe. Inā loaʻa i ka'ōhū,ʻo kaʻai i ka manawa o ka hoʻomaʻamaʻa keʻano likeʻole i nāʻano'ē aʻe. ʻO ka mea nui loa,ʻo ia ke hoʻomalu i ke koko koko, no laila,ʻaʻaʻoleʻia nā leʻaleʻa. E noʻonoʻo i ka papa inoa o nā huahana maikaʻi a me nā meaʻino, e hāʻawi ana i ka makemake i nā meaʻai i nā antibacterial a me nā mea antifungal.
ʻO kaʻaʻai no nā noi āpau
Hiki i nā wāhine i nā makahiki likeʻole ke hōʻike i kēia maʻi, hiki ke hele. E like me kekahiʻanoʻokoʻa o nā mea noiʻi me ka'ōkoki liʻiliʻi he mea nui ka hāʻawiʻana i nā meaʻai i ka mea lev a me ke kō. ʻAʻole hiki iāʻoe ke inu i ka waiū, ka waiʻona a me kaʻeke. ʻO kaʻaʻai ma ka mālamaʻana i ka'ōpala i nā wāhine ke'ōlelo pinepine i nā huahana ma ka papahana:
- kakala;
- kaʻiʻo maʻamau;
- ka iʻa;
- laiki laiki;
- buckwheat;
- lāʻau teas;
- ka broccoli;
- 'ōkā.
ʻO kaʻaʻai no nā haumāna noiʻi o ka'ōmaʻi hoʻomaha
ʻO ka maʻi i loko o ka puʻu ke hiki i kahi hōʻailona o ka maʻi lepera o ka'alela a me ka'ōpū. ʻO kaʻaʻai ma ka hoʻomaluʻana i nā noiʻi o ka'ōmaʻa hoʻomahaʻole he mea likeʻole ia i nāʻano'ē aʻe. ʻO ka hoʻohuiʻana i ka lāʻau lapaʻau a hiki i ka waiwai pono ke loaʻa nā hopena maikaʻi. ʻO ka lōʻihi o kaʻaiʻana ma muli o ka paʻakikī o nāʻano maʻi, akā i ka wā e hiki mai ana i mea e pale ai, ua pono ia e hoʻemi i ka nui o nā meaʻaiʻino.
ʻO kaʻai no ka'ōpū i ka wā'ōpū
He nui nā wāhine i loaʻa i ke kūlana noiʻi, a ua ho'ākākaʻia kēia ma muli o ka hoʻokuʻu liʻiliʻi. Ma muli o ka hoʻemiʻana i nā lāʻau lapaʻau,ʻo ka meaʻai no ka'ōpala i nā wāhine i ka wā'ōpiopio ke kumu kūpono. I ka lā eʻai ai ka wahine i ka 100 g iʻa a me ka moa, 200 grams o nā papaʻelua, 0.5 tbsp. huaʻai a hua paha a me 150 ml o nā mea inu. Nā pīni maikaʻi, nā'ōpala, ka citrus a me ka moana kale.
Kaʻaiʻai mai ka palena kokoke - menu
ʻAʻole hiki ke loaʻa kahiʻai i hoʻonohonoho ponoʻia, no laila hiki iāʻoe ke hoʻoikaika i kāu papa iho menu, e noʻonoʻo i ka papa inoa o nā huahana maikaʻi a me nā meaʻino. Hoʻomaʻaʻia kaʻaʻai e pili ana i nā noiʻi: nā hua liʻiliʻi a me ka'ōpala, nā iʻa, nā legumes, nā hua i kaʻalaʻole, ka palaoa a me ka moa. ʻO nā mea maikaʻi loa, he mau meaʻala likeʻole, e like paha me ke kāleka, a me ka lemona, a me ka lemon a me ka momona. E hakakā me kahi haʻuki o kaʻaila, nā hua, ka kāpeti a me nā kāloti. ʻO kaʻaʻai no ka'ōpala i nā wāhine, ka papa inoa o nā huahana i waihoʻia, hiki ke nānā i kēia:
- kakahiaka - ke kīkoe maoli, ka liʻupaʻa a me ka salakeke'ōmona;
- meaʻai - i hana 'ia i ka wai mai ka kāloti;
- kaʻaina awakea - ka moa moa, ka iʻa momona, nā hua'ūpuku i hoʻopiliʻia, ka pipi a me ka salati kaloti a me ka tii;
- nā meaʻai - nā huaʻai a hua paha;
- kaʻaina - kaumela me ka iʻa a me kaʻailaʻaila, ka'ūpuni a me ka waina.
E hoʻolālā iāʻoe iho i ka papahana i kaʻai me ka'ōpū, hiki iāʻoe ke hoʻohana i kēlā mau'atiʻakai: oatmeal i ka wai me nā hua, nā pīpī'ūpili, ka caviar squash, ka'okila iʻa , ka kirimina maikaʻi, nā kāpena kāpili pila, ʻOhu a pēlā aku nō. I ka hoʻohanaʻana i nā huahana i'āponoʻia, hiki iāʻoe ke hoʻomākaukau i nā meaʻono a maikaʻi no nā ipu olakino.