He nui nā wāhine e makemake ana eʻae i ka kaumaha, ke makemake neiʻoe i ka nui o ka loliʻana iāʻoe i ka 5 kg, akāʻaʻoleʻoe e hoʻoluhi iāʻoe iho me nā meaʻai a me ka pōloliʻoi aʻe. No ka paʻiʻana i kēia pilikia kokoke loa i nā wahine a pau e hana i ia i loko o ka mahina wale nō, no laila i kēia manawa e kamaʻilio kākou no ka hiki ke maʻalahi i 5 kilokalo no kēia manawa.
Pehea e lilo ai 5 kg i kēlā me kēia mahina?
No laila, pehea e hiki ai iāʻoe ke lilo i kahi mahinaʻoi aku i 5 kg a e ho'āʻo iʻole e loaʻa hou kēia kaumaha:
- I ka wā eʻai ai, mai wikiwiki, hoʻomaʻemaʻe pono i kaʻai.
- Eʻai i nā meaʻai 4 a 5 mau manawa i ka lā, akāʻo kaʻai hope loaʻaʻole iʻoi aku ma mua oʻeono mau ahiahi.
- Maiʻaiʻoe ma hope oʻeono mau ahiahi, inā he paʻakikī iāʻoe, hiki iāʻoe keʻai i ka'ōlaʻa a inu paha i ke kelehepe kefir, e kōkua iāʻoe e "hoʻokuke aku" i ka manaʻo o ka pōloli.
- No nā holaʻelua ma mua o ka hiamoe, hiki iāʻoe ke hana a hele i ke ea, no laila e puhiʻoe i nā calories hou āu i loaʻa ai no ka lā a pau.
- Hoʻokahi lā o ka hebedoma e weheʻia. E laʻana, i ka Monede mua, e lilo i "apple",ʻo ka lua "kefir", a me nā mea'ē aʻe, e hana i kāu mau makemake a me kāu mau mea.
- E hele i loko no nā'ahamele, nā'awaʻawai , aʻauʻau, no ka mea,ʻaʻole wale nā mea kino e kāpae i ka kaumaha, akā, e huki i nāʻiʻo, e lawe iā lākou i loko o ka tonus.
- E hoʻopuka hou i kāu menu, no ka laʻana, ma kahi o ka mayonnaise, e hoʻohana i kaʻailaʻaila, hoʻololi i ka puaʻa me ka pipi a iʻole ka moa, e hoʻohana i ka'ōhū ma kahi o nā meaʻuala, a pēlā aku. Eʻai i nā huaʻai, nā huaʻona a me nā greens.
- E ho'ēmi i ka hōʻiliʻiliʻana i nā meaʻai o ka palaoa a me nā meaʻala. Mai haʻalele loa i kāu mau mea i aloha nuiʻia, hiki iāʻoe keʻai i nā'āpalaleʻaleʻa aiʻole kekahi liʻiliʻi liʻiliʻi i ka kakahiaka kakahiaka.
- E ho'āʻoʻoe e hopohopoʻole, no ka mea pinepine i ka nui o ka kaumaha, nā manaʻo ikaika, nā pilikia a me nā pilikia.