Paule "Lesenka"

ʻO kaʻaiʻana o "Lesenka", me kona inoa pāʻani, he ala maikaʻi loa ia e hoʻokuʻu ai i nā paona hou. ʻO kēia pūnaewele ke komo i nāʻanuʻuʻelima, no laila e hoʻopau kokeʻoe i kekahi mau pouna hou. ʻO kaʻai no 5 mau lā he pono ia i nā wahi i loaʻa hou aiʻoe i kekahi mau pale hou (i nā lā maʻamau, nā lāleʻa, a me nā mea'ē aʻe) a makemakeʻoe e kāpae koke iā lākou. No ka nui o nā kilokilo kaumaha no ka nui o nā kilo kilokika no 5 mau lā,ʻaʻole ia e kōkua, no ka mea,ʻo ka mea i loaʻa no nā mahina, hikiʻole ke hoʻoneʻeʻia i ka wā pōkole.

ʻO kaʻai "Lesenka": kahi hoʻomaʻemaʻe

ʻO ka hana mua o kaʻai "Ladder" he mea nui loa ia a hiki iāʻoe ke hana i kahi mea e like me ka hoʻomaʻemaʻe maʻalahi o ka'ōpūʻokoʻa'ōpū.

E noʻonoʻo i ka papahana o nā "Lesenka" no kēia lā:

1. Pōʻakai kakahiaka - hoʻokahi papa pākahi o ka'āhuʻalā i hanaʻia, kahi'ōmole o ka wai, 1 apala.
2. ʻO ka lua kakahiaka - hoʻokahi papa o ka mana i puhiʻia, kahi'ōmole o ka wai, 1 apala.
3. Lunch - hoʻokahi papa o ka carbon carbon, kekahi'ōmole wai, 1ʻalani.
4. Kāpena - hoʻokahi papa o ka'āhiʻa i hoʻonāʻia, kahi'ōmole o ka wai, 1 apala.
5. Dinner - hoʻokahi papa inoa o carbon carbon, kahi'ōmole o ka wai, 1 apala.
6. Ma mua o ka moeʻana - hoʻokahi pākaukau o ka carbon carbon, kahi'ōmole o ka wai, 1 apala.

I waena o nā meaʻai, hiki iāʻoe ke inu wai. Pono e koho i nā'ōpona i nāʻano nui,ʻaʻole iʻoi aku i ka 1 kg i ka nui. Ma ke ala, no kēia lā, e pili ana i ka 0.8 - 1.5 kilokika o ke kaumaha.

ʻO kaʻai "Lesenka": ke kau houʻana

Ma kēia lā, pono e hoʻomāhuahua i kou kino me ka bifidobacteria, he maʻalahi loa, me ka hoʻohanaʻana i nā hua laʻau. Eia naʻe, i ka hahaiʻana i ka pahuhopu o ka meaʻai - e lilo i ka kaumaha i nā lā 5, e kau palenaʻia kaʻai i 2-5% ka lihi a 1% kefir:

1. ʻO ka kakahiaka kakahiaka - kahi pōpō liʻiliʻi, hoʻokahi kīwaʻi koko.
2. ʻO ke kakahiakaʻeluaʻo ia ke aniani o kefir.
3. ʻO ka Lunch - kahi pōpō liʻi, hoʻokahi kīmaʻi yogurt.
4. Pōʻani pīpī - hoʻokahi kīwaʻi yogurt.
5. ʻO kaʻaina ahiahi - he paʻi pipi liʻiliʻi, he keiani kefir.
6. Ma mua o ka moeʻana (no ka hora) - he kīʻaha kefir.

ʻAʻole hiki ke hoʻokomo i ka kohu i loko o ka nihi cheese, akā uaʻaeʻia e hoʻohui me ka yogurt a me vanilla. I kēia lā e lawe hou i kahi kilogram. Mai pīpī i ka meaʻai aʻaeʻole i nā meaʻokoʻa'ē aʻe.

ʻO kaʻai "Lesenka": ka nui o ka ikehu

Ma muli paha o ka lilo o ke kaumaha i kēia lā eʻikeʻoe he mea nuiʻole. I hiki iāʻoe ke hoʻomau i kāu hana noʻonoʻo, ponoʻoe e kākoʻo i ke kino me ka glucose. Ma kēia lā,ʻaʻole e like ka nui o nā lilo o nā kaumaha i nā mea i hala, akā e loaʻa hou ana iāʻoe ka ikaika:

1. Pōʻakai kakahiaka - he hapakolu o ke aniani waina, ke kī me kahi puna o ka meli.
2. ʻO ka lua o kaʻaila kakahiaka he mea hoʻokomo i nā hua maloʻo.
3. ʻO ka Lunch - kahi hapakolu o kaʻewa waina, ke kī me ka puna o ka meli.
4. Māʻopaʻa - compote o nā hua maloʻo.
5. ʻO ka meaʻai ahiahi - he hapakolu o ke aniani waina, ke kī me kahi puna o ka meli.
6. Mamua o ka moe - compote o na hua maloo.

No ka kō koho i nā hua maikaʻi, a mai waihoʻoe i ke kōpaʻa. ʻO ke kaumaha o ka pele no kēia lā e pili ana i 0.5-1 kg.

ʻO kaʻai "Lesenka": ke kahua hale

Hoʻomaopopo kaʻaʻai no nā lā he 5 ma muli o ka mea hiki ke hoʻonui i ka hana o ke'ōpoko holoʻokoʻa. I kēia wā e pono ai e hoʻopaʻa i ke kinipona:

1. ʻO ka kakahiaka - 100 maumu o ka moa kahei umauma, nā'ōkā.
2. ʻO ka lua o ka mīniki - 100 g i ka umauma mīnū, nā kī.
3. ʻO ka lunch - 100 g o ka umauma mīpala'ohua, nā'ōleʻa.
4. Kāpena - 100 g o ka moa lūlū paʻi, nā'ōpū.
5. ʻO ka meaʻai - 100 g o ka moa he mīpala pāpaʻa, nā'ōpū.
6. Ma mua o ka hiamoeʻana , wai.

I kēia wā,ʻo ka "Lesenka" ka meaʻai e hopena i kahi 1.5 kg.

ʻO kaʻai "Lesenka": ka hana puhi

I ka hopena hope loa,ʻo kaʻai ke komo pū me ka fiber, e hiki ai iāʻoe ke pale i nā kūlana a pau:

1. Breakfast - 3 tbsp. nā puna o ka oatmeal, hua.
2. ʻO ka lua o kaʻaina kakahiaka , he hua salalahi hou i ka waiū.
3. Lunch - 3 tbsp. nā puna o ka oatmeal, hua.
4. ʻO ka'āpala he hua aiʻole he huaʻai.
5. ʻAina - 3 tbsp. nā puna o ka oatmeal, hua.
6. Ma mua o ka hiamoe - he hua aiʻole meaʻai.

ʻOiai, i loko oʻelima mau lāʻaʻole hiki iāʻoe ke kali e ho'ēmi i ka momona momona, akā inā makemakeʻoe i ka'ōnaehana, hiki iāʻoe ke hana hou i 2-4 mau hanana me ka wāʻole, kahi e hoʻonui ai i ka hopena.