ʻAʻohe mea'ē aʻe ma ka nuiʻana o nā wahine e hahai ana i ko lākou hiʻohiʻona e huli koke a huli paha i kahiʻai meaʻai, no ka mea, uaʻike mākou a pau mai ka wā kamaliʻi:ʻo nā hua a me nā hua waina he hale kūʻai waiwai o nā huaora a me nā mineral! ʻO nā meaʻai e kōkua a pale aku i ka kaumaha, a hoʻonui i kaʻili a me kaʻili o ka maʻi, hoʻomāhuahua i ka palekana a me ke kauʻana i ka hana o ka'ōpala.
He aha ka hua e hiki ai iāʻoe keʻai i kaʻai?
ʻAʻole i ka hoʻohana mauʻana i nā huaʻai i ka meaʻai e pili ana i ko mākou kiʻi. Ināʻo ka pahuhopu o ka meaʻaiʻai ka liloʻana i ka nui o ka kaumaha, ponoʻoe eʻike i nā hua e hiki ke loaʻa, a ua hāʻawiʻia kēlā mau lā i kēlā me kēia lā. Hoʻoholoʻia ia i nā kumuʻelua:ʻo ka helu caloric o ka huahana a me ke kōpaʻa i loko o laila. ʻO nā calories liʻiliʻi he: kaloni, hauʻoli,ʻalani, mandarin, rōkeke, kīkile, aporo, piʻi a me ka'āpana. I loko o kēia mau hua, a hiki i 50 kcal i 100 g.ʻO ka liʻiliʻi loa o ke kō i loko o ka plum, ka lolo, ka papaya, ka lamapihi, ka rūlū a me ka puna. Aia i loko o ia mau mea a hiki i ka 6 g ka wai i 100 g.
ʻOiaʻiʻo,ʻaʻole kēia manaʻo he mea pono wale nōʻoe eʻai i ka hamo-calorie a me nā hua i kuʻiʻoleʻia. ʻO ka māhele maikaʻi o kēia mau huahana i kāuʻai, hoʻololi iā lākou me kekahi mau mea'ē aʻe e kōkua iāʻoe eʻae wikiwiki i ka kaumaha. Aia kekahi hua e hāpai i kahi'āpana kaumaha. Nā hoʻopaʻa inoa ma nā mea hoʻoluʻu a me ka paʻakai - bananas. He pono no hoʻi ke kauʻana i kaʻaiʻana o nā hua maloʻo, he nui nā pears a me nā hua waina, no ka mea, ua kiʻekiʻe lākou i ka calories.
ʻO kaʻaiʻai no ka pohō kaumaha
ʻAʻole mākou e noʻonoʻo mau i ko mākou kino ke koho mākou i keʻano o ka liloʻana o ke kaumaha . ʻO ka hopena e hiki ke lilo i ka lauoho lauoho, ka wāwae wāwae pinepine, ka ulu hina a me nā pimples, no ka mea,ʻo ka maikaʻi o ko mākou kino e pili ana i kā mākouʻai. ʻO kaʻaiʻai no ka pohō kaumaha,ʻo ka menu āu e koho ai iāʻoe iho me nā makemake pilikino,ʻo ia kaʻoihana olakino-maikaʻi a maikaʻi. ʻO ka fiber, i loko o nā hua, hoʻomaʻemaʻe ia i ke kino, ka huaora a me nā mineral no ka nele i nā mea e pono ai ke ola. ʻO ka hopena e hiki ke lilo i ke kaumaha o ke kaumaha a hiki i 5-6 kg.
ʻO kaʻaiʻai no ka hala kaumaha no 7 mau lā
ʻO kaʻaiʻana i nā lāʻehiku i ka launa maikaʻi aʻaʻole ia e hōʻailona i nā lāʻehiku eʻai aiʻoe i nā hua. Hiki i kaʻai ke komo i loko o nā huaʻona i loaʻaʻole ka mākiko, nā kānana mai kēia mau mea kanu, nā mea momona momona liʻiliʻi, akāʻo 70-80% o kaʻai iʻaiʻia he hua a me nā hua. ʻO kaʻai meaʻai no hoʻokahi pule heʻai iaʻelima mau lā, pono e inu i ka 1.5-2 lita o ka wai i kēlā lā i kēia lā. ʻO kēia ka wai, ka'ōmaʻomaʻo a me nā wai hou. He 20 mau minuke ma mua o kaʻaiʻana, inu i ke aniani wai.
ʻO kahi mea koho no kahi lā hoʻokahi:
- Pōʻakai : keʻoluʻolu mai nā lauʻano a me kaʻalani me ka hoʻohuiʻana o ka waikiko maoli.
- Pākihini :'ōpona'ōmaʻomaʻo.
- 'Aiʻano : ka'ōpū o kāloti, ka makaʻi, kaʻaila a me ka puaʻaʻala.
- Paʻa ahiahi : ka saladi mai kaʻalani, ka liʻupuʻu a me ke kiwi.
- ʻO kaʻaina ahiahi : kaʻaila a me ka'ōmole o ke keʻena momona.
ʻAiʻia me nā huaʻona
Aia kekahi mauʻoihana koʻikoʻi o ka meaʻai me ka palena waiʻole. Ke emi nei lākou i lalo - 3-4 mau lā. ʻO ka manawa he mau meaʻai kēia, i ka pauʻana o ka hua hoʻokahi i ka lā a iʻole kaʻai a pau. ʻO ka meaʻoi loa o lākou i kaʻaila a me kaʻaila. Inā kū'ēʻoe i nā koi kūpaʻa i kaʻai, pono e ho'āʻo e hoʻohui i kāu menu mai nā huaʻona'aleʻa. No ka maikaʻiʻana o kāuʻai pono'ī, e hoʻohana i ka papaʻaina.
| ʻO nā huaʻoluʻolu a momona | ʻO ka hua |
| ʻOhi | ʻO Orange |
| ʻO ka mauʻu | ʻAla hua |
| 'Apikola | Pākena |
| Peach | Lemon |
| ʻO ka mauʻu | ʻO Apple (nāʻanoʻaila) |
| ʻO Blueberries | Kaumaka |
| Mango | ʻO Plum |
| Kepau | Halawa |
| Grenades | |
| Mandarin | |
| Kupa | |
| Lingonberry |
ʻO kaʻaiʻona
ʻO kēiaʻai, kahi e nui ai ke kauʻana ma luna o ka wai a me ka wai hou . Me ke kōkuaʻana o ka nui o ka wai e hoʻonā i ka hana kahe, ua hoʻomaʻemaʻeʻia ke kino mai nā mea'alohia me nā toxins. ʻO nā huaʻaiʻai, kahi o nā huaʻono wale nō, nā wai hou, ka'ōmaʻomaʻo a me ka wai maemae, hikiʻole ke hala ma mua o 3-5 mau lā. I kēia wā, ponoʻoe e inu e pili ana i 2-2.5 lita o ka wai i kēlā lā i kēia lā.
ʻAiʻia ka meaʻai maʻamau
Ma mua o kou hoʻomakaʻana e mālama i ka meaʻaiʻai meaʻai, he mea nui e hoʻomaopopo i ka mea kūpono i ke kino e like me ka meaʻai, no ka mea, pili pono i kou olakino. Ma muli o ka hopena o lākou, i kekahi mau maʻi, hōʻoleʻia kēlā mau ho'āʻoʻana me kaʻai. ʻO kahi pilikino no kekahiʻano o nā kānaka he meaʻai-paʻakikī. Pono pono e mālama i nā palena manawa i hoʻopaʻaʻia o kēlāʻano meaʻai kūinana iʻole e pilikia ka kino ma muli o ka nele o nā mea ponoʻole i loko o ka hua.
Mai hoʻohana i ka nui o nā hua a me nā hua:
- poʻe maʻi maʻi;
- nā kānaka me nā maʻi pancreatic;
- ka poʻe i loaʻa i ka maʻi maʻi peptic a me ka gastritis me ka waiʻona kiʻekiʻe.