Uaʻike nā kānaka a pau i ka waiū he hua kūpono, akā, hikiʻole i kekahi poʻe ke kāhea i nā huaora a me nā minera e waihoʻia ana. E noʻonoʻo i ka mea e wehewehe ai i ka waiū o ka bipi mai ke kao a me nā mea waiwai i hūnāʻia i kēlā me kēia.
He aha nā meaʻai i loko o ka waiū?
ʻO ka momona o ka waiū ka mea waiwai i nā huaora a me nā pae'āina, a heʻoiaʻiʻo kēia no nāʻano likeʻole a me nāʻano nonteurized.
No laila, no ka laʻana,ʻo ka koho nui loaʻia no ka waiū o nā kaiāuluʻo ka hōʻailona o nā huahana pasteurized o 2.5% momona o ka momona. E noʻonoʻo i nā meaʻai i loko o ka waiū bipi (mg no 100 g):
- huaʻai B2 - 0.20;
- huaʻai B6 - 0.05;
- huaʻai B9 - 5.00;
- huaʻai C - 1.30;
- huaʻai H - 3.20;
- iodine - 9.00;
- pāpāhana - 146.00;
- calcium - 120.00;
- huihuena - 0.80;
- ka magnona - 14.00;
- manganese - 6.00;
- ke keleawe - 12.00;
- molybdenum - 5.00;
- selenium - 2.00;
- sulfur: 28.99;
- phosphorus - 90.00;
- Hauʻoli - 20.00;
- ka waiwai - 110.00;
- Choline - 23.60;
- zinc - 400.00.
ʻO kaʻikeʻana i kahi waiūpaʻa ka waiū, hiki iāʻoe ke hūnā i ka mea i loko o kāuʻaiʻana ināʻaʻoleʻoe i keʻano o kekahi mea ma kēia papa inoa. He mea pono eʻikeʻoe i nā mea a pau i loko o ka waiū i loko o ka puka maloʻo, kahi e hoʻonui ai i kā lākou mau mea pāʻani.
He aha nā meaʻai i loko o ka waiū kao?
ʻO nā huaora i loko o ka waiū kao he nui nā mea i loaʻa i ka waiū o ka bipi i ka waiwai, akā he nui ka nui. No laila, no ka laʻana, i ka waiū kao, heʻeono ka nui o ka cobalt, a me ka nui o ka nui o ka pālolo pālolo. ʻO ka hanaʻana o ka waiū o ka kao he mau mea kēia (mg no 100 g.):
- huaʻai A - 0.06;
- huaʻai B - 0.04;
- huaora E - 0.09;
- huaʻai C - 2;
- huaʻai B1 - 0.04;
- huaʻai B2 - 0.14;
- huaʻai B9 - 1;
- huaʻaola РР - 0.3;
- ka pākiko - 145;
- calcium - 143;
- ka magnona - 14;
- sodium - 47;
- phosphorus - 89;
- hao - 100;
- iodine-2;
- manganese - 17;
- ke keleawe - 20;
- molybdenum - 7.
ʻO kaʻokoʻa nui ma waena o ka waiū kao a me ka waiū o ka bipi wahine ka hemahema o ka alpha-1s-casein, ka mea e loaʻa pinepine ai i nā mea maʻi. Hiki i nā 90-95% o nā mākua a me nā keiki i maʻi i ka waiū kau e hiki ke hoʻohana pono i ka kao.