Ua liloʻo Ksenia Borodina i mea hoʻolālā no ka wahine maikaʻi a pau,ʻo ia ke makemake i nā hana maʻamau: ma hope o ka hānauʻana o kāna kaikamahine, ua hoʻihoʻi kokeʻo ia i ka lokomaikaʻi i kāna kiʻi, a ua kaumaha ke kaumaha i ka 12 kg. He mea maikaʻiʻole i nā makuahine'ōpiopio ke hana. ʻAʻole ia he mea kānalua i ka nui o nā poʻe e makemake eʻike i keʻano o ka pohō o Xenia Borodina. Ma ka Pūnaewele, nui nā manaʻo e pili ana i kēia helu, ai kekahi manawa he mea pupule. Nui nāʻano likeʻole o nā meaʻai. ʻO ka hapa nui o ka hana o kahi mea huna e paio i ka kaumaha nui, heʻano'ē aʻe kekahi ma ke kumuhana o kaʻai kukoma, kekahi o nā ala nui iʻikeʻia e hiki ai ke hoʻokō i kahi mea kūpono.
ʻO ka mea kanu kakanua - keʻano huna o ka liloʻana i ka kaumaha Xenia Borodina?
Ma ka pūnaewele, hiki iāʻoe keʻike pinepine i ka manaʻo o kaʻai kukoma i pololei ka mea pepehi malū i kōkua i ke aʻoʻana i ka mea hoʻolaha TV me ka nui o ka kaumaha. Hiki i hāʻawiʻia i kahi koho āpau e pili ana i kēlā me kēia lā, heʻai i hoʻomākaukauʻia no 1-2 mau pule:
- kakahiaka: ka'ati, aiʻole ka palaoa palaoa a pau - 1 paʻi, 2 mau kukama hou. Hiki iāʻoe ke hana i ka sālemina o nā huaʻai, me ka hāʻawiʻana i nā greens a me ka teaspoon o kaʻailaʻoliva, hiki iāʻoe ke hana i ka sandwich, aiʻole eʻai i nā mea a pau;
- kaʻaina awakea: kaʻailaʻai, ka salakeke kūma;
- kaʻaina ahiahi: kaumoma kūkoma, aiʻole he kukoma ma keʻano.
ʻOi aku kaʻoihana ma mua o ke kēni, no laila ua manaʻoʻia e hoʻohui me nā polyvitamins e pale ai i ka emiʻana o ka'āpana.
Ma ka'ōleloʻo Frankly, aia kekahi mau kānalua i hanaʻo Ksenia Borodina i kēiaʻano no ka liloʻana i ke kaumaha i ka mea nui,ʻoiai, e like me kā ka mea hōʻike ma kāna puke e haʻi mai nei,ʻaʻoleʻo ia e lawe maikaʻi i nā meaʻai "pilikia", a manaʻoʻiʻo he pono lākou e kōkua i kā lākou kōkua ma ka hihiaʻoi loa loa.
ʻO ka papahana o ka liloʻana i ka kaumaha Xenia Borodina
ʻO ke alakaʻi pono'ī i kāna pukeʻo "We Lose Weight With Ksenia Borodina", mai ka makahiki 2011, e'ōlelo anaʻaʻole i hoʻokumuʻia kona pohō ma luna o nā meaʻai hana'ē aʻe, akā,ʻo ka hopena o ka hana o nā lā a pau iāʻoe iho, a me ka mālamaʻana i nā'ōlelo aʻo a nā meaʻai e hoʻonaʻauao maikaʻiʻia i ka manawa:
- ʻO ka nui o nā calories i loaʻa i loko o ke kino, he meaʻuʻuku ia ma kā lākou kiʻi.
- ʻAʻole hiki iāʻoe keʻae i ka manaʻo pōloli, ponoʻoe eʻai pinepine a ma nā wahi liʻiliʻi - e pili ana i 200 ml (kapu 1 kapu).
- Pono e hoʻonui i ka hana kino, eʻae kēia i ka loaʻaʻana o ka meaʻai aku i kaʻai nui a kōkua i ka mālamaʻana i nāʻiʻo o ke kino i ka leo.
- Ponoʻoe e lilo i ka kaumaha,ʻaʻole e wikiwiki:ʻo ke kaumaha o ka physiological he paʻakikū kaumaha o ka 0.5 - 1.5 kg i kēlā me kēia pule.
- ʻO ka helu o Caloric o kaʻai i kēlā me kēia lā, he 1200-1500 kilokalo no nā wāhine, a 1500-2000 no nā kāne.
- Ponoʻoe e inu i ka wai nui, i nā lihiʻelua o ka lā,ʻo kēia ka mea e hiki ai i ke kino ke wehe koke
nā huahana o ka hoʻokōʻana o nā waihona momona mai ke kino. - Eʻai i ka meaʻai maikaʻi ma ka hana ponoʻana i kāuʻai: 70% mau'ōpona'aleʻa (huakī, meaʻai), 20% - proteins (nāʻiʻo lehua, nā hua, nā hua laʻa, nā piʻi), 10% - momona, me 2/3 o lākou - ailaʻaila.
Eia paha, a me nā mea huna a pau. He mea nui paha, e'ōlelo paha kekahi, malia paha, akā, ua kōkua kēia mau'ōleloʻano maʻalahi i ka hoʻokuʻuʻole i ka kaumaha i nā kānaka he nui, akā, no ka mālamaʻana i ka hopena. Eia hou,ʻo kēiaʻano e lilo ai ka kaumahaʻaʻole ia he mea e pōʻino ai ke olakino, akā he mea kōkua ia e mālama ai no nā makahiki he nui.