ʻAʻole iʻike nui ka hapanui o mākou i nāʻano kūikawā i loko o ke kāpena broccoli. Aʻaʻole he mea kupanaha ma kēia -ʻo ka huahanaʻaʻole ia o nā mea maʻamau loa no ko kākou latitudes, e like me ka pilina o ke kāpena kope. ʻAʻole mākou e hoʻopaʻapaʻa no ka mea o kaʻohana o ke keʻa. E ho'āʻo maikaʻi e wehewehe i ka hopena o ka waiwai o kou kino e lawe mai i kaʻai ma ke broccoli.
Nā pōmaikaʻi o brocololi
Aiaʻo Broccoli kahi hua nui o nā huaʻai C a me A - maanei uaʻoi aku ma mua o ka mea ulu. Eia kekahi,ʻo kēiaʻano kāpena he waiwai nui ia i ka selenium, zinc, magnesium, calcium, manganese a me ka potassium, a me kekahi mau huaora o ka hui B.
Ke hana a broccoli:
- Hoʻopihaʻia kaʻaila ma kaʻai ma ke kāpeli kōpoli i ka digestion a hoʻomaʻemaʻe i nā'ōpū, no ka nui o nā fiber i loko o ka huahana;
- aia nā'āpana broccoli i nā mea lāʻau'ākau, a he mea maikaʻi loa ināʻoe e puhi, inu waiʻona, a ua hoʻohanaʻia paha i nā lāʻau lapaʻau me kaʻole o nā hopena āpau;
- ma muli o kaʻona o ka'ōmole'opika, hoʻopono maikaʻi ke broccoli i ka hana o ka'ōnaehana hānau wahine;
- ʻO ka cholestoli kekahi o ke kāohiʻana i ka maʻi lapaʻau.
Menu
Hāʻawi ka pahu hana i nā lā he 10. I kēlā lā i kēia lā, koe wale nō ka broccoli, eʻaiʻoe i nā pa Bulgarian, iʻa, kāloti, ka moa, ka meaʻiʻo, kaʻaila rye, nā'ōmato, nā yoghurts a me ka waiū.
ʻO nā lā heʻumi he 5 mau lā o nā lā 2 i kēlā me kēia.
Papa 1:
- ʻo kakahiaka - ka broccoli i kāpiliʻia, tii;
- ka palaoa - ka moa kohua me ka moa moa a me kekahi'āpana broccoli;
- kaʻaina - ka'ālika broccoli, tea.
Mahele 2:
- kakahiaka - kaʻiʻia i kaʻailaʻoliva hinu a me ka bele pepa a me ke kāleka;
- kaʻaina - ke'āpiʻoliʻu i kālaiʻia me nā'ōmato a me nā'elika;
- kaʻaina - ka'āpalaʻanalua me nā mele bell a me ke kāleka.
Mahele 3:
- ʻo kakahiaka - ka salakeke broccoli, kaʻaila kawa a me ka momona;
- kaʻaina - ka brocooli i kāpiliʻia;
- kaʻaina - ka'ōpala kāpena.
Papa 4:
- ʻo ka kakahiaka - ka broccoli kūpē,ʻelua hua, ke kē;
- kaʻaina - broccoli soup;
- kaʻaina - 2 toasts of rye bread, 1'ōmato, broccoli kohua.
Ka Papa 5:
- ʻo ka kakahiaka - ka broccoli kūpī a me nā kāloka ;
- kaʻaina - ka broccoli a me ka iʻa;
- kaʻaina - ka'ālika broccoli a me ka'atila 1 i kahiʻaʻahu.