Hiki i nā'āinaʻenehana ke hoʻonani i ka nohona kiʻekiʻe o ka lehulehu wale nō, akā, he piʻi nui ka nui o nā kānaka me ka momona. ʻO ke kumu o ke kumu o kēia kūlana, he kumu mua ia,ʻo kaʻaiʻoleʻole, ke loaʻa iā mākou ka nui o nā calorie ma mua o ka hiki iā mākou ke lilo.
Me ka nui, nui ka nui o nā momona a me kā lākou waihoʻana ma nā wahi likeʻole o ke kino. ʻO kēia kūlana e hōʻehaʻana i ka hopena o ka hiʻohiʻona, akā i kaʻikeʻana o nā maʻi likeʻole.
No nā poʻe i paʻakikī , ua kūkulu nā meaʻai lāʻauʻai i ka meaʻai lapaʻau 8 no ka momona. Hāʻawiʻia ia i ka hoʻomaikaʻiʻana i nā kaʻina hana me ka hoʻopau i ka uluʻana o ka momona.
Ponoʻoe e noʻonoʻo i hiki iāʻoe ke hoʻohana i kēia heluʻai kīhāpai 8 keʻoleʻoe i loaʻa i nā maʻi o ka'ōpū a me ka'ōpū. Ināʻole, he kūkākūkāʻana me ka mea hulihonua a me ka meaʻai meaʻai.
Kaʻike o kaʻaiʻana 8 no ka momona
ʻO ka pāʻina nui o kaʻaiʻana he kelele kalo. Hoʻoholoʻia kēia ma ka hoʻoneʻeʻana i nā'ōpalū a wikiwiki o ka hānaiʻai mai kaʻai. Piʻi lākou i ka momona. Eia kekahi,ʻo ka meaʻai e pili ana i ka liʻiliʻi o ka paʻakai, nā mea holoholona a me nā wai.
ʻElima mauʻai i ka lā. ʻO ka helu o ka caloric o kaʻai i nā lā maʻamau he 2000 kcal, a me ka hoʻoiliʻana - mai 600 a 1000 kcal. Hiki i nā'ōlaʻa wela ke loaʻa ka mahana mai 55 a 60 mau kiʻekiʻena, a me nā keona makamua - mai ka 20.
Ma kaʻaina kakahiaka,ʻo ka heluʻai 8 a me kahi kīʻaha wela a me ke kī. Aia ka Lunch iʻelua mau wela wela a me hoʻokahi meaʻala. ʻO kaʻaina ahiahi - ma kou noʻonoʻo, akāʻaʻole nui. Ma mua o ka moeʻana no nā hola 2 i kaʻawa hoʻokahi o ka waiū o ka waiū.
Ka papa hanaʻai 8 no ka momona:
- he mau'aleʻa: 200 g;
- nā pāʻani: 100 g;
- momona: 80 g;
- wai: 1-1.5 lita.
Ka meaʻaiʻai 8 no ka momona
Lune
- Breakfast № 1: ka'ōmaʻa'ōmaʻa me ka mea i kāpiliʻia, ka kirimailaʻona, ka kiriminaʻula, ka papa me kahi kī lemon.
- Breakfast № 2: ka'ōlaʻi.
- ʻAiʻAi: ka mai i ka'ōpū o ka mea kanu, kaʻuala, kekahi'āpana iʻa iʻa, ka meaʻaila.
- Pōpō ahiahi: momona momona free cheese cheese with milk.
- ʻO kaʻaina ahiahi: he'āpana iʻa iʻa,ʻo kaʻohi huaʻai, a me ke kē.
- Ma mua o ka hiamoeʻana: ke keʻena haʻahaʻa kefir.
Poalua
- Breakfast № 1: kaumele me ka meaʻai, nā hua i kāwiliʻia, ka kope.
- Breakfast № 2: kapuni.
- Lunch: borscht me kaʻiʻoʻole me ka kiriminaʻulaʻula, kahi'āpana o ka mea i kāpīʻia, kāpena pīpī, ka mea hōʻoluʻolu o ka hua maloʻo.
- Paʻa ahiahi: apple-carrot pudding.
- ʻO kaʻaina ahiahi: kahi'āpana o ke kohu, nā kāloti kōpae me ka lole béchamel, me ka hoʻokomoʻana i ke kōpaʻa.
- Ma mua o ka moeʻana: he'ōmole o ka huluhulu o ka pua.
Pōʻakolu
- Breakfast № 1: kaumakai hua'ōlelo, i hoʻolālāʻia me kaʻaila poni, ka liʻiliʻi momona, kahi kīʻaha tii.
- Breakfast №2: hua.
- Lunch: okroshka ma kvass, kahi'āpana o ka pipi beehi, nā huaʻona hou, ka huʻi mai ka waiū.
- Paʻa ahiahi: ke aniani o ka yogurt.
- Nīʻau: ka'ōlaʻi me ka iʻa, ka waina , ka cafe.
- Mamua o ka hiamoe: tea me ka lemon.
Pōʻalima
- Breakfast № 1: ka palaoa, ka hua iʻa iʻa, nā huaʻai.
- Breakfast № 2: ka'ōlaʻi.
- ʻO kaʻaina awakea: ka pipi, ka'olaʻuala a me ka iʻa, lemon jelly, nā pūpū hua i kapiʻoleʻia.
- Paʻa ahiahi: syrniki, nininiʻia me ka kirīpiʻula.
- Meaʻai: nā meaʻai me nā huaʻai, nā huakoma i'ōpūʻia me ka hua manu i hoʻolapalapa, he aniani o Morse.
- Ma mua o ka moeʻana: he'ōmole o ka huluhulu o ka pua.
Pōʻalima
- Breakfast № 1: hua huaʻia me nā'ōmato, salame me ka puaa'ōmaʻomaʻo a me ke kāpena hou, ka wai me ka waiū.
- Breakfast № 2: kalo.
- ʻO ka pāʻina: ka pīpī ma ka'ōpū o nā meaʻelua, ka kāpena kāpena me kahi'āpana iʻa, iʻa, lemon.
- Paʻa ahiahi: syrniki, nininiʻia me ka kirīpiʻula.
- ʻO ka meaʻai: kahi hapa o ka meaʻai, ham, kukoma, pudding apple, tea me lemon.
- Ma mua o ka hiamoeʻana: kefir.
Poaono
Pau ka lā i kaʻai i ka kefir a me ka hīnī.
ʻO ka lā Sābati
- Breakfast № 1: ka huakai me nā'ōlaʻa, nā mea i'ūpīpīʻia, ka'ōmole o ka waiʻaila.
- Breakfast №2: hua.
- Lunch: borscht i hoʻomoʻaʻia i ka mea'alapalapala lua, kahi moa me nā huaʻai, wai mai kaʻalani.
- Paʻa ahiahi: ka momona momona me ka hoʻonuiʻia o ka waiū.
- ʻO ka meaʻai: ka'ōlaʻiʻuala, kekahi'āpana iʻa i kōlehuʻia, ka mea kāpena kāpī, me ka kōpiʻi hua me nā pani kō.
- Ma mua o ka moeʻana: ka pua o ka ulu hihiu.
ʻO kēia meaʻaiʻaiʻai 8 he mea kokoke. Hiki iāʻoe ke komo i loko o kaʻai a me nā meaʻai'ē aʻe, akā he mea nui e noʻonoʻo i ka helu caloric o nā mea.