ʻO ka meaʻai maʻamau no ka pauʻana o ka kaumaha a me ka momona

Mai ka manawa e nānā ai nā kānaka a pau i kā lākouʻai a hoʻohana i nā huahana paʻa loa i hōʻemi i ka palekana a me ka hoʻomaikaʻiʻana i ko lākou olakino. Ma waena o ka nui o nā manawa no ka pohō kaumaha, he'ōmaʻomaʻo'ōmaʻomaʻoʻole ia iʻole ka hopena maikaʻi i ke olakino. Akā, uaʻae ia e hoʻonui i ka metabolism , a ua maʻalahi hoʻi ka hoʻololiʻana i nā meaʻai hoʻokahi.

Nā hua o ka'ōmaʻomaʻo no ka poho kaumaha

Ua piʻi mai nā poʻe akamaiʻAmelika me ka hoʻohanaʻana i nā greens no nā kaumaha kaumaha i nā makahiki i hala aku nei. Ua lilo kēiaʻai i mea kaulana loa,ʻaʻole ia he pōʻino. He mau pono kona:

1. ʻO ka chlorophyll, ka hapa o nā meaʻai momona a me nā hua, ka wikiwiki i ka mīkini kino,ʻo ka paleʻana i ka maʻi hīkī, hoʻonui i nā pūnaewele me ka oxygen, e hoʻokuʻu i nā toxins mai ke kino.
2. ʻOkoʻa no nā kaumaha kaumaha a me ka laweʻana i ka momona he maikaʻi no ka mea,ʻaʻole ia e hoʻonā i ka makemake, e like me nā hua melemele a iʻulaʻula.
3. ʻO kēia meaʻai he kumu kalole maikaʻiʻole - ma ka meleʻana e hoʻonuiʻia ana ka ikaika o ke kino ma mua o ka loaʻaʻana.

ʻO ka meaʻai maʻamau no ka pohō kaumaha

ʻO keʻano o ka mea i ho'ākākaʻia,ʻo ia wale nō nā huahana o kekahiʻano kala eʻaeʻia eʻai, me ka hikiʻole ke hoʻopaʻa iā ia iho ma nā'āpana. ʻO kēia nā meaʻai e like me:

1. Nā huaʻai: broccoli a me Brussels ka ulu, zucchini, lelo, kalori, kukama,'ōni,'ōmaʻomaʻo (ka meaʻono a me ka momona), ka'ōnihi, ka pā paʻi, ka pahu, arugula, basil.
2. ʻO nā hua a me nā hua: nā'ōhiʻa, ka huaʻakai, nā hua waina, ke kiwi.
3. ʻO kaʻole Green a me ka mint.
4. Legumes and cereals - leil, peas, beans, rice.
5. Hiki keʻaiʻia nā kīkākā me ka meaʻole.

ʻO Green Diet Helena Sparrow

Nui nā mea kaulana,ʻo ia hoʻiʻo Elena Sparrow, iʻaʻai i ka'ōmaʻomaʻo no ka poho kaumaha,ʻo ka papa inoa o ia mea,ʻo ia hoʻi me ka puaʻa momona liʻiliʻi a me nā hua waiū (cheese cheese, kefir). Hoʻo koho pinepine ka mea hana maʻamau i nā greens no ka loli kaumaha a me ka momona o ka momona, ke makemakeʻo ia e hoʻi hou i hope o ka hala. ʻO ka Elena Sparrow eʻai i nā mea liʻiliʻi i ka manawa 5-6 i ka lā a hoʻolei i nā kilo kilokika i kēlā me kēia pule. ʻO kahi wale nō ka mea e hana ai i ka mea hana ma ke kelepona e nīnau i ke kauka ma mua o ka kauʻana i ke kaumaha ma ke kino.

ʻO ka'ōmaʻomaʻo-huaʻai

He nui nāʻai, mai ke kūpono i ka hala, nā meaʻino i ke olakino. He maikaʻi kaʻai ma luna o nā kui no ka meaʻaʻole he kaumaha no ke kino, no ka mea, he nui ka papa inoa o ka'āpono eʻai. Eia nō naʻe, no ka poʻeʻoiʻole nā ​​huaʻai a me nā hua i ka lā a pauʻole, hiki iāʻoe ke'ōlelo e hāʻawi i kahi maia i ka meaʻai. Hoʻomaopopo kēia hua i ke kino, ka calories, he nui ke kōpaʻa a me nā'alekole, akā,ʻaʻole i loko nā momona.

Hiki iāʻoe ke hōʻike i ka papahana ma lalo nei:

• nā lehua maiʻa mai ka maiʻa, ka meaʻaila a me ka'ōnihi;
• bananas a me nā'ōpiʻa i kēlā me kēia nui;
• kapuluʻulu o ka maiʻa, ka'umaʻa, ka'ōnihi, ka puaa a me nā mea ulu;
• ka maia a me nā hua'ūlaʻi momona: broccoli, nā pulupulu Brussels.

ʻO kaʻaʻai ma luna o nā meaʻulaʻula

ʻO ka meaʻaʻahu keʻano'ōmaʻomaʻo ma ka smoothies - ka mea kanu a me nā wai hua. ʻO kaʻaiʻana i nā cocktails'ōmaʻomaʻo he mau pono kūpono kēia:

• hoʻoponopono i ka'ōpala pāʻani;
• ʻaʻole ia e hoʻopili i ka'ōpū;
• kōkua i ka hoʻomohalaʻana i kahi maʻamau o ka meaʻai maʻamau;
• ka hopena i ka hopena o ke kino;
• Hoʻoulu i ka ulu o ka lauoho, hoʻonanea i kaʻili a me ka lauoho, e hoʻopau i ka haki.

Eia kekahi, me ka hoʻohanaʻana i ka mīkini pale'ōmaʻomaʻo no ka poho kaumaha, hiki iāʻoe ke lilo i 5-7 kilokilo i loko o kekahi mau pule. ʻO kaʻaiʻana i nā mea'ōmaʻomaʻo,ʻaʻole hiki ke hoʻoemi i ka kaumaha wale nō, akā, e hoʻonui ai i ke olakino. Hiki ke hoʻololi i kēiaʻano o ka meaʻai, no ka mea, he nui nāʻano meaʻai a lākouʻaʻole he aho no ke kino.

ʻO ka Green Slimming Cocktail

Mea Kai:

• nā wai inu waiū - 200 g;
• ka hapalua kukumba;
• ʻohi (dill, ka pā pālaki,'ōnihi) eʻono.

Hoʻomākaukau

1. Pono e hoʻokomo i nā mea a pau i loko o ka mea holoi a paʻi maikaʻi.
2. Hiki iāʻoe ke lawe iā ia ma ka makemake, akāʻo ka koho maikaʻi loa ka hoʻololiʻana i ka paila me kaʻaina ahiahi.

ʻO ka momona momona me ka kiwi hua

Mea Kai:

• ʻelua kiwi;
• ʻelua lime lime;
• Pākiʻakai eʻono;
• kekahi mau lala o ka mint;
• kahi teaspoon o ka meli;
• he aniani wai.

Hoʻomākaukau

1. E holoi i nā meaʻai a pau loa.
2. E kulu i loko o ke pola o ka mea holoi a kupa pono loa.
3. E hoʻopili i ka wai, no ka mea, e liʻiliʻi ka waiwai.

Hoʻopuka pūʻia me ka hua'ōpona

Mea Kai:

• he hui puaa nui;
• i ka hapalua o ka alani;
• he hapaha o ka pamel.

Hoʻomākaukau

1. E holoi i ka holoi a me ka peel.
2. Pau nā meaʻai a pau i kaʻoki.
3. Hoʻopili i kahi mea holoi a paʻi maikaʻi.
4. Inā nui ka mānoanoa o ka mīkini, hiki iāʻoe ke hoʻonui i ka pulp hua.