I ka hōʻikeʻana o nā hōʻike ua hoʻonuiʻia ka nui o ka uric acid i loko o ka mimi, ua hōʻikeʻia e ka liʻuliʻu, ināʻaʻole i hoʻomakaʻia, nā maʻi likeʻole, i waena o lākou - gout , pōhaku kumukū a me nā mea'ē aʻe. I mea e hoʻomalu ai i ke kūlana, ponoʻoe eʻike maopopo i nā meaʻai e hoʻoulu ai i ka acidic uric i mea e hoʻokaʻawale ai iā lākou mai kāuʻai.
Hoʻopilikia i kaʻai me ka nui o ka uric acid
I ka hoʻohuiʻana i kekahi mau meaʻai, hoʻonui lākou i ka nui o ka'eleka uric a me nā mea likeʻole me ke kaumaha nui, ka hoʻohanaʻana i ka bera a me nā mea inuʻona'ē aʻe, ka nui o ka protein, ka paʻakai a me ka pala i kaʻai.
No laila, ua pāpāʻia nā meaʻai i lalo:
- ka kānana, ka momona, eggplant;
- ka huaʻai, nā sardine, nā anchovies, tuna a me nā iʻaʻokoʻa;
- nā walnuts a me nā kūleʻa, nā'alemona i hamo;
- nā mea momona o nā holoholona, nā lolo, nā puʻupaʻa, a me ke ake;
- pipi, puaa, a me ka pula;
- nā pūpū makau, nā momona momona;
- kaʻiʻo kēne, kahei, turkey;
- nā hua waina.
Eia hou, pono iāʻoe ke kau i ka hoʻohanaʻana i nā huaʻano a pau (kaʻiʻo, ka moa, ka iʻa, ka iʻa, ka hīnī, nā legumes), nā'ōmato, nā mea'alapaka, nā haloo a me kaʻona.
ʻO ka meaʻai me ka nui o ka waikawa uric
E noʻonoʻo i ka papa inoa o nā huahana mai kahi e pono ai kāu hana i kāu menu e hoʻonui i ke kino:
- nā beets, nāʻuala, nā piʻi, nā kāloka, nā paukena, zucchini, kukama;
- ka umauma a me kaʻiʻo me ka momona liʻiliʻi;
- nā huahana mai ka palaoa me kaʻiliʻole - ka laiki, keʻokeʻo, ka paʻi;
- nā hua laʻa, hoʻonuiʻia (e like me ka yogurt a me ka waiū);
- bananas, persimmons, fig, citrus, vine , melon and melon;
- i nā meaʻala a me nā meaʻala a pau;
- aniani, kekale, cressalat a me ka huluhulu;
- nā hua o ka moa a me ka moa;
- ke kō, a me nāʻalani;
- ʻaʻole kaʻaiʻawa a me ke keʻa, nā mea maʻiʻole;
- 2 lita o ka wai i kēlā lā i kēia lā me kaʻole.
ʻO kaʻaiʻana me ka nui o ka uric acid ka hāʻawiʻana i ka palekana, akā, he hana hōʻailona hoʻi, no laila, he mea kūpono ia no nā mea a pau i hālāwai i kēiaʻano.
Kaomi me ka nui o ka uric acid
E noʻonoʻo i kahi hiʻohiʻona o ka meaʻai no ka lā hoʻokahi, mahalo i hiki iāʻoe ke hoʻomaopopo pono i keʻano o ka meaʻai a hukiʻia e nā hiʻohiʻona i nā koho'ē aʻe.
- ʻO ka kakahiaka - ka laiki porridge, ka'ati, nā kuki.
- ʻO ka lua o ka mīkekeʻo ka maiʻa.
- 'Aiʻano - ka'ōpala me nā huaʻala a me ka paʻi, ka saladi mai nā huaʻai maiʻa.
- Paʻa ahiahi - kahi hapa o yogurt.
- ʻO kaʻaina ahiahi - he hapa laiki me nā huaʻai a me ka moa zrazy.
ʻO kaʻaiʻana i kēlāʻano hoʻolālā, hiki iāʻoe ke poina koke i nā hōʻailona o ka nui o ka'āpana uric - kaʻeha ma nāʻano likeʻole a me nā hui. Eia nō naʻe, i kekahi manawa e hele nei kēia maʻi me ka hopena aʻikeʻia i loko o ka ho'āʻoʻana o ka laboratory, akā inā ma kekahi hihia, pono ia e nānā pono.