I kēia manawa, he nui nā pūnahaʻai e hoʻokaʻawale ana i nā'ōhūmāmā maʻalahi, no laila e hiki ai ke hoʻokō i ka pōʻino o ka wikiwiki. ʻO ke kumu o ka "no carbs" ke hāʻawi nei i kahi meaʻai maʻalahi: hiki iāʻoe keʻai i kēlā me kēia manawa, i ka nui a me ke kauoha, akā wale nō nā huahana iʻaeʻia.
ʻO ka pōʻino o nā'ōmālū māmā a me ke kumu o ka meaʻai
Hoʻomaopopo nā mea hoʻolālā o ke kikowaena: i ka wā eʻai ai a me nā mea hoʻomalu, a me nā momona, a me nā'aleʻaleʻa - e māʻokiʻia nā'ōpelu . Ke hōʻole nei i nā huapiʻa, ua koiʻia ke kino eʻimi hou i kahi kumu waiwai - a hoʻomaka e wāwahi i nā lāʻau kahiko,ʻo ia hoʻi, nā pūpū momona i waihoʻia ma ke kino.
Ma muli o kēia,ʻo iaʻano kalo maʻamauʻole me kaʻole o nā'ōpū e hiki ai iāʻoe keʻai, e like me ka uhū, nā kui, nā kui, kekahi pata, kaʻaila, nā kui a me ka mayonnaise.
Akāʻo ka papa inoa o nā hua liʻiliʻi:ʻo: tīhi, tōmato, kukama, kāpelu, nā piʻi piʻi, zucchini, eggplant a me broccoli. ʻO nā huahana mai kēia papa inoa e hilinaʻi iki,ʻaʻole ma mua o 500 g no ka lā.
Nāʻano o kaʻai a me ke kāohiʻia o nā'ōpona
E koho i kāu mea koho e like me kā lākou hopena. No ka kakahiaka kakahiaka, hiki iāʻoe keʻai i ka'ōleta, ka'ōmole i paʻiʻia me ka kukoma aiʻole iʻelua mau sole i loko o ka lau saladi. No kaʻaina awakea -ʻo kēlā me kēia meaʻai me ka iʻa liʻiliʻi (akā, me kaʻole o ka uala). No kaʻaina awakea, kūpono i ka meaʻai me kahiʻaoʻao - aʻo kaʻiʻo eʻoi aku ka nui ma mua o nā mea kanu.
ʻO ke kumu nui,ʻaʻoleʻoe e helu i kekahi mea. Eʻai e like me kou makemake. ʻO ka mea wale nō e hāʻawi aku i nā meaʻai he papa inoa.
Hōʻaleʻaʻole i ka meaʻai e kāpae ana i nā'ōpona
He mea nuiʻole, ma ka hopena,ʻaʻole eʻai i kekahi mea o ka papa inoa o ka pāpāʻana, aʻaʻoleʻoe e hoʻopau loa i ka hana a pau aʻoʻoe
- E pono hou e hoʻomaka hou, e hoʻomaopopo i nā mea hana o ka pūnaewele. No laila, ka papa inoa o nā kīʻaha i kapuʻia:
- ʻaʻohe pua (ʻaʻole he oatmeal,ʻaʻole he raiki,ʻaʻole buckwheat, a pēlā aku);
- ʻaʻohe berena -ʻaʻohe berena,ʻaʻohe berena,ʻaʻohe pōpō;
- ʻaʻole maikaʻi (i nāʻano a pau!);
- ʻaʻohe hua ma kahi (ʻaʻole!);
- ʻaʻohe wai inu a me nā wai inu (ka lawai a me ka pepsi i'āponoʻia);
- Hiki ke hoʻohuiʻia i ka palaoa, kaʻuala, beans, peʻa, a me nāʻaila a me nā kāloti i kahi'āpanaʻuʻuku.
No laila, ua hoʻopauʻia nā kīʻahi, nā leʻaleʻa, nā hua a me ka palaoa āpau. Ma ka manawa like, hiki i nā mea hana o kēia pūnaewele ka hoʻohana i kahi pani pani, waina maloʻo, a me nā mea inu ikaika a pau.
ʻO nā huaʻai i hoʻolakoʻia a koe ke kaʻawale
Eia naʻe, he lālā maikaʻi loa o nā huahana i maʻalahi i ka hōʻoluʻolu i nā meaʻaeʻa eʻaeʻia e pau. No laila, ma nā wahi a pau a me ka nui o nā huahana e hiki ai iāʻoe ke hoʻohana i kēia huahana:
- kaʻiʻo, ka paila, ka moa, ka iʻa, ka iʻa a me kaʻaʻaʻana i nāʻano a pau, e like me ka'ōniʻi;
- na mea a pau a me na sausage;
- i kekahi tīhi, i ka pata a me ka momona momona;
- ka paʻakai, nā meaʻala, nā kumu waina, ka paʻakai, gelatin;
- hauha;
- nā hua;
- mayonnaise (ʻaʻole iʻoi aku ma mua o 3 g mau haʻalūlū no 100 g);
- ke kuhi (ka milford suess, maitre du sukr, ka hope, ka rio, ke kuʻi - kekahi ma luna o aspartame, saccha, cyclamate, erythritol.ʻAʻole loa ma luna o ka sorbitol a me ka palaki!).
ʻO ka papa inoa o nā meaʻai e hiki keʻaiʻia i ka palena o 500 grams i ka lā,ʻo ia nā mea kanuʻole a pau i ka huaʻai a me nā greens, pilesi, lemoni a me nā cranberries.
I kekahi manawa, hiki iāʻoe ke hāʻawi i ka nihi liʻiliʻi , kaʻaila kawa, nā'ōmato, ka radish, avocado, zucchini, olive, pilina.
Ka hōʻinoʻana i kaʻai "no carbs"
I ka nānā muaʻana, nānā ka'ōnaehana i ka ho'āʻo. Eia naʻe,ʻo ka nui o nā mea momona a me nā protein i ka hikiʻole o nā'ōpelu hiki ke hōʻeha nui i ke ake, a me nā puʻupaʻa a me ka paniʻana, a ke kumu o ka uluʻana o nā maʻi mai ka pancreatitis i kekahi mea'ē aʻe. Ma ka hoʻoneʻeʻana i ke kino o ka fiber, e hoʻonuiʻoe i ke kaumaha ma luna o nā'ōpū, e hoʻonāukiuki i ka hōʻeha mai ka maʻi paʻi i ka hopena a me ka hanuʻino.
E hoʻohana pono i kēiaʻai i nā'ōlelo a kāu kauka, ināʻaʻole hiki ke hoʻopilikia i ke kino, keʻoleʻoe e hōʻemi i nā huaʻai.