Ua hoʻohanaʻo Vladimir Soloviev i ka'ōnaehana o ka mō'īwahine, e like me nāʻano'ē aʻe'ē aʻe o nā hōkū, ua lilo koke i mea kaulana. Ke hāʻawi nei mākou i ka loiloi hou no kaʻai a Vladimir Solovyov, ma ka hōʻoiaʻana i nā mea nui.
- ma ka pane o ka nīnau "pehea ka lahilahi?",ʻo Vladimir Soloviev e'ōlelo nei no ka'ōnaehana o Margarita Koroleva;
- Hoʻokumuʻia kaʻai a Solovyov ma keʻano o ka meaʻai maʻamau, koiʻo ia eʻai i nā manawa he 5-6 i ka lā me ka hola 2 - 2.5 mau hola;
- E inu i 2-2.5 liters o ka wai i hoʻokahi lā;
- Mai kaʻai, ua hoʻokaʻawaleʻia nā mea inu a me nā meaʻona lama;
- hiki i ka wai ke hoʻonoe houʻia a manaʻoʻia he meaʻai kai likeʻole;
- ma mua o ka pauʻana o ke kaumaha o Soloviev, ua hoʻopau loaʻo ia i ke kō mai kaʻai;
- nā pāʻani liʻiliʻi, a me nāʻano kīlaʻau, ua pāpāʻia loa;
- makemake i ka hōʻoleʻana i kaʻaiʻole: nā meaʻai wikiwiki, ka mayonnaise, nā lole, nā leʻaleʻa, nā huahana a pau me nā meaʻono, nā mea ala, a me nā mea'ē aʻe;
- me keʻano o ka meaʻai kūpono kūpono, ke hāʻawi nei ka mea nāna e hana i hoʻokahi lā hou aku i ka pule, kahi wale nō o ka meaʻai eʻaeʻia (e like me ke kefir, kukama,'ōlaʻa, popo, kalo, etc.);
- No kaʻaiʻana he mea liʻiliʻi ia, he mea liʻiliʻi ia e hoʻemi ai i ka nui o ka'ōpū a pale i ka hopena o ka wīwīʻino;
- hikiʻole ke pale i ka pōloli a me kaʻeha i loko o ka'ōpū o ka pōloli - ponoʻoe eʻai malū, akā, e liʻiliʻi, eʻoluʻolu a māmā i ka meaʻai;
- inā makemakeʻoe i kekahi mea, hiki iāʻoe keʻai iki i kēia huahana, akā, mai hoʻolimalima pinepine i ka'ōwili -ʻaʻole i hoʻokahi manawa aʻelua paha ma ka pule;
- ʻaʻoleʻo kaʻaina ahiahi ma mua o 2-3 hola ma mua o ka moeʻana;
- he mea nui ka hiamoe nui, loaʻa ka hiamoe nui, inā hanaʻole kēia, hoʻonohonoho i kou lā i hiki iāʻoe ke hoʻohana i 7 mau lā i ke ao ma kahi moe,ʻoiaiʻaʻoleʻoe e nalowale i ka kaumaha.
Ināʻaʻoleʻoe iʻike i ka nui o ka waiwai o Solovyov, laila pono e hoʻomaopopoʻia he maikaʻi kona hopena:ʻoi aku 20 kg no nā malama 2 o ka hana paʻa. Ua hoʻololiʻo ia i nā lole o ka 56th to 48-50.