Ke hana nei nā tausani o ka poʻe koʻikoʻi i ka hana nui no ka nalowale o ke kaumaha, a pinepine i ka paio no ka'ōniwi lahilahi, he maikaʻi nā mea a pau. Akā,ʻaʻole ponoʻole nā mea a pau o ka poho kaumaha,ʻoiai me nā meaʻai i'ōleloʻia e nā meaʻai maikaʻi loa o ka honua, pono e mālamaʻia me ka mālama. Aia i loko o ko kākou ao pae honua kahi ala maikaʻi loa e lilo ai i mea pīpī a lawe i ka momona mai nāʻaoʻao - heʻai kēia ma ka waiū.
ʻO ka pōmaikaʻi a me ka hopena maikaʻi o kaʻai meaʻai
He mea maikaʻi kaʻaiʻana i ka waiū, a ua pono:
- ka nui ma ka waiū, loaʻa ke kanaka i ka calcium, ka momona, ka maikapona, ka magnesium , nā protein, a me ka nui o nā huaora;
- Milk he meaʻaiʻona e hoʻopau pono i ka pōloli;
- Hiki iāʻoe ke hoʻokaʻawale mai kaʻehā aʻehiku kilokani kaumaha ma hoʻokahi pule wale nō.
ʻO ka pipi a me ka waiū kao he mea nui loa ia, aʻo kaʻai i ko lākou kumuhana e lawe i ka pōmaikaʻi kiʻekiʻe. ʻO kaʻai ma ka waiū o ka waiū e "hana" ma keʻano like, no laila, hiki i nā mea aloha o ka waiū i kēiaʻano ke hoʻohana i ia mea no ka meaʻai laʻa.
ʻO kekahi mauʻai
- ʻO kaʻaiʻeleʻele maʻamau ka mea eʻai ana i ka waiū ma mua o kaʻaiʻana, pono e inu i ka aniani i kēlā me kēiaʻelua hola i ka lā mua o kaʻai, i kēlā me kēia hapalua hora i ka lāʻelua o kaʻai, i kēlā me kēia hora i ke kolu o ka lā. He mau lāʻekolu ia, aʻo ka waiū e laweʻia ma nā liʻiliʻi liʻiliʻi.
- ʻO ka meaʻai no ka kola me ka waiū e mau ana i hoʻokahi pule, no nā lāʻehiku ma mua o kaʻaina kakahiaka, ponoʻoe e inu i ke kīʻaha kope me ka waiū me kaʻole. No kaʻaina awakea i hāʻawiʻia nā huaʻai a mea uluʻai paha (ka'ōmaʻa aiʻole ka'ōmole), ka moaʻai a me nā iʻa. Lawe houʻia ka meaʻai me ka waiū a me ka maiʻa, aiʻole nā'ōlaʻa.
- ʻO ka palaoa ma ka flakes me ka waiū -ʻo kēiaʻelua mau punetēpu o ka lawaiʻa me ka waiū momona liʻiliʻi i ke kakahiaka, ka huaʻala no kaʻai,ʻekolu punetēpu o ka palaoa me ka waiū a me ka'ōmole o ka waiū me ka kinamona i ka waenakonu o ke lā,ʻekolu punetēpō o ka lapalapa me kefir i ke ahiahi.
ʻO kēia mauʻano o ka pohō kaumahaʻaʻole ia e lilo i mea kaumaha no ke kino, no ka mea, e loaʻa iā ia nā meaʻai a pau āna e makemake ai.