Hoʻonuiʻia kaʻai "6 petals", no ka mea, e like me nā mea hoʻohana he nui, pono. Hoʻokumuʻia ia ma keʻano o ka hoʻololiʻana o ka protein a me nā lā'aʻaʻahu. Aia 6 mau meaʻai pila mai nā mea likeʻole , kahi e hele ai kekahi i kekahi. No kaʻoiaʻiʻoʻaʻole maikaʻi loa ka mea maʻamau aʻaʻole hoʻi e'ōlelo hou e kākoʻo i kēlāʻanoʻai.
Nā kumuhana a me nā menus o ka mono-diet "6 mau"
ʻO nā mea hoʻolālā o kēiaʻano o ka liloʻana i ka manaʻo kaumaha e hiki i ka lā e hiki ai ke lilo i kahi 0.5 kg, a he hopena maikaʻi loa kēia. ʻAʻole ponoʻoe e helu i nā kaloila aʻai i ka hola.
Nā kulekele a me nā hiʻohiʻona o nā mono-diet "6 mau momona":
- ʻAʻole hiki ke hoʻoneʻeʻia nā lā, no ka mea,ʻaʻole hiki ke hoʻokōʻia ka hopena makemake.
- ʻAʻole hiki keʻai i kaʻeono o ke ahiahi,ʻo ka mea nui ke hahai i ka mea i manaʻoʻia aʻaʻole hoʻi i kaʻaiʻana i ka meaʻai.
- ʻO ka papahana no kēlā me kēia lā o nāʻai "6 petals" kahiʻekoluʻai nui a meʻelua mau pōʻai. He mea nui e kaulike iā lākou e noho i ka papaʻaina i nā manawa āpau.
- No ka haʻalele ikiʻana i kaʻai, iʻole he mea nui e hoʻihoʻi mai i nā kilokilo i hoʻokuʻuʻia, a inā paha heʻoi aʻe.
- No kaʻai āpau, hiki iāʻoe ke lilo a hiki i kaʻelima mau kilo, akā, ua kauʻia ma luna o ke kaumaha mua.
- He mea nui e hoʻomaopopo i ka papa helu o nā meaʻai hoʻokahi no ka make o ka "6 petals" i ka hoʻohālikelikeʻana i ka wahine hānau a me nā wāhine hānai. Mai hoʻohanaʻoe inā loaʻa iāʻoe nā pilikia me ka'ōnaehana hanu.
ʻO kekahi kumu kumu kūpono - e maʻalahi iāʻoe iho no ka loaʻaʻana o kahiʻoihana a loaʻa i kahi kākoʻo, ua'ōleloʻiaʻoe e kākau i kahi pua hulu ma ke kākauʻana ma kēlā me kēia paila i ka lā i kēia manawa. ʻO kaʻokiʻana i nā momona, hiki iāʻoe ke hoʻoholo i kāu holomua.
ʻO ka menu o kaʻai "6 petals" no kēlā me kēia lā:
ʻO ka lā lā 1 - Fish . Heʻoi aku ka maikaʻi o nā iʻaʻai a me nā iʻa momona. ʻO ka nui o kaʻaiʻaʻole iʻoi aku ma mua o 0.5 kg i ka pepa i hoʻopauʻia. Hiki i ka iʻa ke kuke, ka kuke, ka'ūla a me ka mahu. Hoʻomaʻaʻia ka paʻakai, nā meaʻala a me nā mea kanu, a me ke kē me ka kō. I nāʻai likeʻole, e hoʻomākaukau i nā iʻa e like me kēia:
- kakahiaka kakahiaka -'ōpī;
- ka meaʻai;
- kaʻaina - ka pepeiao me ka huaʻole;
- meaʻai - no nā kāne;
- kaʻaina - ka'ōpala.
Ka lā # 2 - Hōʻiliʻili . I kēia lā, uaʻaeʻia eʻaiʻole i ka 1.5 kg o nā mea kanu. Hiki iāʻoe ke inu i ka wai a me ka wai mai nā huaʻai. Ke nānā nei ka papahana penei:
- pōpōpō - he saladi o nā mea kanu hou, a hoʻopiha i ka wai lemon;
- ka palaoa pākīpiʻi me nā greens, akā me kaʻailaʻole;
- kaʻaina awakea - ka'ōmaʻomaʻi.
- nā meaʻai - nā mea kanu momona;
- kaʻaina - ka meaʻai.
ʻO ka lā lā 3 - Mākini . I kēia lā e hiki iāʻoe keʻai i nā pāpaʻa i ka nui o 0.5 kg. Me kaʻiʻo he mea nui ka laweʻana i nā momona a me nāʻili. Mai pulu a hoʻohana i kaʻaila. Hiki iāʻoe ke inu i ke kī me ke kōʻole. No nā'āpana likeʻole, ua hoʻomākaukauʻia ka moa i nāʻano likeʻole:
- ʻo kakahiaka - kāpīpī;
- meaʻai - kahu;
- ka'ōʻina awakea - ka moa o ka moa me nā mea kanu;
- ka meaʻai - i'ōlehuʻia ma keʻala;
- kaʻaina - kāhua.
ʻO ka lā lā 4 - Cereal . No ka lāʻaʻole hiki iāʻoe keʻaiʻole i ka 200 grams o ka palaoa i keʻano maloʻo. Hiki iāʻoe ke inu i ke kī a me ka kvass maoli. Ke nānā nei ka papahana penei:
- ʻo ka kakahiaka -'ohemaal ma ka wai;
- meaʻai - buckwheat me nā greens;
- ka palaoa - ka laiki;
- ka palaoa - palaoa palaoa;
- kaʻaina - buckwheat me nā meaʻala.
ʻO ka lā lā 5 - Curd . I kŰia lń, he lńni pipi, puaa soya, feta, kahi, e like me ka "Fitness", a me ka waiu o yoghurt me ka uku ole. He mea nui ke'ōlelo e pono nā momona o nā hua. Ke nānā nei ka papahana penei:
- kakahiaka - ka hīnī liʻiliʻi;
- ka meaʻai - ka liʻupaʻi liʻiliʻi a me ka 2 tbsp. nā koko o ka yogurt;
- kaʻainaʻaina - ka pīni liʻiliʻi a me ka 1 tbsp. ka waiū;
- ka palaoa pāʻani;
- kaʻaina - ka nūnī liʻiliʻi me ka waiū.
ʻO ka lā lā 6 - hua . I kēia lā, hiki iāʻoe keʻai i 1.5 kg o nā hua aʻaʻoleʻoi aku ma mua o 200 g mau hua. Hiki iāʻoe ke inu i ka wai, ka moa a me ka lau.
- ʻo ka kakahiaka kakahiaka -ʻelua mau'ōpū o ka'ōmaʻomaʻo'ōmaʻomaʻo;
- meaʻai - huaʻikuʻi a me nā meaʻono ;
- ka lāina awakea - kiwi a me ka pinea;
- i ka meaʻai -ʻekolu'āpana a me kaʻalani;
- kaʻaina ahiahi