Kasha - he mea maʻalahi kēia, a hana mau i ke kumu ma ka hakakāʻana i ka kaumaha a me ka ho'ōla houʻana i ke kino. ʻO kaʻai ma luna o kahi pāpale bale no ka pohō kaumaha, he ala maikaʻi loa no ka manawa pōkole e lawe mai i ke kiʻi ma ka papa.
Nā Pōmaikaʻi o ka Perlova
He waiwai nuiʻo Perlovka i ka calcium, ka magnesium, ka hao , manganese, phosphorus, copper, amino acids, huaʻai B, E, PP a me nā mea nui'ē aʻe. ʻO Lysine, kahi hoʻoilina o ka palaoa bale, kōkua pono i ka paleʻana i ka manaʻo o ka pōloli. A ma muli o ke fiber, e hōʻike ana i kēia huahana, hoʻoikaikaʻia nā peristalsis o ka'ōpū. ʻO nā pono kūpono o ka palaoa paleka no ka meaʻai e hoʻoholoʻia e nā mālaʻai meaʻai, eʻae ai i ka mālamaʻana i ka'ōnaehana meaʻai no nā kānaka i hiki i nā hopena maʻi.
ʻO ka hoʻomākaukauʻana i ka palaoa bale
No ka hoʻokuʻuʻana i nā paona hou, he mea nui eʻike i keʻano o ka kukeʻana i ka palaoa pāleka i ka meaʻai. Ma mua o ka kukeʻana, pono ia e hoʻolōʻihi i ke kumukū no nā hola he 8-10 (200 grams o ka palaoa bale e pono aiʻoe e lawe i hoʻokahi lita o ka wai). Ma hope o ka hoʻouluʻana i ka hamo e nininiʻia a nininiʻia me 2-3 mau aniani wai, lawe mai i kahiʻeha a me ka kuke a hiki i ka mākaukau no 30 mau minuke.
Ka menu menu ma luna o perlovka
No 5 mau lā o kēiaʻai hiki ke hoʻoneʻeneʻeʻia he kilokika o 4-5 kilokalo o ka kaumaha kaumaha.
Ka pāʻina maʻamau i ka bale
No ka liloʻana o ka kaumaha ma luna o ka pāleka paleka,ʻaʻole pono eʻai wale i ka pōʻai. Hiki iāʻoe ke hana i kāu meaʻai , akā, waiho wale i ka pāleka e like me ke kīʻaha nui. ʻO ka hoʻohui maʻamau o ka meaʻai e hāʻawi iāʻoe e hoʻohui i nā mea kūlohelohe i ka palaoa. Ma wahoʻole o kaʻai e makemake aiʻoe i nā momona a me nā leʻaleʻa, aʻo kaʻai hope hope loa ma ka māmā loa a me ka lolo.
Hiki ke hoʻokōʻia nā mīkini a me nā hopena maikaʻi ma o ka piliʻana i kekahi o nāʻano likeʻole o ka meaʻai paila. I nā lā i hala, e haʻalele ke kino o ka wai i ke kino, a laila waiho i nā ukana momona.