Inā ma mua i ka makeʻana o ka poʻe'ōpio ma muli o ka hōʻeha a iʻole ka puʻupū puʻuwai paha, he mea i puka i waho o ka poʻe maʻamau, i kēia lā ua hoʻopaʻa pinepineʻia kēlā mau hihia. ʻO ka hewa a pau ka lako i kaʻai o ka meaʻai wikiwiki, nā meaʻai kūpono a me kaʻai wikiwiki. ʻO nā mea momona e hoʻonui i ka kiʻekiʻe o ka cholesterol haʻahaʻa i loko o ke koko, e hiki ai i ke kuʻiʻana i nā kīʻaha koko a ma muli o ka hopena,ʻo ka make. ʻO kaʻai hypo cholesterol, ka mea maʻamau no ka hebedoma me nā hopena e hōʻikeʻia maʻaneʻi, e kōkua i ka normalize i ka mahele o ka cholesterol a e ho'ēmi i ka pilikia o ke kūkuluʻana i nā maʻi cardiovascular.
ʻO ke kūlana hypocholesterol maʻamau
ʻO kaʻaoʻao maʻamau o ka helu helu 10 he hoʻolako:
- ka hōʻoleʻana i nā huahana i loaʻa ka nui o ka momona. ʻAʻole ka manaʻo o kaʻaiʻana i kaʻai a me ka iʻa. I kēia manawa, pono ke hāʻawiʻia i nāʻano momona momona - pike perch, hake, pollock, rabbit, veal, beef . ʻOiaiʻaʻole pono e kāpaeʻia ka iʻa, no ka mea, he mau momona momona ka momona.
- emi mai ka nui o ka paʻakai eʻai. Pono e kāpiliʻia nā meaʻai ma hope o ka kukeʻana, aʻoi aku ka maikaʻi o ka hōʻoleʻana i nā kui, nā mea puhi a me nā mea'ē aʻe i loko o ka moemoeka;
- ka mea i kohoʻia o ka paila a me ka kukeʻana e like me nā kumu nui o ka kukeʻana. Hoʻokuʻuʻia nā meaʻaiʻaiʻole;
- kaʻaiʻai liʻiliʻi i nā'āpana like a hiki i 7 manawa i ka lā.
I kaʻai o ka hypocholesterol a me ka helu helu laʻau lāʻau 10, ua hoʻokumuʻia kaʻaiʻana i nā meaola a me nā mea haʻahaʻa o ka momona, a me nā mea waiwai i ka fiber. Loaʻa nā pāpona i nā hua puaʻa, kaʻiʻo, ka iʻa a me ka iʻa. E like me ka mea i haʻi muaʻia, he mau momona ka momona. ʻO nā hua haʻahaʻa haʻahaʻa-haʻahaʻa,ʻoiai he waiwai nui lākou i ka fiber, e like me nā hua a me nā huaʻai. Mai ka inuʻana, hāʻawiʻia ka makemake i nā puna, ka waiʻaila kohu, nā teasal teas. ʻO nā keʻaleʻa,ʻo ia hoʻi nā kalekaleka,ʻo kēlāʻano kēiaʻano o nā meaʻono a me nā leʻaleʻa, nā pōpō, nā pōpō a me nā hua manu, a hemo pū i ka meli, nā hua maloʻo, nā nati, marmalade, jelly.
Hoʻomaopopoʻo Seasonings i kahi, akā maikaʻi,ʻaʻole nāʻano mea likeʻole a pau, hoʻonui i ka ho'āʻo, mayonnaise a me nā meaʻai'ē aʻe. Hoʻohālikelikeʻia ka helu o kaʻai hypocholesterol e like me kēia:
- no kaʻaina kakahiaka,ʻo ka oatmeal porridge ma ka wai me ka hoʻohuiʻana o ka waiū, ka tea;
- ʻalua kakahiaka - hua;
- no kaʻaina awakea me ka puʻu pipi,ʻoi aku ka maikaʻi ma ke kula kiʻekiʻe. ʻO ka berena o Hananahi;
- no ka waenakonu o ke kakahiaka i ka meaʻahaʻaina a me ka mousse;
- no kaʻaina awakea, ka iʻa, ka'ōpala me nā huaʻai;
- ʻo ka lua o kaʻaina awakea,ʻo ia he saladi o nā meaʻai hou;
- i ka pō i ke aniani o ka yogurt.
ʻAla maikaʻi o kaʻai hypocholesterol - Lochiketo meaʻai
Mai hopohopoʻoe, he'alala Finnish wale nō me ka iʻa iʻa.
Mea Kai:
- ʻo ka uala hou - 8 mau pcs.
- kahi hapa o ka lelo keʻokeʻo;
- anameka - hoʻokahi poʻo;
- he'ōpuʻu o ka mea kanu - 1 piece;
- kaona o nā mea momona momona - 200 ml;
- ka lau laurel;
- lean i kaʻaila;
- ia;
- hou koume;
- kahemona - 500 g;
- pepaʻeleʻele.
Hoʻomākaukau
No ka hoʻokōʻana i kēia meaʻai no kaʻai hypocholesterolemic, pono pono ke waihoʻia i'ōpiliʻia a māheleʻia i kahi pākuʻi, leek, laurel leaf, koume a me kaʻeleʻeleʻeleʻele i loko o ka ipu o ka wai kai. Ma hope o 10-20 mau minuke, e hoʻopau i nā meaʻala a me nā mea kanu, a hoʻouna aku i nā'ōlaʻau i hoʻomaʻemaʻeʻia a me ka paila i loko o ka pahu. I ka pākī, e hoʻokuʻu i ka hapalua o kaʻaila i loko o kaʻaila. I ka wa e kokoke loa ai ka uala, e hoʻouna aku i kahi o ka iʻa. Noʻelua minuke a hiki i ka manawa e hiki ai ke ninini i kaʻaila a hoʻohui i ka ulana. E lawelawe me nā kuʻi, e kāpīpī i nā pulu hou i loko o ke pola.
No ka hoʻomākaukauʻana i ka'elila pipi eʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka kānalua kānā. ʻO kēia huahana i ka nui o 1-2 mau. l. e hoʻopili i loko o kahi aniani pihaʻole o ka wai anuanu, a laila nininiʻia i loko o ka 0.5 liters o ka waiū e hoʻolapalapa ana ma ka pāpale a me ka compote. I ka wā e hoʻonaniʻia ai, hiki iāʻoe ke hoʻohuli a hoʻolei ma ke keram.