He aha kaʻoi aku o ka momona ma mua o nā huaʻala, nāʻala, nā hua? E kahe ana ko lākouʻiʻo i ka waha. Hiki i nā hua ke lilo i kīʻaha piha piha, a me ka meaʻono a me ka make wai loa e hiki ai iā lākou ke kinai. Hiki i nā pono waiwai ke hoʻokauʻia i ka momona o nā hua me ka huaʻai a me nā meaʻai kūpono. A eia kekahi - ua maʻalahi hoʻi lākou e hoʻonā!
ʻO ka huaʻai he nui ka huaʻai: nā'āpana o ka huaʻai Aʻo ka huaʻo'Amaila (kahi 300 g o nā apricots e hanaʻia i ka maʻamau o kēia mau huamona), ua waiwai ka maiʻa i ka hua Beta B6, uaʻikeʻia ka huamaila C i nā huaʻala a me nā hua waina, aia ka'aleka folic i nā alani, P (ka ulu). ʻO nā hua he kumu kūpono o ka fiber, aʻaʻole loa ka nui o ka waiwai waiwai o ka hapa nui o lākou. ʻO nā hua kūpono o nā huaʻai,ʻo ia ka mea kiʻekiʻe loa o nā meaʻaila i loko o ia mau mea, a me ke kūʻana o nā puaʻai. Aʻo keʻala o ka hua, ka hilinaʻi o nā lā wela, uaʻikeʻia ma muli o nāʻaila maikaʻi i loko o ia mau mea.
ʻO kaʻai kaiʻai kekahi o nā koho maikaʻi loa no ka liloʻana o ke kaumaha. Ma hope o nā mea a pau, me ke kōkuaʻanaʻaʻole hiki iāʻoe ke pale wale i ka kaumaha wale nō, akā e hoʻomaʻemaʻe i kou kino o nā toxins, i ka loaʻaʻana o ka ikaika a me ka ikaika o ka hua. Ma kēiaʻaiʻana,ʻaʻoleʻoe eʻike i ka luhi a me ka pōʻinoʻole, aʻaʻoleʻoe e hōʻole iāʻoe iho i kaʻono, no ka mea, ua piha ka hua i ke kōlea'opiloli kūpiliki - fructose.
ʻEhiku lāʻaiʻai
He maikaʻi ka 'ai o nā huaʻai no nā mahina kau wela, i ka wā o ka wela,ʻaʻole loa e makemake. Ma kēiaʻai, kāu papahana: nā hua, nā huaʻai, ka moa a me ka palaoa. Ponoʻia e inu i 2 lita o ka wai'alela me ka lā.
I loko o ka hebedoma e pono ai eʻai penei: no kaʻaina kakahiaka keʻaiʻoe i ka huaʻona hua (hoʻohana i nā hua e ulu ana ma kou wahi), hoʻoulu me kahi teaspoon o ka wai lemon. No kaʻaina awakea, he pono keʻaiʻana i nā meaʻai i kahuʻia me kaʻiʻo, aiʻole i ka pālaʻi kohi i nā mea kanu. A i kaʻaina ahiahi, he saladona o nā mea ulu.
ʻO ka hopena o nā meaʻai i nā lāʻehiku, he 6 kg ia i kēlā me kēia pule.
ʻO kaʻai huaʻai a me ka meaʻai
ʻO kaʻai huaʻai a me ka meaʻai ka mea maikaʻi loa e hoʻoponopono ai i ke kino ma hope o nā hala. He wikiwiki kēiaʻano o kaʻai hua aʻo nā hoʻolālā e pili ana i lailaʻo ia ka mea maikaʻi loa. Hoʻomumuʻia kaʻai no nā lā 3, kahi eʻoi aku ka maikaʻi ma ka home a hoʻomaha.
Ka lā hua
No ka kakahiaka kakahiaka,ʻaiʻoe i ka huaʻona hua (koho i nā hua puaʻa koe ka maiʻa). Mai poina e inu i ka wai.
No kaʻaina awakea,ʻai i ka hapalua o ka melon a me ka salakeke hua.
No ka'ā'ā ahiahi awakea - ka'ōlū'ōpiopio.
A ma mua o ka moeʻana, inu i kaʻaila mai ka chamomile aʻai i hoʻokahi paila.
ʻO ka lā meaʻai
No ka kakahiaka kakahiaka, inuʻoe i ka'ōmole o ka waiʻona wai (hiki iāʻoe ke pīpī i kahi mea liʻiliʻi) aʻai i nā'ōhiki nui 3, nā mea kanu nui, ka'ōmato.
No kaʻaina awakea,ʻai i ka kāpena a me ka broccoli, kāpīpīʻia me ka liʻiliʻi liʻiliʻi.
No kahi'ā'ā awakea, eʻai i kahi sālemona o nā huaʻai.
Aʻo kaʻahaʻaina heʻaila, ma kahi liʻiliʻi o kaʻailaʻaila, nā tōmato, ka kāpena a me ka eggplant.
Ka lā huaʻai a me ka lā lau
No kaʻaina kakahiaka, ponoʻoe eʻai i ka huaʻona hua.
No kaʻaina awakea,ʻaiʻoe i nā'ōmomo nui 4 i kāluaʻia me ka lihi.
ʻO kaʻaiʻawaʻawaʻo ia i ka salakeke'ōkeke-apple.
A no kaʻaina awakea,ʻaiʻoe i kahi hua salamālā, kahi holoiʻia me ka'ōmole o ka wai tōmato.
ʻO Kefir a me nā meaʻaiʻai
ʻO ke kumu o kaʻai kefir-huaʻai>ʻo ia i loko o 3 mau lā e hiki ai iāʻoe keʻai i nā hua ma nāʻano, akā i ka manawa like, pono lākou e inu 1600 ml o skimmed yogurt (i kēlā me kēia lā). Me kēiaʻai,ʻoʻoe
ʻO ka huaʻai a me ka waiū
No ka poʻe e makemake ana e lilo i 6 kg o ka kaumaha nui no hoʻokahi hebedoma, he huaʻai a me ka waiū. No ka hanaʻana i kēia, ponoʻoe e pili i kēiaʻanoʻai: no kaʻaina kakahiaka ke inuʻoe i ka'ōmaʻomaʻu me ke kōʻole. ʻO ka lua o kaʻaina kakahiaka he 250 g ka liʻiliʻi momona, no kaʻaina ahiahi e ponoʻoe eʻai i 250 g hua (koeʻole ka maiʻa). No ka'āpō awakea kakahiaka, inu ka waina a ke kefir paha, a no kaʻaina awakea eʻai i nā hua hou i ka 250 g. Mai hoʻopoina i ka inuʻana i ka wai a me ke ka'ōmaʻomaʻo.