ʻO'Anita Lutsenkoʻaʻole loa he akua lā -ʻo kaʻai maikaʻi ka maikaʻi ma mua o kaʻai, no ka mea, ua hanaʻia no ke ola,ʻaʻole no kahi manawa pōkole e lilo ai ka kaumaha i kekahi lā nui. No laila,ʻo kaʻaiʻana i kapaʻia mai ka mea hoʻolako a'Anita Lutsenko, he meaʻokoʻa wale nō ia i nā kānāwai no kaʻai kaulike.
Pāpāʻia
'Ōleloʻo'Anitaʻaʻole ponoʻoe e hoʻopau loa iāʻoe iho, akā, hiki iāʻoe ke hana i kekahi mea i pāpāʻia wale nō ināʻaʻoleʻoe e ulu nui a aʻo i ka nui. Ma keʻano o ka naloʻana i kaʻai a Anita Lutsenko e mālama i nā hua i pāpāʻia:
- ka mayonnaise, kekahi "pōkile" i ka lole i nā salama a me nā pā;
- nā lole, nā kui a me nā mea i puhiʻia;
- kaomi i nā huahana;
- puaa;
- lāʻau pāpaʻi;
- nā kīʻaha, ka berena mai ka palaoa'ōpiopio;
- ke kō;
- paʻakai;
- welo;
- nā mea inuʻona;
- waipiʻona;
- nā wai mai nā pōpō;
- ka waiūkeke waimaka.
Ua hoʻolālā kūpono
E like me kaʻai ponoʻana mai a Anita Lutsenko he nui nō hoʻi nā meaʻai e hiki ai iāʻoe keʻai i ka liloʻana i ke kaumaha, akā,ʻaʻoleʻoe e komo:
- pīlaʻi i ke kīʻaha;
- nā huaʻono - pinepine, hua waina, maiʻa, avocados;
- nā huaʻai'alelaina - kāloti, beets, kānana;
- ʻAi a me nā'ōpala (hoʻokahi wale nō lima iʻaeʻia);
- nā wai maoli;
- kalekalekaʻeleʻele;
- ka meli;
- beka (10 g);
- aila olila (4 g);
- kaʻaila kawa a me kaʻaila;
- nā māla.
Nā Hua Aʻo
A, no ka mea, heʻaiʻai maikaʻi na Anita Lutsenko e nui nā hua maikaʻi a me nā meaʻono, a he mea ponoʻoe e kōkua pono loa i ka liloʻana o ke kaumaha a loaʻa ka olakino a me ka nani. ʻO ka mea maʻamau,ʻo ka mea maʻamau e like me ka mea a Anita iʻai ai.
- kaʻiʻo - ka'ōpū, ka moa me kaʻiliʻole, ka pīpī;
- ka iʻa - ka iʻa, kaʻae, ka nalu, nā kalo, ka pale, a me nā mea'ē aʻe;
- ka waiū maoli a me ka yogurt, ka nihi momona momona, kefir;
- nā hua;
- ka pi, nā lelo , nā halare, ke kai kale - ma kaʻaoʻaoʻaoʻao;
- tofu;
- nā lālā lapaʻauʻole, nā huahana mai ka palaoa āpau;
- nā huaʻai a pau me kaʻole o nā manaʻo;
- nā hua a pau.
I ke kaʻina o ka liloʻana o ke kaumaha, he mea nui eʻole e nalowale i nāʻano liʻiliʻi liʻiliʻi akā hoʻoholo. Eia kekahi lālā, pono eʻai waleʻia ka hua a hiki i ka 15.00, nā hua laʻau e koho i nā momona liʻiliʻi, nā hua bale i hoʻopihaʻia i ka wai lemon, ka paʻakai o ka moana, kaʻaila a me ka balsamic vinegar. I loko o ka pāpale, ponoʻoe e hoʻohana i nā meaʻala maikaʻi,ʻaʻole ka paʻakai - fennel, coriander, cardamom, hānai, nutmeg. A mai ka meaʻoluʻolu hiki iāʻoe ke loaʻa ka sorbet, nā kuki oatame, kaʻaʻa a me ka meaʻoni.