ʻO ka'āina'ōiwi o ka momona ka Brazil, akā i kēia lā ua ulu aʻe ia ma nā'āina a pau i kahi mahana. ʻO ka hapa nui o kaʻohi o nā nūna i hanaʻia e hana i ka waiʻu pīnī. ʻO ka pasene o kaʻaila i loko o kēia'ōmole he kiʻekiʻe a hiki i 60%. He waiwai ia i nā pēa a me nā mea hoʻomalu, aia i loko o ka meaʻaila B a me E. Ua nui loa kēia huahana i nā calories a ua kokoke i 600 calories i 100 maumu.
He aha nā mea e pono ai no nā pīni'ōniʻoniʻo?
ʻOiaiʻo ka'ōhinuʻana o ka momona, ua mālamaʻia ka huaʻaila E. Ma kaʻikeʻana o nā meaʻai ka maikaʻi,ʻaʻole iʻoi ka maikaʻi o nā pī āpau. Loaʻa kēia ma keʻano o ka wā e'ānai ai i kahi papa'ē aʻe i hanaʻia ma ka nuka, ka mea e pale ana i ka huaʻahu E mai ka luku. E kamaʻilio ana i ka nui o ke kinetona i loko o nā pīpīʻalani, aia wale nō ka helu o kaʻona iʻoi aku ma mua o kēia kau. Hiki i nā pēlāʻeleʻele he 26%. ʻO ka pōmaikaʻi nui o nā pīpīʻenaʻena e mālamaʻia i nā hua i kalaiʻoleʻia i loko o ka liʻiliʻi o ka waiūpaʻa, me ka hoʻohanaʻoleʻia o nā meaʻala a me kaʻai.
ʻO ka hoʻohana mauʻana i nā pīpīʻenaʻena he hana kūpono i nā kino o ke aʻa, ma ka hanaʻana o ke ake, a me ka naʻau a me nā mea'ē aʻe. Hoʻopiʻi ka Peanuts i ka hoʻololi a me ka uluʻana o nā pūnaewele, e emi ana ka kiʻekiʻe o ka cholesterol i loko o ke koko. Hoʻohanaʻiaʻo ia ma keʻano he cholagogue. Kōkuaʻia nā pīkī kōkua e hoʻokuʻuʻia i ka pōpilikia a me ka luhi. Hiki i kēia hamo ke hoʻonui i ka hoʻomanaʻo, ka lohe a me ka nānā, a me ka libido me ka mana. Ināʻoe eʻai wale i kaʻeha he 30 grams o ka pīpī pīpī i kēlā lā i kēia lā, hiki iāʻoe ke hōʻemi i ka pilikia o ke kūkuluʻana i nā maʻi cardiovascular.
No laila, he mea pono ka nīnau no ka hoʻomaʻamaʻaʻana i nā pīkī'ōwili, hiki ke paneʻia me keʻanoʻole ma ka'ōlelo.
Akā, he mea pono e noʻonoʻo i kēlā mea, e like me nā huapalapala a pau, he mea maʻi nui loa ka pīpaʻi, a no laila, he mea'alohia i nā pīkī, pono e palekana i ka hoʻohana.