ʻO ka maʻi maʻi maʻi maʻi maʻi maʻi ka maʻi ma ke ao holoʻokoʻa. ʻO ka nele o nā meaola, no iaʻano, ke koʻikoʻi, ka'ōpiopio o ka ola, ka wikiwiki a me,ʻoiaʻiʻo, heʻaihueʻole,ʻai nui a me ka hapalua o kaʻai -ʻo kēia mau mea ke kākoʻo i nā maʻi maʻi. Eia naʻe, hiki ke hoʻonuiʻia kēia papa helu me kekahi wahi koʻikoʻi'ē aʻe: no ka mea, ma kaʻaiʻana o nā kānaka he nui loa ka lepo pālolo a me ka magnesium, aʻo kēia mau meaʻelua ke kuleana no ka olakino a me ka palekana o ka naʻau. I mea e hōʻalo ai i kēia nele, uaʻike kākou i ka hua o ka potassium a me ka magnesium.
Paila pāʻiko
Ke huli aʻe nei he mea paʻakikīʻole ia e hoʻolako iāʻoe iho a me kouʻohana a pau i nā huahana pāpona, e hoʻopau wale i kēlā me kēia lā i kekahi mea mai kēia papa inoa:
- ʻai momona liʻiliʻi;
- ʻo ka palaoa: buckwheat, ka palaoa, kaʻiʻo;
- paila i loko o kaʻili;
- hua palaoa;
- ka'ōmaʻa'ōmaʻomaʻa, nā pīni a me nā pūkeke;
- ke kuʻikahi;
- kāloti, beets, radish, pepa, paukena, eggplant, kāpena, kānana;
- nā memehe a me nā melons;
- nā cherries, nā'ōʻikuʻi, nā currants, cherries, kiwi, pears, avocados , melekile, hua waina;
- nā lā, nā huapalapala maloʻo, nā huawaina, nā paʻi, nā fiku;
- nā walnuts a me nā kūmole.
ʻO ka hui pūʻana o ka pālolo pākīkaka, ka konūko a me ka magnesia, he waiwai nui loa ia i nā huahana. Hiki i kēiaʻano hoʻonohonoho ke hāʻawi iāʻoe i nā leʻaleʻa paʻakikī. E like me kāu eʻike ai, hiki keʻikeʻia ka pālolo ma nā huahana likeʻole no ko mākou kaiaulu. Ke waiho wale nei ia eʻike ai i ka nui o ko mākou makemake:
ʻO ke kūlana maʻamau no ka mea ola kanaka olakino he 2 mau keneta ke kilokilo o ke kaumaha. No nā wāhine hāpai, piʻi ke kiʻekiʻe i 3 g, a no nā keiki - 20 mg / kg.
Me nā huahana i loaʻa i ka potassium, hoʻomohuʻia mākou, hiki mai ka manawa a me ka magnesium:
- bananas, apricots, raspberries, strawberries, strawberries, peaches;
- nā pīni keʻokeʻo;
- sesame;
- kalala,ʻalani;
- nā'ōpū;
- ka iʻa iʻa.
- kaʻiʻo lipi.
Loaʻa ka pāpālua a me ka moniana ma ka meaʻai a me nā mea hana meaʻai. No nā maikaʻi maikaʻiʻoi aku o ka olakino, makemake mākou iāʻoe e koho i nā meaʻaʻohe momona, no ka meaʻaʻole kahi pālolo pālolo e kōkua i ka laweʻana i nā momona a pau ma hope o kaʻaina awakea me ka puaʻa momona.
He kaulana ka'ōpona'ōpala no ka mea pāpaʻa pākīpika, a no ka hoʻomaʻemaʻeʻana i nā'ōleʻa o ka wai e pono ai ka holoiʻana i ke koko.
Ka nui o ka magnesium i kēlā me kēia lā:
- keiki - 100 mg;
- nā'ōpio - 100-200 mg;
- makua - 300 mg;
- wahine wahine ma wahine i ka lactation - 400-500 mg.
Nā mea e hoʻopiʻi ka lepo a me ka magnesium
Ināʻoe eʻai i ka nui o ke kofe , ke kī ikaika, a pāwili hoʻi i ke koʻokoʻo me kaʻono, hiki iāʻoe ke maopopo i kaʻaiʻoleʻana o ka meaʻai pālolo a me ka magnesium i nā huahana. ʻO nā mea inu i'ōleloʻia i kēia manawa, e emi i ka kiʻekiʻe o nā microele. Pēlā nō hoʻi, he mau kumukulaʻai, ka waiʻona a me ka wai carbonate.
Nā pōmaikaʻi
Ma kahi o ka potassium a me ka magnesium, e hoʻomanaʻo pahaʻoe. A i kēia manawa, eʻike nui mākou i ka pono.
Uaʻike nā kānaka a pau ka lepo a me ka magnesium he microelements o ka naʻau, e noʻonoʻo kākou i nā kaʻina hana a lākou e komo ai:
- e hoʻonui i ka mālia o nā kīʻaha koko;
- e hoʻohaʻahaʻa i ka viscosity o ke koko, a laila e pale ana i nāʻokoʻa koko;
- lilo i mea prophylaxis maikaʻi no ka hoʻomakaʻana o nā pālima atherosclerotic;
- no ka wikiwiki o ka naʻau pulse;
- e komo i ka hāʻawiʻana i nā meaʻai i ka'ōpū o ka naʻau;
- hoʻoponopono i nā kaʻina hana metabolic.
Eia kahi papa inoaʻole o kā lākou mau hana. He mea koʻikoʻi?
Ināʻaʻole ka nui o ka pākīpona a me ka magnesium i kāuʻai, hoʻomaka ka myocardium, uaʻoi aku ka pilikia i ka hoʻomaha a me kaʻaelike, a laila,ʻeha kaʻaiʻana a me kaʻoihana oxygen. Mai hana hoʻomāinoino i kou kino, mahalo iāʻoe no nā huahana kūpono. Hōʻole i ka hanaʻino,ʻaʻole lākou e alakaʻi i kekahi mea maikaʻi, eʻai wale i nā hua hou a olakino, aʻo ka mea nui loa - e mālama i kou puʻuwai ma mua, a laila ua hiki paha i ka lōʻihi.