ʻO kā Carrots kahi hale kūʻai maoli o nā huaora a me nā meaʻai. Aʻo kāna mea hūnā nui,ʻo ka kāloti kahi nui o ka beta-carotene, a ma ke kino e lilo i huaʻaʻa A. Uaʻikeʻia kēia mau huaʻona he "momona momona",ʻo ia hoʻi he mea nui e lawe mai i kahi salakeke pākeke i hanaʻia me kaʻaila o kaʻaila aiʻole ka kirimalu maikaʻi, ma mua o kaʻai wale nō i nā kāloka. Eia kekahi, uaʻikeʻia kēia huapaʻa he "lālā hua o ka ulu", no laila, i kaʻaiʻana i nā keiki, pono ia he kāloka. Hiki ke hāʻawiʻia i nā keiki i ka wā'ōpiopio, mai ka hoʻohanaʻiaʻana o nā kāloti kūmole i ka hopena maikaʻi i keʻano o nā'ā'ī. ʻO kekahi o nā waiwai maikaʻi loa o nā kāloka ka mea hiki ke hoʻoikaika i ka retina, no laila nā kānaka me ka nānāʻole a me nā meaʻinoʻino'ē aʻe ua'ōlelo nā kauka eʻai i ka nui o nā kāloka. No ka hanaʻana i kēia,ʻo nā kāloti ka mea maikaʻi loa e pīpī i ka wai, no lailaʻaʻole e hoʻouka pihaʻia ka'ōpū'onikala me ka fiber. Pono ka wai Carrot e lilo i mea pono no ka meaʻai i nā kānaka me ka maʻi huhū a me ka hana leki. Hiki ke hoʻohuli i nā pōhaku liʻiliʻi mai nā puʻupaʻa a kōkua iā ia e hoʻomaʻemaʻe i ke ake.
Akā no ka komo pūʻana i nā kāloka, ponoʻole. I ka wā eʻai ai i ka nui o nā kāloka a me ka wai kāpeti, hanaʻia nā'ōpala a pau i loko o ka lāʻauʻo A, aʻo kaʻili (ma nā lima a me nā wāwae) loaʻa kekahi hueʻeleʻele. He mea maʻalahi kēia me ka hoʻonuiʻia o nā beta-carotene ma nā keiki.
ʻO Kāleka wale nō kahi mea kanu maikaʻi. Mahalo i nā noi hou,
ʻO nā pono kūpono o nā kālotiʻaʻole wale i kāna mau aʻa, akāʻo nāʻanoʻano (he 14% o kaʻaila, flavonoids a daukosterol), pua nani (he mau flavonoids a me anthocyanins) a me ke kiʻekiʻe (ʻo ia nō nā hua'ōlelo me ka hua B2).
Kāleka Carrot
ʻO ka'ōpona Carbon i nā kāloti e hoʻonui i ka kiʻekiʻe o ka metabolism, aia ma kēia kāhua kūpono o nā kāloka kahi e hoʻokumuʻia ai kahi kālai pāʻaniʻekolu. Ua loaʻaʻo ia i nā hoʻolālā maikaʻi no nā hualoaʻa - 3 kg i kaʻulaʻula.
ʻO keʻano o ka meaʻai kalotiʻo ia no 3 mau lā e pono aiʻoe eʻai i kahi hua salakeke. He mea maʻalahi ka papahele: 2 mau kāleka nui e kauʻia ma luna o kahi kaomi a hoʻouluʻia me ka wai lemon, nā kuluhi o ka meli a me kaʻaila puna (no ka maikaʻi o ka laweʻana o nā meaʻaiʻo A). Pono eʻaiʻia kahi'āpana o ka sāladai 4 i ka lā. Pono eʻai malūʻia ka salalaina, e hoʻomaʻamaʻa pono. I ke ao, e ho'āʻo e inu i 2 lita o ka wai (me ka teasal teas). I ka hā o ka lā, ma hope o ka pauʻana o ke kaloka, hoʻomauʻoe eʻai i ka salakeke kāmeka, akā, no kaʻaina awakea, eʻaiʻoe i nā mea kanu'ē aʻe, a no kaʻaina awakea me ka saladi eʻai 250 grams o ka moaʻohi.
A laila e hoʻi i kaʻai maʻamau (e'ōleloʻia ka pule mua e palena
Pākīmu a me ka'ōʻalo
Hoʻohuiʻia kekahiʻano o ka meaʻai me ka hoʻohanaʻana i nā kāloka -ʻo kaʻai pākeke-apple. I loko oʻekolu lā, ponoʻoe eʻai i 6 kāloka nui a me nā'ōʻahi a pau ka lā. Hiki iāʻoe ke kuke i ka sāla like hoʻokahi, e like me kaʻai ma mua, e hoʻonui aku i ka kāroti kāpili a me ka'ōlū paʻi.
ʻO ka manawa maikaʻi loa no kēiaʻaiʻana ka pūnāwai a me ke kauwela, a laila, i loko o ka salakeke, hiki iāʻoe ke hoʻohana i kahi kāpili'ōpiopio. ʻO ka peel kele i wahoʻaʻole pono. Holoi ka holoi ma lalo o ke kai e kahe ana a paʻi me ka'ōpala, a laila, aia nā'āpana maikaʻi loa o nā kāloka ma kāu pā.