Nā huahana i loaʻa ka cholesterol

Pono ka Cholesterol no ka hoʻokumuʻiaʻana o ka waila bile, nā homonia o ka wahine a me ka hua malo D. E hāpaiʻia ana i ka ate he 70% o ka maʻamau e pono ai, a loaʻa i ke koena o nā huahana e loaʻa ana i ka cholesterol. ʻAiʻia kaʻaʻaiʻaʻole iʻoi aku ma mua o 300 mg i ka lā. Ināʻoi aku ka nui o ke kanaka i kaʻae i'āponoʻia, akā e ulu ana nā pilikia kino, e like me ka hoʻonuiʻana i ka maʻi o ka hōʻeha a me ka maʻi maʻi.

ʻO wai ka meaʻai i loko o ka cholesterol?

Aia kekahi papa inoa o nā meaʻai e loaʻa ana i ka nui o ka cholesterol a, ma keʻano nui,ʻaʻole pono i ke kino a pau. Inā makemakeʻoe e olakino aʻaʻohe kaumaha nui , e ho'āʻo i ka palena a iʻole wehe iā lākou mai kāu papa.

I nā huahana he cholesterol:

1. ʻO Margarine . ʻO kekahi o nā meaʻoi loa loa, no ka mea,ʻo ia ka wai i hoʻolālāʻia i ka wai, nāna i hana i ka ate i ka nui o ka cholesterol i ka wā e hana ai.
2. Nā huahana lole . ʻO ke kumu, hoʻohanaʻia ka puaʻa a me ka momona no ka hanaʻana i nā sausage, aʻo ka cholesterol i loko o kā lākou mele. Eia kekahi,ʻo ka pōʻino o ia mau huahana hoʻonui i nā mea likeʻole.
3. Nā Yolks . I ka'ōleloʻana e pili ana i nā huahana i loaʻa kahi cholesterol maʻamau,ʻaʻole hiki iāʻoe ke nalo i ka'ōmole, a hiki i ka wā i hala mua nei i ke poʻo o nā hua cholesterol. I loko o kahi'ōmole, kahi 210 mg ka lōʻihi. I kēia mau lā, ua hōʻoia nā meaʻepekema he meaʻinoʻole ka cholesterol egg like meat cholesterol.
4. Caviar . Hiki i kēia meaʻai ka nui o ke cholesterol, akā,ʻaʻole nā ​​mea a pau e pau ia mea i nā mea nui, i kekahi manawa e hiki iāʻoe ke loaʻa kahi caviar punahele me caviar. Ma ka 100 g he 300 mg o ka cholesterol.
5. ʻO iʻa iʻa . He kiʻekiʻe ka helu o ka cholesterol i loko o ia mau mea, no laila, he mea nui e kaohi i ka hoʻohanaʻana i nā meaʻai hiki ke hanaʻia a keʻole i kūʻaiʻia ma kaʻaila.
6. ʻAla . Nui nā poʻemaka paʻakikī, heʻano ia he nui ka cholesterol, no laila inā makemakeʻoe i kēia huahana, e hāʻawi i ka makemake i nāʻano momona momona. Pono ke kumu kūʻai ma lalo o 40%.
7. ʻO kaʻai wikiwiki . ʻO kaʻai punahele o ka honua, e like me nā haʻawina, he meaʻino ia i ka olakino aʻaʻole wale wale nōʻo ka nui o ka cholesterol.
8. Ka iʻa iʻa . Ma keʻano o kahi nui o ka mea pono, i ka nui o ka cholesterol . Eia kekahi laʻana, e like me nā hōʻike o nāʻepekemaʻepekema, 100-200 gr o nā kolemu i loko o 150-200 mg o ke cholesterol.