I kēia manawa, ua maʻalahi nā mea pāʻani i nā'ōmato e weliweli loa, aia i loko o ka lāʻauʻawaʻawa maoli, aʻo nā mea'ōmaʻomaʻa a pau, ua aneane e make loa. ʻO kaʻoiaʻiʻo,ʻaʻole he mea weliweli loa nā mea a pau. Eʻike mākou inā heʻino nā tōkeke.
ʻO nā hopena o nā'ōmato
ʻO nāʻenemi o kaʻikeʻiaʻana o nā'ōmato i ka pākaukau e hōʻike ana i loko o lākou kahi lāʻau make. Eia nō naʻe, he mea pono e hoʻomanaʻo i ka loaʻaʻana o ka lāʻauʻawaʻawa i ka hapanui o nā mea kanu, a aia ia ma laila a hiki i kekahi manawa -ʻoiai e pono ai ka lāʻau e pale aku iā ia iho i nā meaʻeha. I nā hua'ōlelo'ē aʻe, heʻano hilahilaʻole nā'ōmaʻomaʻo'ōmaʻomaʻo . Eia naʻe,ʻaʻohe ponoʻole nā hua a me nā mea kanu ināʻaʻole heʻokoʻa! I kaʻulaʻula,'ōmaʻomaʻo maʻamau,ʻaʻohe meaʻeleʻele no kahi kanaka olakino.
No laila, no ka kūkākūkāʻana i nā mea maʻamau o nā'ōmato, hiki wale nō i ka pōʻai o kekahi mau maʻi - aia wale nō nāʻano e haʻaleleʻia ai nā tōmato.
Ma keʻano maʻamau, pono nā huaʻona. Aia i loko o lākou ka hanana nui o nā huaʻala - A, B1, B2, B5, B6, B9, C,ʻE, PP, H a me K.. Eia kekahi, ināʻo ka mineral - calcium, sodium, potassium. Māmone, fluorine, chlorine, phosphorus, sulfur, zinc, hao , iodine, keleawe, selenium, chromium, fluorine, manganese, molybdenum a me nā mea'ē aʻe.
ʻO wai ka meaʻino eʻai i nā'ōmato?
Pono e hoʻomaopopoʻia ka hoʻomaopopoʻia o ka mīmū heʻano hoʻohālikelike kūlohelohe, no laila,ʻo ka poʻe iʻeha i nā mea pākino,ʻoi aku ka maikaʻi o ke kauʻana i ka meaʻai. ʻO kēia wale nō ka hihia i ka manawa e paneʻia ai ka nīnau "He meaʻino paha kaʻaiʻana i nā'ōmomo nui?" E pane mai nō, ināʻaʻole lākou e pane aku iā lākou.
Hiki i ka piʻomi ke hoʻopilikia i ke olakino o ka poʻe i loaʻa i ka maʻi āpau a iʻole ka'ōpū o ka puʻuwai no ka wai o ka wai-paʻakai, ka mea e hoʻonāukiuki i kaʻaiʻana i nā'ōmato. Ma nā hihia'ē aʻe, hiki iāʻoe ke hoʻohana i kēia huahana me ka makaʻuʻole.