Uaʻike nā meaʻai a pau i nā lelole a pau i kumu waiwai nui o ka protein o ka mea kanu, kahi i hoʻololi maikaʻi i ka pilina o nā holoholona. Eia naʻe,ʻike iki ka poʻe i hiki iāʻoe ke hoʻohana i nā pīni no ka pohō kaumaha - akā, he wahi maʻalahi a me ka pono kēia!
No ke aha e loli ai ka bean no ka liloʻana o ke kaumaha?
ʻO ka pī,ʻo ia ka mea maoli o ka pilina, he makana maoliʻo ia no keʻano. He mea nui loa ka papa inoa o nāʻano maikaʻi:
- ʻO ka pilikino kūlohelohe kahi pilikino paʻakiki. ʻO nā pīni he mau meaʻoi aku kaʻai ma mua o ka meaʻai a iʻole ka iʻa, aʻaʻohe momona i loko o kā lākou hanaʻana, a heʻano kūpono maoli nō ia no ka pilina holoholona.
- Mai ka pūpū mai i loaʻa i ka kino nā huaʻaola o ka hui B, aʻo C,ʻE a me PP.
- He nui nā macro a me nā mīkini i loko o ke kui e pono ai no ke kanaka: potassium, calcium, sodium, iron a me nā mea'ē aʻe.
- Hiki i nā pīkiki ke kālepa i ka mīkini hana, kahi mea nui loa no ka loli a me ke kaumaha o nā kaumaha.
- ʻO nā pīkī kekahi mau mea e hoʻopiʻi pono ai i ke kino i ka cholecystokinin hormone. ʻO ia ke kuleana o ka hakihaʻi o ke momona a me ka hākomo, no ke aha e lohi wikiwiki ai ka paʻakikī me ka komoʻana o nā legumes.
- ʻO ka pīniʻeleʻele no ka poho kaumaha ka waiwai'ē aʻe -ʻo ia ka palaka alpha-amylase - he enzyme maʻamau i komo i ka haʻihaʻi o ka mākiko. No laila,ʻaʻole iʻeliʻia ka starch aʻaʻole hāʻawi i ke kino i nā calories'ē aʻe.
- ʻAʻole e loaʻa ka hopena maikaʻi o nā pīni niho -ʻoi aku ka maʻalahi o kaʻeliʻana a me ke kūpono i loko o ka'ōnaehanaʻai meaʻai.
ʻO ia ke kumu e hiki ai iā mākou ke'ōlelo me ka wiwoʻole,ʻo nā pīni keʻokeʻo a me ke keʻokeʻo e hana nui loa no ka pohō kaumaha. Ma kaʻaiʻana i kēlā me kēia manawa, eʻikeʻoe i kahi hopena maikaʻi.
Nā pane no nā beans
Ma muli o ka nui o nāʻano pīni, he nui nā meaʻai. E nānā kākou i kahi o lākou.
- ʻO kaʻaʻai ma nā pīniʻeleʻele . No ka pauʻana o nā kaumaha o ke kaumaha, hiki iāʻoe ke hoʻohana i nā lā 7-10 i ka papa meaʻai me nā pīni uliuli. E hoʻokomo i nā'ōpato 4 ma loko o ka pā, kahi paʻi o nā piʻa piʻoki a me ka hapa hapalua o nāʻoliva me kaʻole lua. E ninini i nā huahana me ka wai a me ka kuke a hiki i ka hanaʻana. I ka hopena, ka manawa me ka paʻakai a me ka pepa. No kēlāʻano'ūpena, hiki iāʻoe ke lawelawe i nā kīlapaʻuala aiʻole nā mea kuʻi mai kaʻeleʻeleʻeleʻele. Pono eʻaiʻiaʻekolu manawa i ka lā no 7-10 mau lā, me ka hoʻonuiʻana i kaʻai me nā huaʻala makaʻole a me nā hua. Hiki iāʻoe ke lilo i 3-5 kg. Inā hiki i ka meaʻai no kaʻaiʻana i nā pipi'ōmaʻomaʻo ua lilo i mea'ūhā, hiki iāʻoe ke hoʻohui i nā kāloti a me nā'ākena a mau lelo hoʻi i ka'ōpena.
- ʻAi ma kaʻulaʻula . E hoʻokuʻu i ke kīʻaha kīʻaha no 30-60 mau minuke, a laila e hoʻolapalapa a hoʻopauʻia i 2-3 liters o ka wai. No kaʻaina awakea, inu i ke aniani o ka hulu aʻai i kekahi hua (ʻo nā mea'ē aʻe, koe wale nā hua waina a me ka maiʻa). E ho'ēmi anaʻoe i ke kaumaha -ʻo kaʻoi aku ka ikaika, ka maʻalahi kaʻaiʻana i ke koena o ka manawa.
- ʻO kahiʻai ma nā pīni keʻokeʻo . ʻO ka mea maʻamau no kaʻaina awakea, keʻai nei mākou i nā kāloka nui loa, no ka mea, ua luhi mākou i ka hana a hoʻokahi lā a ho'āʻo mākou e hana i ka ikaika. ʻO kēia
ʻO ka hōʻinoʻia i ke kiʻi, aʻo ka meaʻai e hoʻololi i ka hoʻonohonoho kūlana. I kēlā lā no kēiaʻahaʻaina awakea, eʻai i nā pīni keʻokeʻo'ohua me nā huaʻona - broccoli, kāpīpē, nā kato, Ua palekana loa ia me nā mea kūʻai loa. Ma hope o kaʻaina ahiahi,ʻaʻole ponoʻoe e inu i ka ti, aʻelua manawa i ka manawa e moe ai. I hoʻokahi hebedoma eʻikeʻoe i nā hualoaʻa.
No kēlā me kēiaʻai kāu koho, ma lalo o nā kūlana a pau, eʻoluʻolu nā hualoaʻa. Ināʻaeʻole kahi o nā meaʻai iāʻoe - hiki iāʻoe ke hoʻopau wale i ka pāpū piʻi me kekahi o nā meaʻai a hahai i nā hualoaʻa. ʻOi maikaʻiʻaʻole e lawelawe i kēia pāʻina me kahi mea momona -ʻo ia wale nō ka mea e lawe mai i nā pono maoli.