ʻO ka pīpī kāpena ka meaʻai nui loa a nā kānaka. Mai ka wā kahiko, ua hoʻolapalapa nā mākua, a ua loaʻa i kēlā me kēia o kānaʻai iho. Ke hoʻomau nei eʻike i ka hopena a me ka pōʻino ma kēia pāʻani.
ʻO ka huiʻana o ka sauerkraut
ʻO nā meaʻai a me nā lāʻau kanu o ka kāpena hou e mālamaʻia i ka kāpena. ʻO ka nīnau nui e hopohopo nei i nā mea he nui, he aha nā huaʻai ma sauerkraut? 100 g o ka huahana he 45-60 mg o ka huaora C , 21 mg o ka huaora U, e pili ana i 22 μg o ka waipika apiki a me ka acid tartronic, a me ka hua a me ka A ma keʻano. . Hiki iāʻoe keʻai ia mea no nā poʻe e make ana, no ka mea, he 19 kcal ka mea heluhelu o kēia huahana.
Hiki ke kāpili maikaʻi ke kūpono?
Ināʻoe e kānalua iki inā pono eʻai i ka sauerkraut, ponoʻoe eʻike pehea e pili ai i ke kino o ke kanaka. I loko o kona hoʻohuihuiʻana, he mau mea'alapona'okena ka mea, me ka dysbacteriosis, e hoʻonali i ka microflora, me ka liʻiliʻi liʻiliʻi o ka wai waipaʻa e hoʻonā i ka hana hōʻomi, hoʻonui i ka hana a me nā hana secretory o ka'ōpū a me ka'ōpū. He mea pono ke hoʻohanaʻana i ka sauerkraut no ka meaʻai no ka mea heʻeleʻele acetic a me ka lactic, a he nui kona, e hoʻomaʻemaʻe i nā'ōpū a hoʻopau i ka huapalapa putrefactive. ʻO kēia huahana e hoʻoikaika i ka palekana, e hoʻemi i ka likelike o ka hōʻoiaʻana o ka maʻi o ka naʻau a me kekahi mau maʻi maʻi.
'Aiʻino i ka sauerkraut
Me nā mea maikaʻi o ka sauerkraut, aia nā mea kū'ē i kona hoʻohana. Mai kēia huahana i kēia puka e waihoʻia i nā kānaka i loaʻa ka maʻi o ka'ōpū a me ka maʻi ulupala ululāʻau, ka nui o ka momona o ka waiʻawaʻawa, aia nā'āpana pōhaku, ke kiʻekiʻe, a me nā pilikia eʻikeʻia ai ka kawa o thyroid.