Salame me kaʻeke kalo - nā meaʻono no ka hoʻomaha aʻaʻole wale nō

ʻO kēlā me kēia salamāna me kaʻeke kekeno e lilo i meaʻono a me ka meaʻai. Ua hui ponoʻia kēia iʻa me nāʻano likeʻole aʻo ka meaʻoi loa i kaulana a pīhoihoi paha e hiki ke hoʻololi waleʻia ma ka hoʻohuiʻana i ka mea hana i kēia mau meaʻai.

Salame me kaʻae kaumele - meaʻai

Salamele me kaʻona - heʻano maʻalahi ka papahele, a hiki ke hoʻololiʻia keʻano o nā mea, ma hope o kouʻono. Hiki ke hoʻololi i kēlā me kēia mea'ē aʻe o kēlā me kēia meaʻaiʻole i ka mālamaʻana i nā iʻa a me nā mea likeʻole i nā meaʻai.

1. No ka hanaʻana i ka sāleta me ka peʻina keke,ʻaʻole i maloʻo,ʻaʻole e hoʻokuʻu i kaʻaila mai ka mea hiki ke hele, e waiho i kahi liʻiliʻi, ae lilo ka papa iʻa i mea momona.
2. Hiki iāʻoe ke kūʻai i nā meaʻai me nā'āpana'āpana. A hiki paha i ke kuhiʻana i kēia manawa, pono ke hoʻololi i ka hana i ka wā eʻokiʻana i nā paʻi.
3. E hoʻokaʻina i ka sālemai iʻa i kāu leʻaleʻa: mayonnaise,ʻaila a iʻole ka paʻi nui a me ka pilina.

"Nisuaz" salame me ka tuna - he meaʻai maʻamau

ʻO ka hua'ōleloʻo "Nisuaz" me ka tuna, he meaʻono, maikaʻi, a me ka momona i nā meaʻai. ʻO ka mea nui o ka ipuʻahuʻia, he meaʻaʻahu, i hanaʻia mai kaʻailaʻoliva maikaʻi, ka vineka waina, ka mīmona, ka wai lemon a me nā meaʻala. Ma waho o ka "Nisuaz" fillet o nā ancholi i hoʻohuiʻia, akā,ʻaʻole kēia he mea paʻa.

Mea Kai:

• tuna - 150 g;
• ʻo nā anchovies - 6 pcs.;
• nā'āpana cherry -4;
• uliuli - 1 pc.
• huhi 'ia nā huʻulu - 6 pcs.;
• kahiki - 1 piece;
• Olive - 15 mau'āpana;

Hoʻonui:

• aila olila - 20 ml;
• waina winika - 10 ml;
• ʻO ka pua Farani -10 g;
• wai lemon - 5 ml;
• ke kālaiʻia - 4 mau niho;
• Pāʻakai, Rosemary.
• ka paʻakai, nā pepa.

Hoʻomākaukau

1. Hana i ka lole ma ka huiʻana i nā meaʻai a pau.
2. Eʻokiʻoki i nā kumomena nui, nā hua, nā pepa, nā ancholi.
3. Eʻoki i nā'okika i loko o nā apo'āpana, a me nāʻoliva i hapalua.
4. Hoʻopiʻia ka pā, akā,ʻaʻole i loko o ka pālaʻi pākī.
5. E lawelawe ma kahi pālahalaha, e hui pū i nā meaʻai a pau, e hoʻolaʻa i ka lole a lawelawe.

Hoʻolālā maikaʻiʻo Mimosa me kaʻeke kēne

ʻO ka huamoa Mimosa me kaʻelele, heʻano likeʻole ia o ka hale kaulana. Hiki i ka papa hana ke waiho i nāʻano kuʻuna, a hiki ke hiki ke hoʻonui iki, no ka mea,ʻo ka inoa o ka meaʻona ma muli o konaʻano iʻike muaʻia - ka'ōmole'ōmole i ka honua. ʻO kēia huamela maikaʻi me ka tuna, ua hanaʻia i nā papa.

Mea Kai:

• tuna - 1 b.
• pīlaʻi i kīʻale - 2 pcs.;
• kāloti - 1'āpana;
• ua kālepaʻia ka'ati - 1 pc.
• ka hulu cream - 2 pcs.;
• ʻEmau hua - 3 pcs.
• mayonnaise.

Hoʻomākaukau

1. Ma ka lalo o ka pālani, e hoʻonā i ka iʻa, e kau i kahi papa o ke koʻi līlū, me ka mayonnaise.
2. ʻO ka pila kuʻi, nā protein, nā kāloti a me ka lihi ma kahi kaʻi nui a kauʻia ma luna o ka tuna, kahi'ē aʻe i nā papa a kau i kēlā me kēia me ka mayonnaise.
3. Ma luna, nā'ūlū weluwelu, ua hāʻawi maikaʻi i ka sāladata "Mimosa" me ka tuna.

Salame "maikaʻi" me ka tuna - meaʻai

Salamele "maikaʻi" me ka tuna he meaʻono, a me keʻano o ka papa mele, e like me ka hoʻohuiʻana o nā mea a pau a me ka hanaʻana i kahi papaʻi hauʻoli. Hiki ke mālamaʻia ke kīʻaha i loko o kahiʻahaʻaina aloha, no ka mea he maʻalahi ka papa hana,ʻaʻole ka caloric aʻaʻohe kalaka. Hōʻike ka papahele i ka nui o nā meaʻai no nā lawelaweʻelua.

Mea Kai:

• kapeka - 50 g;
• pīlaʻi pālahalaha - 1 pc.;
• he'ōmomi liʻiliʻi - 1 wahi;
• nā'ōmaʻa'ōmaʻomaʻo - 50 g;
• 'ohua huahua - 1 wahi;
• tuna - 50 g;
• ka pahu heleuma ancho - 10 g;
• Olive - 10 mau'āpana;
• wai lemon;
• aila olila - 20 ml.

Hoʻomākaukau

1. Eʻai i nā pī.
2. Eʻokiʻoki i kahi hau hau nui, nā'ōmato, nā'atila, e kau i nā mea a pau ma kahi pā.
3. E hoʻonui i nā piʻa kuke.
4. I waenakonu, e waiho i ka pupuhi o ka tuna, ke kiʻi o ka heleuma, me ka'oliʻu me nāʻoliva.
5. E kau i ka hapalua o ka hua, e hoʻokahe i ka saladi me ka peʻa niho me kaʻailaʻaila a kāpīpī i ka wai lemon.

Salame me kaʻawa a me ka avocado - meaʻai

ʻO ka huamela mai kaʻawaʻawa a me ka peʻalo kēne he mea maʻalahi ia, ua hoʻonui pinepineʻia me nā hua'ōmaʻomaʻa a hoʻolāʻauʻia e kāʻina ai, a hoʻololi pinepine i ka mayonnaise tradition me nā lole maʻalahi a me nā meaʻono. Hoʻomoʻaʻia kahi huamata maʻamau me kaʻelele i loko o nā minuke hemi, aʻelua mau'āpana'āpana e puka mai mai kēia nui o nā meaʻai.

Mea Kai:

• tuna - 200 g;
• 'ākea ākea - 1 piece;
• ka'ōpili liʻiliʻi - 1 pc.;
• kūmaʻa hou - 1 pc.;
• aila olila a me ka wai lemon - 20 ml i kēlā me kēia;
• ka pepa, ka paʻakai.

Hoʻomākaukau

1. Me kahi pahu liʻiliʻi, eʻoki i ka avocura, kūkono a me nā'ōmato.
2. E hoʻouna i nā meaʻai i ka ipu saladi.
3. Hoʻohui i ka wai lemon a me ka baila, ka paʻakai, ka paʻi a me ka hola sala.
4. Ma luna, e hoʻokuʻu i nā'āpana iʻa, e kāpīpīʻia i ka wai lemon a lawelawe.

ʻO ka huamata me ka tuna a me ka pī -ʻo ka meaʻai

ʻO ka huamela me kaʻele a me ka pīni he meaʻai a me ka meaʻaiʻai, e hiki ke lawelaweʻia e like me kahi meaʻai a me kaʻaina awakea. Hiki ke laweʻia nā pīni i loko o kāna wai aiʻole i hoʻolapalapaʻia ma mua. E hoʻonui i mua, e hui pū i kaʻailaʻoliva me ka wai lemon, ke kālepa āpau a me ka rosemary.

Mea Kai:

• tuna - 1 b.
• ka pi i ko lākou wai - 150 g;
• pua lahilahi - 4 hulu;
• ʻEmau hua - 2 pcs.;
• kukoma - 1'āpana;
• paʻakai;
• pāpale.

Hoʻomākaukau

1. Ka iʻa i kahi mīkini nui me kaʻili.
2. E kuhi i nā pīni a ninini i loko o ka iʻa.
3. ʻO nā puaʻa,ʻokiʻoki i ka kūkoma me ka huapalapala.
4. E ninini i kaʻaʻahu, e haehae me nā'aleʻa kolo.

'Alemele huaʻona me kaʻae kauʻu

ʻO ka huamela me kaʻeleʻele a me ka pīkī piʻo he mea momona a me ka meaʻai iki. Ua hoʻomākaukauʻia i loko o nā minuke, aʻo ka hopena he hapa nui o kahi kīʻaiʻai. Hiki ke hoʻoulu maikaʻi i ka yogurt momona momona, a hiki iāʻoe ke hoʻoponopono i ka papahana'ōpala, ma muli o nā makemake pilikino. ʻO ka paʻakai a me ka huiʻana o nā lāʻau maloʻo,ʻaʻole ia he keu.

Mea Kai:

• tuna - 1 b.
• pekinka - ½ poʻo;
• kūmaʻa hou - 2 pcs.
• hulu - 4 hulu;
• kahiki - 1 piece;
• keka - 2 niho;
• ka paʻakai, ka rosemary.

Hoʻomākaukau

1. Eʻokiʻoki i ka kāpena, eʻokiʻoki i ka kukama a me ka hapa i ka makemake.
2. Hoʻohui i nā mea kanu, hoʻonui i nā iʻa, hui.
3. Pry i ke kālaʻa, hui me ka yogurt, paʻakai a me ka manawa me ka salame me ka tuna i mālamaʻia i kaʻaila.

Salame me ka tuna a me ka laiki

ʻO kahi'āpala wikiwiki a me ka wikiwiki, he salakeke me ka tuna a me ka laiki, kahi i mākaukau koke a hiki ke pani i kahiʻai piha, nui loa. Hiki ke hoʻomoʻiʻia ke kāpili i nā huapēʻaila, nāʻoliva a me ka kukumba paʻakai, i hui maikaʻiʻia me ka iʻa. No kaʻaʻahuʻana,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i ka mayonnaise māmā.

Mea Kai:

• tuna - 1 b.
• kūkono i kālaiʻia - 1'āpana;
• ka lālā laiki lōʻihi - 70 g;
• huahua paina 1 pc.;
• Olive - 5-6 mau māhele;
• mayonnaise, mustard.

Hoʻomākaukau

1. ʻO kaʻalani kaʻaila a me ka holoi, e hoʻonuanu.
2. Hoʻopiʻia ka'ākena a me ka moa i loko o kahi pahu.
3. E hui pū me nā meaʻokoʻa, ka wā me ka mayonnaise a me ka sinapi, e hoʻonaniʻia me nāʻoliva.

ʻO ka hua salame me kaʻeleʻele a me ke kālepa

ʻO ka māmā maikaʻi a me ka maikaʻi me ka tuna me kaʻole he mayonnaise kahi koho maikaʻi loa no kaʻahaʻaina maikaʻi. Hiki iāʻoe ke hoʻonui iā ia me nā greens'ē aʻe, nā lau saladi, nā mīmū maloʻo. No ka'aʻalo a me ke kūlana kūikawā, hoʻokomo i kahi mozzarella a me ka manawa me ka vīnika balsamic. Hoʻohui maikaʻiʻia nā'āpana a pau, no laila hiki iāʻoe ke lawelawe iāʻoe iho, me ke kāohiʻole.

Mea Kai:

• me nā'ōmū maloʻo-100 g;
• tuna - 150 g;
• keka - 1 niho;
• kaʻaila mai nā'ōmato maloʻo - 50 ml;
• balsamic vinegar - 10 ml;
• arugula - 50 g;
• mozzarella - 150 g.

Hoʻomākaukau

1. E hui pū me ka balsamic, ka pata a me ke kāleka.
2. I loko o kahi kīʻaha salala, e hoʻohuli i ka iʻa, e hoʻolei i nā'ōmato, nā'āpana o ka mozzarella a kahaehae i ka rukola, hui.
3. ʻO ka manawa me ka meaʻalani kalo a lawelawe koke.

ʻO ka uku me kaʻeke kekeno a me ka palaoa

Hoʻomakaʻia kahi sālamu maʻamau a me ka palaoa a me ka palaoa i loko o nā minuke, no ka mea,ʻaʻohe mea maʻalahi i loko o ke mele, pono wale nōʻoe e hoʻolapalapa i nā hua i mua. ʻO ka pāpale e lilo i mayonnaise, aʻo ka palaoa e hoʻomāhuahua i ka meaʻono i ka pā, e hoʻonui loa ia. Hiki ke kiʻi hou i ka'alama, akā,ʻo ka paʻakai eʻono i ka mea hou.

Mea Kai:

• tuna - 1 b.
• kaito - 1 b.
• kukama kūkā - 2 pcs.;
• ka pahu, mayonnaise.

Hoʻomākaukau

1. Eʻai i nā hua i hoʻolapalapaʻia me kahi pahu kuʻi, e hui pū me ka tuna tuna a me ka palaoa.
2. ʻO ka wā me ka mayonnaise a me nā mea e kāhikoʻia me nā greens.