ʻO ka'atila me nā puluʻulaʻula i pili i ka gastronomic loaʻa e pili i ka loli hou o ke ola. Me ka liʻiliʻi o ka manawa, makemakeʻoe i kahiʻaiʻoluʻolu, maikaʻi a maikaʻi, e like me ka salakeke māmā. ʻO kahi kīʻaha me nā waiwai huaʻai waiwai nui e hōʻano hou i ka menuʻai a hoʻololi i nā huahana laula o ka hānau holoholona.
Ka meaʻai no ka saladi me nā pīla uʻula
ʻO ka'atila o nā pīni keʻokeʻo a me kaʻulaʻula he ala maʻamau ia e kākoʻo ai i ke kino i ka wā o ke kauwela me ka huaʻole. Kūponoʻia kēlāʻano pani: he momona ka bean i nā huaora,ʻoluʻolu i kaʻai a me ka hui maikaʻiʻia me nā mea momona a me nā huaʻai. ʻAʻole e hoʻolālāʻia kēia papahana ma mua o 10 mau minuke.
Mea Kai:
- Nā pīni ulaula a me ka ulaʻula - 230 g;
- rulu onioni - 70 g;
- aila olila - 40 ml;
- ke kūmole o ka mea kanu - 2 pcs.
- ka balsamic waika - 30 ml;
- ke kō - 20 g;
- nui o ka pāʻoma'ōmaʻomaʻo.
Hoʻomākaukau
- Eʻokiʻoki i nā'alekana a me nā'ōpū o ka mea kanu.
- E hoʻohui me nā pī.
- ʻO Whisk ka waiūpaʻa, ka vīnega a me ke kō.
- Ka manawa a hoʻopihaʻia me nā greens.
"Salamele" Tladisi me nā pīni ula a me ka pipi
ʻO ka hua'ōlelo "Tbilisi" me nā pīniʻulaʻula e hōʻoiaʻiʻo pono i kona inoa ma kona'āpana maikaʻi, ka piquantʻai a me ke kumu waiwai waiwai. Nā huahana e like me ka mea maʻamau o Geresona, i hoʻohuiʻia ma kahi pā hoʻokahi ma kahi meaʻai waiwai. ʻO ka bipi beehi, nā nūmei a me kaʻaʻahuʻana mai kaʻaila ka mea e hōʻoia i ka hopena a mālama i ka waiwai loiloi haʻahaʻa o ka pā.
Mea Kai:
- ka pulu'āla momona - 250 g;
- ka pipi kohua - 250 g;
- rulu onioni - 70 g;
- walnuts - 50 g;
- aila olila - 505 ml;
- waina winika - 20 ml;
- ka pepaʻono - 100 g;
- ka'ōpala o ke kāleka - 2 pcs.
Hoʻomākaukau
- ʻAi i ka meli, kaʻaila, ke kāleka a me ka pepa. E hoʻohui me nā pī.
- E hoʻouka i nā hua.
- Salame me nā lālāʻulaʻulaʻulaʻula i ulana me kaʻaila a me ka vīnega waina.
ʻO ka hua'ōleloʻo Lobio me nā pīni ulaʻula - i ka papaʻi maʻamau
ʻO ka uku "Lobio" mai nā piʻiʻulaʻula i hoʻomauʻia i ka papa inoa o nā meaʻoluʻolu a maikaʻi e pili ana i ka mea o Georgian. ʻO ka meaʻaʻole ia he mea kupanaha, no ka mea, no ka Cakecasian cooking cook - kekahi o nā kumu nui, i hui maikaʻiʻia me nā meaʻala a me nā nati. ʻO kēia kīʻaha pono'ī, a lawelaweʻia, e wela a me ka anu
Mea Kai:
- nā piʻa momona'āleʻa - 900 g;
- walnuts - 100 g;
- ono - 2 mau'āpana;
- waina winika - 45 ml;
- ka ÿaila ÿaila - 50 ml;
- ka'ōpala o ke kāleka - 5 pcs.;
- ka'ōmato hapa - 50 g;
- cilantro - kahi lima.
Hoʻomākaukau
- E kanu i nā hua a me ke kāleka.
- E hoʻoulu i kahi spoonful o ka vīnega.
- Hiki i ka 'aʻakai, e hoʻonui i ka pasita a me nā pī. Hoʻopā iʻelua mau minuke.
- E hoʻohui i nā meaʻai me nā nīpī, e nininiʻia i loko o ka vīnega, e hoʻonani me nā greens.
- Hiki ke lawelawe kokeʻia ka salamiko me nā pīni ulaʻula i hana kokeʻia.
Salame me nā pīniʻulaʻulaʻokiʻoki a me nā kolo
Hiki i nā'ōpū o nā pōpū mua ke makemake i ka salati me nā pīni ula a me nā pīkī. ʻAʻole e hoʻonui wale aku ka mea kaloila a me ka meaʻono no ka mea hope, akā e hoʻopili houʻo ia i ka'ōwili me kaʻoluʻolu maikaʻi. Hoʻokūpaʻa ka poʻe mākiki me ka mālamaʻana i nā kīhāpai hoʻokahi - e hoʻonui iā lākou i ka saladi ma mua o ka lawelaweʻana.
Mea Kai:
- ka pulu'āla momona - 250 g;
- ka palaoa - 100 g;
- ka pepaʻono - 100 g;
- ham - 150 g;
- mayonnaise - 100 g;
- nā mākiki - 100 maumu.
Hoʻomākaukau
- Eʻoki i nā pepa a me ka ham. E kākoʻo me nā pū a me ka palaoa.
- Hōʻalo i ka sāleta a me ka hui.
- ʻAla maikaʻi me nāʻeleʻulaʻula e hoʻouluʻia me nā kuʻi.
Salame me nā pīniʻulaʻula a me ka pipi
ʻO ka uku me nā pīniʻulaʻula paʻi a me nā kānana e hōʻano hou i ka mahele o nā meaʻai wikiwiki. E kōkua pono ana kēia meaʻai i nā hua lehua, a ma kahi o nā sandwīwī lepoʻia, e loaʻa i ka'ōlaʻi'alala maikaʻi. Hiki ke hoʻohanaʻia kēia hoʻololiʻana e like me ka hoʻopihapihaʻana i nā hua'ānena aiʻole i kāwiliʻia i loko o ka lavash a me kahi'ākeke i ka hana.
Mea Kai:
- nā pī'ā momona'āleʻa - 450 g;
- ulahi pulu - 350 g;
- ʻAmelikaʻulaʻula - 50 g;
- cilantro - lima lima;
- mayonnaise - 50 g.
Hoʻomākaukau
- ʻO ka'ōmole a me nā'ālika.
- E hoʻohui i nā hua me nā pī.
- E hoʻolālā i ka hua salaʻi me ka mayonnaise pīni ulaʻula a hoʻonaniʻia me nā greens.
Salame me nā pīni ula
ʻO ka hua salaʻi me nā pīla ula loloa he meaʻai kīwī honua i hiki iāʻoe ke wikiwiki a kūpono i ka pōloli. ʻAʻole e waiho ka pele i ke kaumaha a hoʻonuiʻia me ka fiber a me ke kinikona,ʻo ia ka mea nui loa i ke kau anuanu. Laweʻo ia i mau minuke no ka hoʻomākaukauʻana i nā hua hua hua.
Mea Kai:
- ka pulu'āla momona - 250 g;
- kukoma - 100 g;
- ka pepaʻono - 100 g;
- kaito - 150 g;
- aila olila - 50 ml;
- lemona wai - 20 ml.
Hoʻomākaukau
- Hoʻopiliʻia ka mīpī a me ka kukumba, hui pū me nā pīni a me ka palaoa.
- E hoʻolālā i ka hua salamālā me nā pīla uʻoki loloa me ka wai lemon a me ka waiū.
Salame me nā pīni ula a me ka moa
ʻO ka ukuina me nā pīni ula a me ka umauma moa he mea kūpono kūpono ia e nānā ana i nā meaʻai a me nā lā hoʻolālā . ʻO nā pīni a me ka moa o ka mea moa e like me nāʻano pono: ua waiwai nui nā meaʻelua i loko o ka protein, ua emi ka mea i loko o nā calories a hiki ke maʻalahi me ka pāpāʻana i nā paona hou. ʻO kēia mau huahana he leʻaleʻa maikaʻiʻole ia, hiki ke loliʻia me ka hoʻouluʻana i nā huaʻai hou a me nā condiments.
Mea Kai:
- ka umauma moa - 250 g;
- ka pulu'āla momona - 250 g;
- ka'ōmato - 100 g;
- ka pepaʻeleʻeleʻeleʻele - pinepine;
- kaomi lehi - 3 mau'āpana;
- pinepine pine - 30 g;
- aila olila - 50 ml;
- lemona wai - 20 ml.
Hoʻomākaukau
- ʻO ka'ōpū kaʻiʻo, ka wa a me ka'āpana.
- E kanu i ka'ōmato.
- Hoʻomoʻa i nā laumeʻa salakeke, nā moa moa, nā'ōmato a me nā pī.
- E hoʻomoʻa i ka ipu me ka waiūpona a me ka wai lemon, a kāpīpī me ka nati.
Salame me nā pāʻomaʻulaʻula a me nā lāʻau pāpa
ʻO ka huamele momona ma loko o kona wai pono me nā'ōpala pahū he māmā a maʻalahi hoʻi ia o kahi'ā'ā hoʻomaha maikaʻi. Kūʻai wikiwikiʻia kēia kīʻaha,ʻoiai ka bean e pani i nā pua a hoʻopau i ka hopena o ka hanaʻana iā lākou. I ka manawa like, ua hoʻohui ponoʻia me ka'ōpala a me nā'ōmato, a hāʻawi i ka pāʻani a me keʻanoʻoluʻolu.
Mea Kai:
- ʻO nā pīniʻeleʻele i ko lākouʻona pono'ī - 250 g;
- ka popo hana - 150 g;
- nā'ōmato - 250 g;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- mayonnaise - 100 g.
Hoʻomākaukau
- Hoʻopiliʻia nā māka a me nā'ōmato i nā'āpana.
- E hoʻokahe i ka wai mai ka puʻu mai.
- E hoʻohui i nā meaʻai a me ka wā me ka mayonnaise a me ke kaloka āpau.
Salameme me nā pūpūʻulaʻula a me nā haloo
ʻO ka huamela me nā pīni ulaʻula a me nā'ōlani he mauʻano likeʻole o ka kuke. ʻO ka mea maʻamau, ua hoʻopihaʻia ka mea makemake i ka mayonnaise, akā, no ka loaʻaʻana o kahi huaʻai,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻaila. Eia kekahi,ʻo nā hauhaʻi kōlapala heʻawaʻawa nui aʻaʻole pono i nāʻano nalu. Hoʻomakaukauʻia ka ipu Lenten i loko oʻelua mau minuke.
Mea Kai:
- ka pulu'āla momona - 400 g;
- marinated champignons - 250 g;
- ka ÿaila ÿaila - 60 ml;
- ka winika - 20 ml;
- ʻO kouu ke kui.
Hoʻomākaukau
- Hoʻokiʻokiʻia nā māmā i ka hapalua, e hoʻohui me nā pī.
- ʻO ka waina no ka pīpī pipi.
- ʻO ka manawa a kāpīpī me koume.
Salame me kaʻele a me nā pīni ula
ʻO ka hua salame me ka tuna a me nā puluʻeleʻele e hōʻike ana i ka maikaʻi o nā billets mai ka ipu. Me kēiaʻano o ka mālamaʻana,ʻaʻole lākou e nalowale i ka maikaʻi a mālama i nā mea pono. ʻO ke kumu kūikawāʻo ka wikiwiki wikiwiki, kahi mea hiki wale nō me nā hua lola. ʻIkeʻia, ua hui like pūʻia nā lemu a me nā iʻa a e hoʻokomo i nā meaʻaiʻole e makaʻu i nā hoʻokolohuaʻana.
Mea Kai:
- ka pulu'āla momona - 200 g;
- ka palaoa - 200 g;
- ka tuna ke kui - 150 g;
- aila olila - 40 ml;
- he pāʻani hou - he lima.
Hoʻomākaukau
- E kau i nā huahana i loko o kahi kīla saladi.
- E hoʻomoʻi i kaʻaila, e hoʻonā.
- E hoʻolālā i ka saladi maʻamau me nā kī'omaʻuʻulaʻula.