ʻOiai i hala koke aku nei, ua manaʻoʻia he mau meaʻono ka mea i hoʻolālāʻia, kahi i hoʻomākaukauʻia a lawelawe waleʻia i nā manawa kūikawā wale nō a me nā lā hoʻomaha. Akā i kēia lā, e loaʻa kēia huahana ma kahi kūʻai kūʻai me nā hua moa maʻamau. He nui ka poʻe e huli i kaʻaiʻana i nā hua'elē wale wale nō, manaʻo lākou heʻoi aku ka maikaʻi. Eia kekahi laʻana, aia he manaʻo e hoʻonuiʻia ka helu caloric o nā huaʻuluʻelima, aʻoi aku ka nui o ka waihona o nā mea waiwai i loko o ia mau mea. ʻOiaʻiʻo, ua waiwai kēia huahana i loko o ka protein, nona nā'eleʻa momona momona, nā huaola A , E a me D, B a me kahi papa inoa nui o nāʻenemi: ka hao, potassium, magnesium, calcium, phosphorus, zinc a me nā mea'ē aʻe. Akā,ʻaʻole iʻuʻuku nā calo i loko o nā hua'ū nalu, no ka mea, he nui kona momona.
Ehia mau calorie i loko o ka moa o ka moa?
Mai nā hua huʻi,ʻo nā hua moa e like me ka maopopo loa, ma mua o nā mea a pau, ko lākou helehelena, iʻole hiki ke hoʻopūhoihoi. Hoʻopiʻiʻia nā hua Quail me nā'ōkole liʻiliʻi liʻiliʻi, a heʻuʻuku lākou i ka nui a me ke kaumaha. Inā hoʻohālikelikeʻia me ka moa moa, a laila, e like ka helu me ka puʻupuʻu he 1: 5. No laila, uaʻano'ālike ka helu o ka hoʻonanei o nā hua moa,ʻoiai i kaʻoiaʻiʻo, ua like loa ia me ka helu waiwai o nā hua maʻamau. Eia kekahi laʻana, ma loko o hoʻokahi moa moa he 70 kaloka calories, a ma ka helu caloric o nā huahelu quail 1 pcs e like 14-15 kcal,ʻo ia hoʻi ma nāʻelimaʻelima i 75 kcal. Iʻole e hoʻonui i kēia kiʻi, mahaloʻia ka huahana e hoʻolapalapa aiʻole e puhi. Ma hope o nā mea a pau, eʻoi aku ka hinu a me ka maikaʻiʻole o nā hua i'ōniʻia me kaʻaila. Aʻo ka helu o kaʻai i nā huaʻaiʻo nā meaʻai i hoʻolālāʻia e like me ka helu waiwai o ka hua'ōmaʻa. A ma loko o ke kuke kuke eʻaneʻane kokoke i nā mea waiwai a pau loa a me nā huaora.