Hoʻomaʻaka i ka pōʻai pumehana i loko o ka lehulehu,ʻaʻole wale, akā, maʻalahi loa! Aʻo ka loina kahiko o ka kakahiaka kakahiaka,ʻaʻole e lawe houʻia nā minina kūpono o ka hiamoe kakahiaka. Hoʻopili i ka ipu hana hana mai ke ahiahi, e kau i ka manawa, aʻoluʻolu, ua mākaukau nō kāu ala i kahi mahana,ʻala a me ka oatmeal maikaʻi. Hiki iāʻoe ke lawelawe maʻamau i kahi moe!
ʻO ka mea nui,ʻo ia ke koho i ka nui. ʻAʻohe pono a hewaʻole, he mea nui kaʻano o ka meaʻai āu e makemake ai -ʻoi aku ka wai aʻoi paha. ʻElua mau hoʻokolohua, a kohoʻoe i kāu "'ōlani". Nui aʻe nā maʻalahi:
- ʻaʻole kūpono kēia hana, akā,ʻo ka oatmeal, e like me kēlā me ka meaʻai, ma mua o ka holoiʻana,ʻoi aku ka maikaʻi ma ka holoiʻana i ka wai e holo ana - e lilo ka maʻalahi aʻoi aku ka maikaʻi;
- E hoʻokuʻu i ka paʻakai a me ka paʻakai i loko o ka pōkole i hanaʻia, a laila e hoʻopakele ai i nā meaʻoi aku i ka hana o ka hoʻomākaukauʻana;
- ināʻoʻoe keʻano o ka oatmeal, meaʻole ka meaʻaiʻai kula i kēia manawa eʻai pinepine i 3-4 manawa o ka pule.
Aʻo ka hope. I loko o nā mea a pau i kohoʻia e mākou, hoʻohana mākou i ke aniani o nā'onihana he ipu kīʻaha.
ʻO ka meaʻai no ka Herculean porridge i ka puaʻa №1
Mea Kai:
- nā'ōpala o nā oats - 2 mau mea;
- wai - 4 mau mea;
- paʻakai - 1/2 puna.
Hoʻomākaukau
I loko o ke kīʻaha multivarka ke halihali nei mākou i nā mea a pau, hoʻohui a kokoke. E hoʻolālā i keʻano "Kasha" a e hana i ko lākou mau pono ma mua o ka hōʻailona kani.
Hoʻomoeʻia ka pāpaʻi me ka waiūpaka, nā hua hou a iʻole nā huaʻono, ka jam a me ka yoghurt. Hoʻololi maikaʻiʻia ka sugar me ka meli, mai hoʻopili wale i ka oatmeal maikaʻi - ke anuanu ka mahana kiʻekiʻe i kēia huahana maikaʻi.
Herculean porridge, iʻokiʻia i ka wai e like me kēia meaʻai, he kūpono no ka lā o ka wehe. Makemakeʻoe e hoʻohui i kekahi'ōmole'ē aʻe o ka wai - "hoʻoihoʻiʻia" ka oatmeal e lilo i wai.
Milk gruel porridge ma ka multivark
Mea Kai:
- ōleʻa o ka oats - 1 mea;
- waiū - 3 mau mea;
- ke kō - 3 tsp.
- ka pipi - 1 tbsp. koko;
- paʻakai - 1/4 tsp.
Hoʻomākaukau
No ka meaʻaʻole e holo aku ka porridge aʻaʻole e uhi i ka uhi o ka multivark, hiki iāʻoe ke hoʻonui i nāʻaoʻao o ke bola me ka baila. E ninini i nā flakes me ka waiū. Inā makemakeʻoe i ka wai pōmaha, pono e hoʻonui i ke aniani a me ka hapalua. E huli i ka "Milk porridge" mode. Ma mua o ka lawelaweʻana, hoʻokomo mākou i ka waiūpaʻa buttercup, ma ke noi e kāpīpī mākou i ka paʻakai a me ka sukakai.
ʻO ka meaʻai no ka Herculean porridge i ka puaʻa №2
Mea Kai:
- nā'ōmaʻa o ka oats - 1/2 w.
- ka waiū - hapalua keneteri;
- kaomi (momona momona o ka 10%) - 1/2 papa;
- beka - 1 teaspoon;
- paʻakai - 1 pinch;
- kale - 2 tbsp. koko;
- kalekaleka - 2 mau mika.
Hoʻomākaukau
ʻO Flakes i loko o ka bola multivarki no ka waiū a me kaʻaila, a holo i ka "Milk porridge" no 25 mau minuke. E hoʻomākaukau i ka paila no kahi paʻakai liʻiliʻi, e hui i kaʻaila. Me ke kōkuaʻana o ka jam a me ka chocolate e hana i nā kuʻemakaʻoluʻolu, a me ka niho momona no kou mau pepeiao,ʻaʻoleʻoe e huki mai nā papa me kahi oatmeal nani.
Hoʻomākaukauʻana o ka'ōpoki Herculean i loko o kahi hui nui, kahi i nele i ka "Milk porridge" regime
Mea Kai:
- ʻO nā'ōmole Hercules - 40 ml;
- waiu - 500 ml;
- beka - 1 teaspoon;
- ke kō - eʻono;
- paʻakai - 1 pin.
Hoʻomākaukau
ʻO ka paʻakikī wale nō o kēia meaʻai,ʻo ia keʻimiʻana i kahi pālahalaha kūpono kūpono, kahi a ma kahi o ka kīʻaha nui o ka manu nui, e kālua mākou i 2 mau lawelawe o ka waiu waiu porridge. Ke moe nei mākou i loko o nā lapalapa, hoʻopiha mākou iā lākou i ka waiū. Hoʻopiha mākou i ka moku i loko o ke kīʻaha o ka multivark, kahi a mākou e ninini iho ai i ka wai i ka lalo lalo. Hoʻomaka mākou i ka papahana "ʻohi i kahi mau" no 20 mau minuke. I ka hopena, haʻalele mākou i ka porridge ma ka "Wela" i hoʻoulu ai. Ma hope o ka hoʻonuiʻana i ka paʻakai, ka paʻakai eʻono a me kāu mea makemake - nā nuts a me nā'ōmole maloʻo, nā waipū condensed , jam, a chocolate paha.