Hiki paha i nā iʻa o ka iʻa laʻa keʻoluʻolu i nā hopena o kēia mau mea, no ka mea e kamaʻilio lākou e pili ana i nā mīmona maikaʻi me ka waipala.
Salameme me ka arugula a me ke kahawai
Mea Kai:
- arugula - 150 g;
- kahi pīpona salmon - 100 g;
- nā'ōmaʻomaʻi - 9 pcs.;
- cranberries - 50 g;
- pinepine pine - 50 g;
- Balsamic winika,ʻailaʻaila, paʻakai - keʻono.
Hoʻomākaukau
ʻO ka mea mua, i kuʻu mau lima a maloʻo, a laila, nahaehae mākou i mau'āpana'āpana. Hoʻokipaʻia nā māmā i 2 mau'āpana a hoʻokomoʻia i nā lima. Māiʻa mākou i ka'ōmona me nā'āpana lahilahi. E hoʻoulu i ka lama me kaʻalani i ke koena o nā meaʻai. I kēia manawa, e hoʻomākaukau ana mākou i ka lole: no ka mea,ʻo kēia kā mākou e hui pū nei i ka mea huiʻole o ka vīpona balsamic a me kaʻailaʻaila, e hui maikaʻi, eʻaila i ka paʻakai. E hoʻopiha i ka huamona i loaʻa me ka waipala salima , e hui me ka pīpī i luna me nā hua pine. ʻO ka māmā, maikaʻi a maikaʻi ka salakeke me ka māmā.
ʻO ka hua salame me nā kolo, ka'ōmole a me ka wai
Mea Kai:
- me nā'ōpuni kelikina - 200 g;
- nā'āpana maloʻo (liʻiliʻi) -ʻelua mau'āpana;
- kahi pīpī salmon - 150 g;
- hua saladi - 1 piece;
- nā hua - 2 mau'āpana;
- nui paʻakai - 100 g;
- nā greens o dill, mayonnaise - eʻono.
Hoʻomākaukau
Hoʻopihaʻia nā kuʻi a hiki i ka hapalua o kaʻaila, hoʻomaʻemaʻe mākou i ka māhoe a hana like. E hoʻomaopopo i ka'ōpala ma hope o kaʻaila e lawa ai no ka 2-3 mau minuke, lōʻihiʻole ka lōʻihi, ināʻaʻole lākou e pono. Māiʻa mākou i ka waikona me nā'āpana liʻiliʻi. Ua hoʻomaʻemaʻeʻia nāʻaila a maikaʻi loa. Hoʻomaʻaʻia nā nūnū, aʻokiʻokiʻia i mau cub. Pākī nā kui kui. Hoʻohui mākou i nā meaʻai a pau i loko o ka sāladi, ka wā me ka mayonnaise eʻono ai, hoʻohui a lawelawe i ka papa. Ua hoʻopauʻia ka ukuina me ka waimona, nā kūkena a me ka mākeke. Aloha maikaʻi!
Ka meaʻai no ka huamata "Kaisara" me ke kahawai
Mea Kai:
- ka pīpona - 300 g;
- pepaʻono - 1 piece;
- nā'ōmaʻomaʻi - 200 g;
- salame - 1 pūpū;
- kahi - 150 g;
- ka berena keʻokeʻo no ka poʻe lūlū - 150 g;
- keka - 1 clove;
- kaʻaila aila.
No ka hoʻouluʻana:
- nā hua - 4 mau'āpana;
- lemona wai - 2 tbsp. koko;
- mustard - 1 teaspoon;
- ka ÿaila ÿaila - 100 g;
- keka - 1 clove;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i nā lau lūlū no kahi hola e hoʻopiha i ka wai anuanu, mahalo i kēia hana maʻalahi, e mau ana ka salari. I kēia manawa, i loko o ka pīniʻu, hoʻomehana mākou i kaʻailaʻaila, hoʻokomo mākou i kahi'ōpala o ke kāleka,ʻokiʻia i loko o 3-4 mau'āpana. Hoʻokipaʻia ka palaoa i loko o nā kumukū a me kaʻaila i kaʻaila me ka meaʻala o ke kāleka. ʻO nā lau līlū haʻaleleʻia ua hakihaeʻia a kauʻia ma luna o kahi pālahalaha. A laila, nā tōmato,ʻokiʻoki i loko o 4 mau'āpana, a pepa, iʻokiʻia i loko o nā'ū, e kau i luna. Eʻokiʻia ka'opi Sirloin i nā paʻi a hoʻounaʻia i kahi kīʻaha me nā huaʻai. ʻO ka papa aʻe e pili ana i ka liʻi, i kālaiʻia i kahi kaomi maikaʻi. I kēia manawa, e waiho i nā'ōpala.
Hoʻomakaukau mākou i ka lole: eʻoki i nā hua i kāhuaʻia me ka'ōmole a kāwili pūʻia me kaʻailaʻaila, ka wai lemon a me ka mīmoa, ke kāpili pū nei mākou i ka ālaka, ma o ka paomi, ka paʻakai, ka pepa eʻono ai a huʻi maikaʻi, hiki iāʻoe ke paʻi. Hoʻopiha mākou i ka salati me ka pāpale a hoʻolālū me ke aloha. Ua mākaukauʻo Kaisara mea kanu me ka wai paʻakai maʻemaʻe!
Salame me ka lama a me ka kukumba
Mea Kai:
- ʻO Salmon ma kahi haʻahaʻa - 250 g;
- nā'ōmaʻomaʻi - 300 g;
- kukoma - 1'āpana;
- Olive me nā lua - hoʻokahi ipu.
- lemona wai - 1 teaspoon;
- soy sauce - 1 tbsp. koko;
- ʻailaʻoliva, sesame, greens - eʻono.
Hoʻomākaukau
Māiʻa mākou i ka waikona me nā'ōmaʻopa liʻiliʻi, nā kukumba, ke waiho wale i nā tumatoʻo, e wehe wale i nā huelo. Hoʻokiʻoki mākou i nāʻaukā, a hoʻomaʻemaʻe i ka wai mai kaʻoliva. Hoʻohui mākou i nā mea a pau. Hoʻomakaukau mākou i ke kāʻeiʻana: hui pū mākou i ka wai lemon a me ka meaʻono. E hoʻopiha i ka salame me ka waimoni, kūkono a me nā tumato i loaʻa kaʻaila, e hoʻonā i kaʻailaʻaila, e hui pū me ka pono a me ka topena me nā kumulāʻau sesame.