Punkkeys - nā meaʻono no ka papaʻAmelika maʻamau no ke kakahiaka

Punkkeys - he meaʻai i loaʻa i ka wā pōkole ka inoa o ka mea nui o ka kakahiaka kakahiaka a puni ka honua. Lakiʻo Lush me kekahi'āpana'ūpū, i nininiʻia me ka meli bulu a me ka meli -ʻaʻole aneiʻo kēlā me kēia mīkina e manaʻo ai e hoʻomaka i kona lā? Hiki iā ia ke hoʻomākaukau i kēia pancakes oʻAmelika i loko o kekahi mau minuke, e pili ana i nā lā kakahiaka nui o ka Lāpule a me ka hana maʻamau.

Punkkeys - meaʻono mele

ʻO nā punkukiʻAmelika i ko lākou kūmole maoli, uaʻoi aku ka maikaʻi o ka maikaʻi ma mua o kā lākou mauʻike likeʻole i kaulana i nā makahiki i hala iho nei. ʻO ka meaʻoiaʻiʻo, i loko o ka mea mua,ʻo ka paila palaoa no lākou, a me nā pancakes nui'ē aʻe no mākou, e mālamaʻia i loko o ka pahu hauhā no 15 mau minuke a me ka hapalua hola. I kēia manawa pōkole, hiki i ka palaoa wīwī ka manawa e "hoʻomaha", e hopena i ka huahana iʻoi aku ka nani, ka lewa a me ka mama.

Pancakes on kefir - meaʻai

ʻO kēlā mau punkkiʻoi loa loa i hoʻohanaʻia e mākaʻikaʻi i nā papa o nā poʻokela o nā meaʻAmelika i ka pōpōpō, ua hoʻomākaukau waleʻia ma kahi waiu waiu waiu - pata. Inā loaʻaʻoe i nā hope loa ma nā papa o kaʻoihana kūloko - mai kānaluaʻoe e kūʻai, aiʻole e hiki ke paniʻia kēia hua launa e ka kefir nui loa aku.

Mea Kai:

• ka palaoa - 100 g;
• ke kō - 50 g;
• soda - ½ tsp;
• ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
• kefir - 180 ml;
• nui - 1 wahi;
• ka ÿaila ÿaila - 40 ml.

Hoʻomākaukau

1. Ma mua o ka hoʻomākaukauʻana i ka pancakes, e waiho i ka mea maloʻo ma o ka sieve. ʻAʻole hiki i kēia neʻeʻana ke kāpae i nā līpi i loko o ka pāpī, akā hoʻopihaʻia hoʻi me ka oxygen.
2. ʻO ka mea'alalū i kohoʻia, me kefir a me nā hua manu, e hana pono i ka'ōlohe.
3. Ma laila, e nininiʻia i loko o kaʻaila, iʻole e haʻalele i ke kakahiaka i ka pīkī.
4. E hoʻohui i nā huiʻelua, e hoʻomau hou, a hele i kaʻaila, e ninini i kahi hapahā o ke aniani no kēlā me kēia lawelaweʻana.

ʻO ka mea hoʻomākaukau no ka pancakes i ka waiū

ʻO Pancake - he mea hoʻomākaukau no ka hoʻololiʻana, eʻae ana i ka hoʻohanaʻana i nā hua liʻiliʻi o ka waiū ma ke kumu. No ke kinaiʻana i ka alkali a pau i ka huiʻana, ponoʻoe e ninini i kahi wai liʻiliʻi, e like me keʻano o ka waina a wai lemonona paha. Ma mua o ka kukeʻana, he mea pono e haʻalele i ka pahana no pancakes i ka mālie, i ka liʻiliʻi he 10 mau minuke, i hiki i ka soda ke hoʻopau loa.

Mea Kai:

• waiu - 170 ml;
• ka winika - 25 ml;
• ka palaoa - 100 g;
• ke kō - 50 g;
• ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
• nui - 1 wahi;
• soda - ½ tsp;
• ka pinch o vanillin.

Hoʻomākaukau

1. Hoʻomaka ka papa no nā punkakes ma ka home me ka pilina o nā māmāʻelua. E hoʻopili i ka hui ma kahi'ē e hana i ka waiū i kaʻono, a i kēia manawa e hoʻokuʻu i nā mea'enela maloʻo mai ka papa inoa.
2. Hiki i ka waiū waiū me nā mea'ē aʻe a pau, a waiho i ka palapalapala palapilikia no 10 mau minuke.
3. Hiki i nā'āpana, e waiho i kēlā me kēia'āpana maikaʻi mai kekahiʻaoʻao aʻe ma mua o ka huliʻana.

ʻO Pancakes me ka maiʻa

ʻO ka palaoa pancakes he meaʻono e like me ke olakino a hiki i nā mea hoʻokipa pāʻani, no ka mea he nui nā pahuʻaleʻa nui a no ka lōʻihi o ka wā e hakakā ai me ka pōloli. E like me ko lākouʻano a me ka leʻaleʻa, ua like lākou me ka papahana kahiko o ke kīʻaha, akā,ʻaʻole i loko o nā mea maʻamau no ka hanaʻana i ka mea e hana ai i ka mea hana, no laila e ho'ēmi iho i nā mea caloric a hoʻoulu i ka digestibility.

Mea Kai:

• o ka oat oat - 1 mea;
• hua maiʻa - 1 piece;
• waiu - 50 ml;
• ka lāʻauʻona - 15 ml;
• kahe mīpili - 15 ml.
• ka pauka no ka kuke - 1 tbsp. koko.

Hoʻomākaukau

1. Hoʻomoʻaʻia nā māhele a pau o ke kīʻaha i loko o ke pola o ka mea'alaʻula a paʻi a hiki i ka laumā.
2. No ka flake e hoʻopiha i ka wai momona a hāʻawi i kahi viscosity, e haʻalele i ka paila no 5-10 mau minuke.
3. Hikiʻole i kaʻaila, i loko o ka pā'eaʻu me ka uhiʻole i ka lāʻau, a lawelawe me nā paʻipaʻi a me ka syrup hou inā makemakeʻia.

Pākiko Melekika

ʻO nā huapakaʻulaʻula he mea ho'āla no "whimsical". ʻO ka meaʻoiaʻiʻo, i ka wā e hoʻoulu ai i nā makaleka makaleka aiʻole e hāʻule pololei i ka hui, i ka wā o kāna hōʻiliʻiliʻana, hiki ke maʻalahi lākou i ka puhi,ʻaʻole i kaʻai wale nō, akā i keʻano o ka hua i hoʻopauʻia. No ka paleʻana i kēia hana, e ninini i kahi paila liʻiliʻi i loko o ka pā palai, kāpīpīʻia me nā pahuhuna a hoʻonui i kahi mea e pili ana i kahi puna o ka nui nui, no laila e pale akuʻoe i ka pilina kūpono o ka hoʻokomo me ka wela.

Mea Kai:

• ka palaoa - 100 g;
• ka lehu no ka kukeʻana - 1 ½ tsp;
• ke kō - 50 g;
• nui - 1 wahi;
• ka pata - 250 ml;
• kahe laukāne - 1/3 tbsp.

Hoʻomākaukau

1. Hoʻohui maikaʻiʻia nā papaʻelua.
2. E pīpī i nā papa aʻeʻekolu ae ninini pono i ka hui maloʻo.
3. E hana i ka palapalapa me ka spatula, akāʻaʻole lōʻihi lōʻihi, e wehe wale i nā lumps nui loa.
4. E puhi i loko o ka pā'eneʻuʻole.

Pumpkin Pumpkins

Nā Punkkeys - he mea hoʻonanee e hāʻawi ai i kahi kāʻei nui o nā mea hoʻopili. I ka wā, hiki ke hoʻohanaʻia nā hua hou a me nā'āpana hua e hoʻohana ai, ai loko o ka momona momona maʻamau, e like me ka paukena. Hiki iāʻoe ke kūʻai iā ia i hoʻomākaukauʻia aiʻole hanaʻia eʻoe iho: e pāpale i nā paukena i 200 mau kiʻi i ka palupalu, a laila hui pū me ka mea holoi a lima paha, a laila e holoi ma kahi kānati no ka homogeneity.

Mea Kai:

• ka palaoa - 150 g;
• ke kō - 50 g;
• ka mea e hoʻomapala ai i ka lepo - 2 tsp;
• he pinch of cinnamon ka pauka, ka nunu a me kaʻili;
• ka pata - 250 ml;
• ʻO ka'ōmole puree - 4 tbsp. koko.

Hoʻomākaukau

1. E hōʻawi i nā mea a pau mai ka papa inoa i kahi pola nui, e hoʻokuʻi iā lākou a hiki i ka wā e loaʻa ai i ka pailaʻeleʻele.
2. E waiho ma ka hau no 10 mau minuke.
3. E puhi i ka pākake pancakes i loko o ka pā'eneʻena i'ōniʻoniʻo no 2-3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, ae lawelawe pū me ka waiūpaʻa a me ka meli.

KA PUNKEYS ON THE WATER

No ka hoʻoikaika a me ka wikiwikiʻana i ka kukeʻana i kahi kakahiaka nui o ka lā pule, e ho'āʻo i ka papa hana i hanaʻia no nā pancakesʻAmelika, i kūʻaiʻia ma kekahi kumukūʻai nui. No ka mea, ua komo i loko o ka waiū maloʻo, a me nā mea maloʻo'ē aʻe, no laila ponoʻoe e hoʻohui i kahi wai liʻiliʻi, hiki paha i ka pata a me ka'ōmole maʻamau (e pili ana i ka mea hana). Hoʻokipaʻia kekahi meaʻai'ē aʻe.

Mea Kai:

• he hui maloʻo - 2 ½ mau mea;
• ka wai pāʻani - 200 ml;
• aila - 40 ml.

Hoʻomākaukau

1. Ma mua o ka kukeʻana i ka pancakes, e hōʻoluʻolu i ka wai.
2. E ninini i kaʻaila a me ka wai i loko o ka mea hana i hoʻomākaukauʻia a hoʻohui i nā mea a pau, e hoʻohana i ka paila.
3. E waiho i ka paila no 10 mau minuke.
4. ʻO ka papa no ka pancakes ua aneane piha, waihoʻia i nā'āpana e hoʻoma'ū i ka paila palaoa no 2-3 mau minuke i loko o ka panakū non-stick.

ʻO Pancakes me nā huaʻole

No nā poʻe i hoʻomalu i nā huahana o nā holoholona mai kaʻai a lākou, hiki ke paniʻia ka mea kanu nui i loko o ka pākī pancake ma nāʻanoʻokoʻa: paula flax, i waiho muaʻia e pehu i ka wai, maiʻa, applee puree a i ka pīnī pēpē, aiʻole i kaʻaila'ē aʻe. ʻO ka mea'ē aʻe e hōʻikeʻia nei ma kēiaʻano hana.

Mea Kai:

• ka palaoa - 100 g;
• soda - 1 teaspoon;
• lemona wai - 1 tbsp. koko;
• pīnī pīnī - 3 tbsp. koko;
• waiu - 50 ml;
• mea honi - eʻono.

Hoʻomākaukau

1. ʻO kēia meaʻai maʻalahi no nā punkcakes e pili ana i kahi pilina liʻiliʻi o nā mea a pau mai ka papa inoa ma ka mea holoi i kēlā me kēia kauoha.
2. I ka wa e maʻemaʻe ai ka paila, hiki iāʻoe ke hele i ka'ānena, ma hope o ka holoiʻana i kaʻili o ka'ōmole paʻi me kahi kāwele pepa i hoʻomohuʻia i loko o kaʻailaʻaila.

ʻO ka punkcakes oatmeal

ʻO nā pancakesʻAmelika-ʻo ka pancakes i pāloloʻia e pili ana i ka hoʻohanaʻiaʻana o nā'ōmole pauna. Ma kēiaʻano e hiki ke kūʻaiʻia i kēia manawa, i kahi supermarket, aiʻole e hoʻoneʻeneʻe iāʻoe iho me ka mea'ūla nui a me ke kāpili kope. Ma keʻano he waiu waiū, hoʻohanaʻia ka yoghurt maʻemaʻe maʻaneʻi, akā, hiki ke hāʻawi i ka makemake i kahi hua me nā mea additives: nāʻano hua, nā mea kanu maoli a me nāʻano o ke kumino.

Mea Kai:

• kahi'āpana honua - 1 mea;
• ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
• ka pinamona;
• ka uʻi - 230 ml;
• nā hua - 2 mau'āpana;
• ka meli - 45 ml.

Hoʻomākaukau

1. E hoʻohui i nā huahana mai ka papa inoa me ka whisk ae waiho no 10 mau minuke.
2. E hānai me ka hoʻohanaʻana i ka momona liʻiliʻi a hiki i kaʻehaʻana ma nāʻaoʻaoʻelua.