E like me nā poʻe kaulana, ua kaumaha ka makana a Vika Lopyreva a me ka wikiwikiʻana i nā mea hauʻoli i nā kiʻi hou ma nā pūnaewele. Ua hoʻomaka kokeʻia kēia ma hope koke iho o kona hoʻokauʻana i ka mea hoʻokani pilapekuʻo Dmitry Smolov, kahi iʻikeʻia ai ka manaʻo o ka hōkū e hoʻolei i ka kaumaha ma mua o ka maleʻana.
Pehea kaʻeha o Victoria Lopyreva?
Wahi a nā kiʻi, ua nui ka kaumaha o Victoria Lopyreva -ʻo ka mea i loaʻa i kona kino he 10-12 kilokani kaumaha. Eia nō naʻe, i kēia manawa, e kahaha nā mea e pili ana i nā loli, no ka mea, he mea maʻalahi ka palupalu, a ua mālama nā kānaka a pau i ka maluhia. Eia naʻe,ʻo ka nīnau no ke kumu i lilo ai ka kaumaha o Victoria Lopyreva, a ua kauʻia i ka lewa.
ʻAʻole paha i makemakeʻia ka star TV e noho i loko o kaʻelemakule - kahi paha, e ho'āʻo anaʻo ia e lilo i ka kaumaha, akā no nā kumu likeʻole i hikiʻole ai iā ia ke lawe pono iā ia iho. Ua hōʻoiaʻia kēia ma ka ho'āʻo mau e hūnā i ka piha o kona lole, akā,ʻaʻole i holomua kona mau ho'āʻo.
Pehea ka lahilahi o ka makeʻana o Victoria Lopyreva?
Ua nānā ikaika ka'enela melemele i ka hōʻailona o Lopyreva i pau ai i ke kaumaha, no ka hopohopo. Akā naʻe,ʻaʻole i manaʻoʻo Victoria e hūnā i kāna meaʻai: ke hāʻawi waleʻo ia i nāʻano o ka poho kaumaha a me ka hōʻoiaʻana he hikiʻole iā ia ke hoʻokuʻu i nā pale kālā no nā makahiki he nui no ka mea,ʻaʻole hiki iā ia ke koho i ke ala maikaʻi e hui pūʻia me kāna papahana.
Eia naʻe, i ka hopena, ua loaʻa ka meaʻai, aʻo Lopyreva nō hoʻi e hāʻawi i kahi koho koho no ka lā hoʻokahi:
- Ma hope koke iho o ka alaʻana, ua inuʻo Victoria i kahi wai aniani.
- Hoʻopiliʻia ma hope o 15 mau minuke - hoʻokahi apala.
- Breakfast: kahi kīʻaha o ka buckwheat porridge me kaʻole o kaʻaila.
- Lunch: ka hanaʻana i ka mea 'ai a me ka salaʻi huaʻai i kāhikoʻia me kaʻailaʻaila.
- Pāʻani: ke aniani o ka koko, ka pua, a me ka maiʻa.
- ʻO kaʻaina ahiahi: nā mea leʻa a me nā mea hoʻonaniʻia mai nā huaʻai i kōlehuʻia.
Ua kū'ēʻo Victoria i ka hikiʻole keʻaeʻia, no ka mea, aia ka nui o ka hopena o kaʻaiʻoleʻana a me kaʻai nui i kaʻaina hou.
ʻO ke kaumahaʻana o Victoria Lopyreva: he makaʻai meaʻai
Mai ka manaʻo o ka maketology, ua kaulikeʻia kaʻoihana o Victoria Lopyreva a ua kūkuluʻia ma luna o nā kumu o ka meaʻai maikaʻi . Mālama ka waiʻeleʻele i ka hoʻopiliʻana i nā kaʻina hana lāʻau, ka'ōhū hoʻomākaukau i ka'āpana'ōpū, a ma ka manawa like, hiki iāʻoe keʻae i kou'ōpū. Ma hope o kēlā hoʻomākaukauʻana,ʻo kaʻai o ka meaʻai me kaʻailaʻole no ka kakahiaka kakahiaka , he meaʻai loa.
Pono pono e haʻi kaʻawale e pili ana i ka buckwheat porridge - he hua maikaʻi kēia no ka'ō kakahiaka. I loko o kēia hui o 100 maumu, aia he 10 momona o ka protein, a he nui nō hoʻi nā'ōpona'aleʻa. ʻO kēiaʻano lawaiʻa ka lōʻihi o ka lōʻihi, a ma mua o kaʻainaʻaina,ʻaʻoleʻoe eʻike i ka pōloli.
No kaʻaina awakea, hoʻohanaʻia kekahi hua salamālā me kaʻailaʻaila. He kumu nui loa ia o kaʻaiʻana, no ka mea, ma ka nele o nā momona i hoʻomahaʻoleʻia mai kaʻai, ua hoʻoneleʻia ke kino i ka nui o nā amino acino a me nā mea i hoʻohālikelikeʻia, a he mea ia e pili ai i ka puka a me keʻano. Aʻo nā huaʻai ma nāʻano nui e komo i ke kino me nā huaʻai hou.
ʻO ka'ōpala he meaʻai māmā e lawe pono i ka nui o ka'ōpū a wikiwiki e hāʻawi i ka hoʻopiha.
He māmā ke kumuʻai o ka Lopyreva. Ma hope o ka inuʻana i ka kokoʻala a iʻole iʻai i ka hua punahele,ʻoi aku ka maʻalahi o ka hāʻuleʻana no ka meaʻono a hoʻomana i kaʻai. Eia kekahi, i kēia manawa o ka lā, e emi iho ana ka hana lolo, a hiki i nā'aleʻaleʻa ke hoihoi koke i ia mea.
No kaʻaina awakea, ʻaiʻo Lopyreva i nā meaʻai a me nā mea kanu lean -ʻo kēia kahi koho me kahi'eneʻeneʻa i ka waiʻahūlū, i kūlike me ka emiʻana o ka hanu i ka ahiahi.
No laila, hiki iā mākou ke'ōlelo aku he olakino, palekana a mālamaʻia kaʻai a Victoria Lopyreva no ka manawa lōʻihi.