No ka loaʻaʻana o nāʻano maikaʻi - ua lilo ia i hoʻokahi o nā pahu waiwai koʻikoʻi i ko mākou manawa. ʻAʻole ia he mea kupanaha e hāʻawi pinepine i ka'enepili i nāʻano likeʻole e lilo ai ka kaumaha i 10 kilokani aʻoi aʻe paha i ka wā pōkole. ʻO nā koho kūpono loa no ka "ʻoi aku o ka 10 mau kg" kaʻai a me kefir.
ʻAlaʻai
Hoʻomumuʻia ka meaʻai no ka hebedoma, ka hopena - he 10 kg. Ua ho'ākākaʻia kona pono ma kaʻoiaʻiʻoʻo nā'ōleʻa he kumu maikaʻi o pectin. Hoʻomaopopoʻia kēia polysaccharide o ka mea kanu ulu no ka laweʻana i nā toxins mai ke kino, e ho'ēmi ana i ka cholesterol, e ho'ēmi ana i ke kiʻekiʻe o ka wai koko, a me ka normalizing metabolism . ʻO kaʻai o kēiaʻai, he mau'ōleʻa ia,ʻo ka meaʻai (ka beets, kāloti,'ōkākā), ka palaoa (raiki, ka oatmeal), ka hīnī, a me kahi hua liʻiliʻi -ʻaʻole iʻoi aku iʻelua mau wahi i ka pule. Hiki iāʻoe ke komo i ka walnuts, ka meli a me ke kō, ka wai lemon. Eia kekahi, i ka manawa o ka'ōhinu e inu i ka liʻiliʻi o ka 1,5 lita o ka wai pāpaʻa.
ʻO kaʻai Kefir
Hoʻomoeʻia kaʻai Kefir no 7 mau lā, ka hopena - he 10 kg. I kēia wāʻai, ponoʻoe e inu 1.5 l o kefir free momonaʻole i kēlā lā i kēia lā. Ma waho aʻe o kēia mea,ʻo ka menu pūnaewele:
- kalala - 5 mau'āpana;
- ka moa kohua - -100 g;
- kaʻiʻo puaʻa pīpī a me ka pipi - 100 g;
- ka iʻa paʻakai - 100 g;
- nā huaʻala a me nā huaʻai hou -ʻaʻohe kūpaʻa.
Ponoʻoe e hoʻokomo i kēlā me kēia lā i kāu meaʻai i hoʻokahi o nā huahana i luna nei (koe no 7 mau lā - kahi wale nō ma ke kefir), maikaʻi loa i ka papa i hoʻonohonohoʻia ai lākou.
Nā pōmaikaʻi o nā meaʻai
He kūpono loa kēlā me kēia o nā meaʻai - ma lalo o 10 kilokika wale nō i hoʻokahi pule, me ka mea nui, hiki ke maʻalahi kēiaʻai, maʻalahi hiki ke hana.
Nā mea pōmaikaʻi
ʻO ke kinona momona (apple diet) a me ka pauʻole o ka calories e hoʻonele ai ke kino i ka kaumaha ma muli o ka nui o ka muscle. Pēlā ka hemahema nui o kēlā me kēia mau meaʻai wikiwiki -ʻo ka 10 kg i lilo iāʻoe,ʻo ia kaʻiʻo a me ka wai nui, a laila, e noho mau ka waiwai momona. No laila,ʻo ka lua o nā kīʻaha o ka'ōpala a me kefir kefir,ʻo ka hoʻi kokeʻana o ka kaumaha nui , tk. ka mikule liʻiliʻi, pono ka hoʻomaha o ka calories i ke kino; nui aʻe ka uluʻana i nā pūlaʻa momona, no ke kumu e ulu ai a hoʻomāhuahua.